5 Delicious Twists on Classic Lunches

08/29/2014 at 09:02 AM ET

Birthday Cakes
Courtesy Health.com


Turkey sandwich. Tuna sandwich. Ham sandwich. Sigh. If breakfast is the most important meal of the day, then lunch may be the most boring. Put an end to ho-hum midday meals with these genius recipe upgrades.


Twist: Peanut Butter and Pear Sandwich

Swap out sugary jelly for naturally sweet pears, raisins, and honey. Pears break up the monotony of traditional PB&J by adding crunch to every bite—and a dose of filling fiber and antioxidants.

Ingredients: Peanut butter, whole-wheat bread, raisins, pears, cinnamon, honey

Calories: 525


Twist: Pastrami-Spiced Tofu Reuben

The average Reuben sandwich racks up nearly 800 calories. This vegetarian-friendly version swaps out beef pastrami for tofu, reducing the calorie count by nearly half. With 20 grams of protein per serving, you’re sure to feel full until dinner!

Ingredients: Firm tofu, reduced-fat mayonnaise, ketchup, sweet pickles, coriander, ground black pepper, garlic powder, salt, sugar, Worcestershire sauce, extra-virgin olive oil, sauerkraut, pickled jalapeno, unsalted butter, pumpernickel bread, Swiss cheese

Calories: 454


Twist: Cobb Salad Lettuce Wraps

We get it: eating a salad every day is good for you. But does it get boring? Yes. These wraps—which you eat with your hands—are a finger-licking-good alternative that makes eating veggies feel fun again. Avocado and a touch of blue cheese add creaminess without fattening dressings.

Ingredients: Reduced-fat mayonnaise, red wine vinegar, black pepper, cooking spray, Canadian bacon, iceberg lettuce, smoked deli turkey breast slices, tomato, avocado, red onion, crumbled blue cheese

Calories: 177


Twist: Pesto Turkey Club

Choosing pumpernickel bread over traditional white for your turkey club has two clear benefits: it gives your sammie a more complex nutty flavor, and it’s a lot better for you. (A recent study revealed that frequent white-bread eaters are 40% more likely to become overweight than those who eat it less often.) And pesto not only adds flavor; the olive oil and pine nuts it’s made from are known metabolism-boosters.

Ingredients: Prepared pesto, pumpernickel bread, sliced turkey, turkey bacon, romaine lettuce, tomato, apple

Calories: 390


Twist: Vietnamese Chicken Noodle Soup

Forget canned chicken soup. Ginger, garlic, Thai spices, mint, and cilantro give this homemade version an Asian twist. Make it ahead of time and package it to take to work for the rest of the week.

Ingredients: Water, shallots, ginger, garlic, Thai fish sauce, salt, pepper, chicken broth, chicken thighs, vermicelli noodles, bean sprouts, green onions, cilantro, basil, mint, lime

Calories: 346

Get 8 more delicious lunch ideas on Health.com

—Christine Mattheis


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FILED UNDER: Expert Tips , Health , Lunch , Recipes

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms
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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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