Get Kaley Cuoco’s Killer Beach Body

08/08/2014 at 02:50 PM ET

Kaley Cuoco Workout
Stefanie Keenan/Getty

Kaley Cuoco has been showing off her killer bod on Instagram this summer, from vacation shots with hubby Ryan Sweeting to acrobatic snaps at the gym.

So how does the 28-year-old star of The Big Bang Theory stay so fit?

“She really likes to work hard,” says George C. King, who has been training her for three years at Fitness Factory in West Hollywood.

“Kaley is interested in her lower body, especially her butt, her legs and her abs,” King tells PEOPLE. “We do a lot of lunges, squat jumps and regular squats, plus leg curls and dead lifts.”

For tummy-toning, “It’s all pretty basic: crunches, situps and knee lifts.”

Here’s her typical abs circuit:
— 20 situps
— 15 hanging knee lifts (hang onto a bar, lift knees up to chest)
— 60-second elbow plank on the ground or on a stability ball

That’s one set, says King. Cuoco does each circuit three or four times with 60 to 90 seconds of rest in between.

In addition to an hour of strength training with King twice a week, Cuoco goes to SoulCycle, practices yoga and rides horses. “She also likes to hike outdoors,” says King. “She’ll pick a place near where she lives and go there with friends.”

For some reason we’re not surprised that she knows how to combine fitness and fun!

—Stephanie Emma Pfeffer

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms
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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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Showing 4 comments

Shelley on

She’s always had a great body so this is not new information. She has a nice body, not too athletic, not too muscular, just right. Good for her 🙂

Nick on

Kaley is training harder than her husband.

Kartrashians on

That hair needs to go

Lance Rhoderick on

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