Sam Smith Lost 14 Pounds in Two Weeks — Find Out How He Did It!

03/17/2015 at 05:59 PM ET

Sam Smith Weight Loss
Sam Smith/Instagram

A lot can happen in two weeks — just ask Sam Smith!

The Grammy-winning singer/songwriter revealed a stunning 14-lb. weight loss on Instagram on Tuesday — and he did it in just 14 days!

Giving a shout-out to nutritional therapist and author of Eat. Nourish. Glow. Amelia Freer, Smith posted a photo of himself holding the book that inspired the transformation.

“Three weeks ago I met a woman who has completely changed my life,” Smith wrote. “Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow”

In the first book from Freer, she explains her “10 principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness,” her website states.

Smith isn’t the first celebrity’s waist Freer has trimmed. Her site also boasts a quote from Boy George, who praised the British healthy-eating expert: “Amelia has proved to me how powerful and important food is … Amelia changed my relationship with food …”

–Michelle Ward

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Showing 13 comments

guest on

Good for him, he looks great!!

Pft on

To be honest, it sounds totally awesome to lose 14 lbs in 14 days and I would totally want to do that too. However, realistically that doesn’t sound like the best plan. It’s too much too quickly and I’m skeptical that I could change my habits so fast without reverting to old habits shortly after and gaining it back. I wish him the best in keeping up healthy living but I’m weary of something sounding too good to be true for myself.

Joy on

Congrats! I’m going to check this book out and see what it has to say!

Bem on

It’s only water weight if it is lost that fast, but if it encourages him to be healthy, who cares!

smithy on

Yay for unrealistic weight loss!!!!

kblink on

That rate of weight loss is not sustainable – he’ll gain it all right back. If you’re looking for permanent weight loss, the rate to shoot for is 1 lb. per week maximum. If he’s trying to eff up his system, he’s off to a rousing start.

FelicityJune on

So now that he reached stardom, he has to promote unhealthy weight-loss? 14 lb in two weeks is not normal and mostly water weight. What he does is wrong, he shouldn’t start being the spokes person for some diet guru, he should stick to singing.
If all these diets etc. would work, there weren’t any fat people on this planet!!

Barry Mibone on

It was a liquid protein diet administered by hot meat injections; it’s all the rage

Faye Bledsoe on

Sam Smith looked beyond beautiful. Looking at his recent photos, he’s totally good-looking and manly. It’s really possible to lose weight for not less than 2 weeks if you’re just determined and motivated. I lost weight more than a stone in the first month of this year. What I did is, take off my eyes from junk foods and eat a balanced diet with maintenance of caralluma fimbriata supplement (here’s a review – and regular exercise because it’s a potion that will result in an instant. It takes effort too. Nice blog.

admin on

every one can lost weigth read this on my website it will help i promise.

Amanda on

I lost a couple of pounds last week and I must tell you that I’m feel great. I thought It was impossible. But I did it finally.

I think that combination of good weight loss diet program and motivation are the most important factors for successful weight loss.

I recommend you to read very helpful article at You will find many extremely helpful information. It helped me a lot. Just read.

Abdur Rahman on

If you think How To Lose Weight Fast by using drugs and will get long lasting result ,”Impossible” the reason of behind it that when the effect of drugs finish off you come back to over weight.So you need home remedies and good diet plan

Mustapha on

I got a pamphlet about a fad diet. I thought I would try it. It was nice with a few chips if a little bland in flavor.
I recommend you to read very helpful article at You will find many extremely helpful information. It helped me a lot. Just read.

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