Courtesy Harley Pasternak
Trainer Harley Pasternak has kicked the butts of some of our favorite stars: Halle Berry, Robert Downey Jr., Robert Pattinson, Lady Gaga and more.
On Wednesday, PEOPLE Great Ideas held a Twitter chat with Pasternak so he could answer all of your pressing health and fitness questions, from “What exercises get rid of the ‘mommy muffin top’?” to “What are the healthiest additions to your coffee?”
And a note to the reader who lamented about being able to eat an entire container of hummus in one sitting — we sympathize, and we hope Pasternak’s advice helps.
Read the entire Q&A below. If you’re looking for more tips, come back every Wednesday to read Harley’s Great Ideas blog, where he shares his latest and best nutrition and workout advice with PEOPLE readers.