5-Minute Hummus

Originally posted 12/18/2013 05:00PM

Easy Hummus Recipe

Traditional Hummus
Makes 3 cups

2 (15.5-oz.) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained
2 garlic cloves, crushed
¼ cup tahini (sesame seed paste)
3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
¾ tsp. salt
¼ tsp. black pepper

Place beans and garlic in a food processor; pulse 5 times or until chopped. Add ½ cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.

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Dani on

I make my hummus healthier by not adding oil or Tahini to it. I season it with roasted garlic, roasted peppers, hot sauce, or any other low cal flavor I’m enjoying at that time. I also up the nutrition and drop the calories by adding 1/2 to a whole package of thawed and drained frozen baby spinach or even Broccoli. With lots of garlic and lemon you can’t taste the green veggies in it.

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