Kyle MacLachlan’s Guacamole: A Guilt-Free Makeover From Hungry Girl

09/16/2013 at 11:15 AM ET

Hungry Girl guacamole
Courtesy Hungry Girl

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eight Hungry Girl cookbooks, five of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more. 

While browsing PEOPLE’s new CelebFood recipe database, I found myself ogling Desperate Housewives star Kyle MacLachlan… I mean, his Delicious Guacamole!

As you likely know, guac tastes amazing and is made mostly of avocado, which is full of healthy fats. (Fun fact: Tom Selleck, Jason Mraz and Jamie Foxx all own avocado farms!)

But those fats—and the calories that come with them—add up quickly, especially when you factor in fried tortilla chips. So I decided to lighten up Kyle’s original recipe.

My take uses Greek yogurt and peas to fill out the guacamole (giving you a larger portion size for fewer calories), but you can’t even taste ‘em! Baked chips seal the deal.

Hungry Girl’s Supersized Guac and Chips

Makes 6 servings

12 6-inch corn tortillas

1¼ tsp. salt, or more to taste

1 15-oz. can early/young peas, drained

4 oz. (about ½ cup) avocado, mashed

¼ cup fat-free plain Greek yogurt

1½ tbsp. lime juice

½ tsp. garlic, minced

⅛ tsp. black pepper, or more to taste

⅓ cup cherry tomatoes, quartered

¼ cup red onion, finely chopped

¼ cup jalapeño (about 1 medium jalapeño), seeded and finely chopped

2 tbsp. chopped fresh cilantro

1. Preheat oven to 400 degrees. Spray two baking sheets with nonstick spray.

2. Stack tortillas and cut in half. Cut each half into three triangles, making 72 pieces. Evenly lay half of the triangles on the sheets, and mist with nonstick spray. Sprinkle with ¼ tsp. salt. Flip and sprinkle with another ¼ tsp. salt. Bake for 5 minutes. Carefully flip and bake until crispy, about 5 more minutes. Repeat to make the second batch.

3. Thoroughly mash peas in a medium-large bowl. (Or puree peas in a small blender or food processor and transfer to a medium-large bowl.) Thoroughly mix in avocado, yogurt, lime juice, garlic, pepper, and remaining ¼ tsp. salt. Stir in remaining ingredients, and enjoy!

1 serving (about ⅓ cup guac with 12 chips): 180 calories, 4g fat, 720mg sodium, 31g carbs, 5.5g fiber, 5g sugars, 6g protein

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