Khloé Kardashian Breaks Down Her Intense Workout Routine

09/25/2015 at 05:43 PM ET

Khloé Kardashian

How does Khloé Kardashian stay in such killer shape? We’re finally getting the answers that we, as a nation, deserve.

In a new Khlo-Fit video shared on her website, Kardashian shows us exactly what it takes to earn her super toned body.

Back in the gym after a family vacation to St. Barths (where she ate a sufficient amount of junk food), Kardashian catches trainer Gunnar Peterson up on all the exercise she managed to get when she wasn’t lounging on the beach.

RELATED: Khloé Kardashian’s Trainer Tells PEOPLE Exactly How She Lost 35 Lbs.

“I did a full workout. I did like all this hiking, up in the mountain trails,” she says.

Khloé Kardashian

“Khloé just got back from vacation, and I wanted to put together something that would challenge her, get her back into the rhythm of being here in the gym,” Peterson says. “So I went for pretty much a full-body workout. I definitely threw some cardio intervals in there and tried to challenge her North to South. That’s what I do.”

Kardashian dives into a grueling training session that includes bicep curls, rope pull-downs, squats and lateral work, then spends some serious time on the ab and stationary bike machines.

RELATED: Khloé Kardashian’s Secret to Weight Loss? Water (and Lots of It)

Khloé Kardashian

“How much did St. Barths suck without me there?” Peterson teases Kardashian when she takes a moment to catch her breath.

Just like the rest of the world, Kardashian has moments at the gym when she doesn’t think she’ll make it. When her heart rate skyrockets, Kardashian has Peterson feel her pulse to see how hard she’s been working.

“But I can’t die, right?” she asks Peterson when he says her heart is “like a hummingbird.”

“I mean, at some point you can,” he replies.

RELATED: Khloé Kardashian Shows Off Her Insanely Organized Pantry

We still don’t know how Kardashian manages to keep her makeup looking fresh during a grueling workout, while the rest of us would look like rats drowning in sweat.

—Lydia Price and Maria Yagoda

Share this story:

Your reaction:

The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms
Skip to content


The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

Posted on

On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

Powered by VIP
Add A Comment reserves the right to remove comments at their discretion.

Showing 13 comments

Vet Mom on

Rich women who can hire the best don’t impress me. Average women committed to a healthy lifestyle should be celebrated! !!

Annie on

Why is she wearing so much makeup at the gym?

Rem on

Seems like no matter what she does her face always looks chubby.

Khloesucks on

@Vetmo, ITA. She doesn’t have a job, family, kids to tend to. She can afford to hire the best trainers, buy the best food. Doesn’t matter what she does, she’ll always be the ugly sister.

Barb on

For all the negative, hateful comments, you’re just jealous haters. She looks great, she is not the ugly sister and who cares if she wears makeup, its probably for her app. Chubby face caller, you’re a complete idiot. You’re probably a fat ugly person.

Lola on

Wait, you guys forgot the part about the fat transfer surgery she also had..

Ashley on

People are so mean. I think she looks amazing and deserves every ounce of success for having to put up with all the awful people in this world who feel they can freely comment on her entire life.

Anonymous on

If she was so concerned with “haters” why does she post so much of her life on the Internet

mkb266 on

I do that stuff in my sleep. So what?

raykay123 on

She was always the fat one. Now she looks amazing and everyone is hating her. I don’t have kids either or the money or time she has, but I still go to the gym every day. Its a decision you make. If you’re going to be lazy fine. Don’t those that are trying. Go have a bag of chips and relax.

more on

This interface generates visual and auditory feedback on an electronic device, wherein the human player reacts upon the images on the screen in order to achieve a certain on-screen goal or objective. No, not Pixar standard yet, but Rio will more than do for now. Multiplayer gaming made easy: Just connect your console to Internet through a DSL or Cable Internet connection and get into a multiplayer game.

page on

The Leveler itself is slow, however, and not particularly durable. lists, with the pages presented in different orders. Of course, that’s gotta to be our primary stat in terms of Prep Sport Fantasy Football.

website on

Rocket League currently has over 12 million players across the world and it has sold close to 4 million digital units. Now you’ve reached the point where you have to complete a Kanto sidequest unique to Pokemon Heart Gold, Soul Silver, and the original Gold, Silver, and Crystal. This, combined with the Great General that will likely result from their use, allows Greece to have an almost undefeatable classical-era push if timed correctly.

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters