Khloé Kardashian Breaks Down Her Intense Workout Routine

09/25/2015 at 05:43 PM ET

Khloé Kardashian

How does Khloé Kardashian stay in such killer shape? We’re finally getting the answers that we, as a nation, deserve.

In a new Khlo-Fit video shared on her website, Kardashian shows us exactly what it takes to earn her super toned body.

Back in the gym after a family vacation to St. Barths (where she ate a sufficient amount of junk food), Kardashian catches trainer Gunnar Peterson up on all the exercise she managed to get when she wasn’t lounging on the beach.

RELATED: Khloé Kardashian’s Trainer Tells PEOPLE Exactly How She Lost 35 Lbs.

“I did a full workout. I did like all this hiking, up in the mountain trails,” she says.

Khloé Kardashian

“Khloé just got back from vacation, and I wanted to put together something that would challenge her, get her back into the rhythm of being here in the gym,” Peterson says. “So I went for pretty much a full-body workout. I definitely threw some cardio intervals in there and tried to challenge her North to South. That’s what I do.”

Kardashian dives into a grueling training session that includes bicep curls, rope pull-downs, squats and lateral work, then spends some serious time on the ab and stationary bike machines.

RELATED: Khloé Kardashian’s Secret to Weight Loss? Water (and Lots of It)

Khloé Kardashian

“How much did St. Barths suck without me there?” Peterson teases Kardashian when she takes a moment to catch her breath.

Just like the rest of the world, Kardashian has moments at the gym when she doesn’t think she’ll make it. When her heart rate skyrockets, Kardashian has Peterson feel her pulse to see how hard she’s been working.

“But I can’t die, right?” she asks Peterson when he says her heart is “like a hummingbird.”

“I mean, at some point you can,” he replies.

RELATED: Khloé Kardashian Shows Off Her Insanely Organized Pantry

We still don’t know how Kardashian manages to keep her makeup looking fresh during a grueling workout, while the rest of us would look like rats drowning in sweat.

—Lydia Price and Maria Yagoda

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Showing 13 comments

Vet Mom on

Rich women who can hire the best don’t impress me. Average women committed to a healthy lifestyle should be celebrated! !!

Annie on

Why is she wearing so much makeup at the gym?

Rem on

Seems like no matter what she does her face always looks chubby.

Khloesucks on

@Vetmo, ITA. She doesn’t have a job, family, kids to tend to. She can afford to hire the best trainers, buy the best food. Doesn’t matter what she does, she’ll always be the ugly sister.

Barb on

For all the negative, hateful comments, you’re just jealous haters. She looks great, she is not the ugly sister and who cares if she wears makeup, its probably for her app. Chubby face caller, you’re a complete idiot. You’re probably a fat ugly person.

Lola on

Wait, you guys forgot the part about the fat transfer surgery she also had..

Ashley on

People are so mean. I think she looks amazing and deserves every ounce of success for having to put up with all the awful people in this world who feel they can freely comment on her entire life.

Anonymous on

If she was so concerned with “haters” why does she post so much of her life on the Internet

mkb266 on

I do that stuff in my sleep. So what?

raykay123 on

She was always the fat one. Now she looks amazing and everyone is hating her. I don’t have kids either or the money or time she has, but I still go to the gym every day. Its a decision you make. If you’re going to be lazy fine. Don’t those that are trying. Go have a bag of chips and relax.

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