We Tried It: Jay Z and Beyoncé’s Vegan Diet
Jay Z and Beyoncé Vegan Diet: Week 1
What Is It: Jay Z and Beyoncé’s 22-day vegan challenge
Who Tried It: Mary Margaret, PEOPLE Music Editor
Why She Did It: Pure curiosity
There were a few things I forgot before delving into Bey and Jay’s plant-based extravaganza: they can hire a personal chef (I cannot), it’s holiday season (Reese’s peanut butter trees, how I long for you…) and I thoroughly enjoy food products that once grazed fields and swam in oceans. I’ve even eaten a bunny (okay, it was a rabbit sausage).
But, alas, since I vowed to go green in a roomful of colleagues, it’s Day 8 and I just polished a veggie burger. And in hopes that all this saving-of-animals-by-not-consuming-them thing has added to my good karma and creativity jar, I’m going to take a stab at describing my experience thus far using song titles from Blue Ivy’s mom and pop:
Naughty Girl: One breakthrough moment came when I realized alcohol was never banned in Hov’s blog. Hallelujah! I learned that most liquor is vegan (duh, vodka is made from potatoes) but you’ve gotta watch the wine since many have random, animal-based additives. Oh, you can also have chocolate! (Just check the label first for milk, etc!)
Irreplaceable: As much as it’s been great to eat more veggies, I really do miss eggs, fish (I would murder some sushi right now) and other banned foods. On a trip to veatery (vegan eatery, get it?) Blossom, I had the (no cream, no butter) fettuccine alfredo and while it was tasty, if you’ve had the real thing, it just wasn’t as good. I’d give it a B in ability to satisfy.
If I Were a Boy: …this would be twice as hard. Though my husband was on hand for my Whole Foods trip, he only had to witness and not partake in being “that girl” who kept asking if something was vegan because a label was unclear.
Empire State of Mind: …this would easier if I was still living in L.A. For all of its charms, Manhattan’s vegan establishments are too many train stops away from one another. Around the corner (literally) from my former lovely pad in sunny Los Feliz, there were TWO vegan juice places. ‘Nuff said.
Best Thing I Ever Had: (Okay, I tweaked that song title.) Repeat after me—the chickpea is your friend. Say it again. And then again. Whether it’s pureed (hummus) or molded into a delightful, crunchy ball (falafel), this delightful orb will save your sanity.
The Verdict: It’s not as hard to do as one would think! And it still might take another week to fully detox from a lifetime of freely eating—and I am already planning my post-vegan meals (I’m coming for you, chicken parmigiana!)—but I have to admit, I bizarrely have more energy despite the continued consumption of carbs. Maybe it’s the extra leafy greens or the general channeling of Sasha Fierce, but I don’t get that afternoon slump. Is it the new diet? Or simply the extra incentive to stay away from all those candy bowls around the office? Either way, this vegan thing is not half bad. I am 100% sure I won’t stick with it once the challenge is done, but I’ll hopefully remember some valuable lessons of being more mindful of what you’re eating, planning your meals in advance and getting more than the daily recommended dose of fruits and veg.
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