Khloé Kardashian Offers Workout Tips in New Video as She Gets Back to Business While Lamar Odom Remains Hospitalized

10/27/2015 at 04:28 PM ET

Khloé Kardashian

Khloé Kardashian

Khloé Kardashian is back with another intense video of her dedicated workout routine, and this one features plenty of tips for you to try at home.

While Kardashian, 31, took a break from her website and app in the two weeks following her ex-husband Lamar Odom‘s hospitalization — he was found unconscious at a Nevada brothel — the reality star announced Monday that she was going to resume publishing content.

On Tuesday, Kardashian shared a new “Khlo-Fit” video of another one of her sessions with celeb trainer Gunnar Peterson.

RELATED: Khloé Kardashian Shows How She Tons Her Famous Butt — Try It At Home!

In the clip, Peterson explains to viewers the importance of short bursts of cardio  when training, describing it as “anything that’s going to boost your heart rate up between your strength-training intervals.”

Peterson suggests “walking, running or working laterally” on a treadmill to “get your heart rate up from 30, 60, 120 seconds” before immediately resuming strength training.

The fitness coach says this kind of regimen is “obviously not for the body builders, or someone looking to put on mass, but for someone who’s looking to strip body fat and enhance and show and showcase the muscles that you’ve worked so hard to earn with your strength training.”

In the video, Kardashian — who recently revealed she lost 35 lbs. (check out her super-toned figure in a sexy black swimsuit) — drops into a perfect plank and begins the next phase of her routine, which involves stepping each foot out one at a time whilst maintaining a flat back.

RELATED: Khloé Kardashian Breaks Down Her Intense Fitness Routine

Try to keep the movement tight and controlled, and not “sloppy,” says Peterson, who adds that your glutes should “fire” since the lateral movement of the legs makes the plank “a little more intense.”

Kardashian’s latest video comes while she keeps vigil by Odom’s side, where she has been for the past two weeks. Last week Kardashian called off their divorce by asking a Los Angeles judge to dismiss their earlier filing, while the former NBA star continues to receive treatment at Cedars-Sinai Medical Center in Los Angeles.

A source told PEOPLE on Monday that “his kidneys are still not functioning correctly.”

Odom, 35 — who was in a coma for four days following his October 13 hospitalization — is now “responsive, but very slow,” the source says.

On Sunday, Kardashian briefly left Odom’s side to celebrate her sister Kim Kardashian West‘s baby shower.

— Aurelie Corinthios

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms


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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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Gaston on

I LOVE this girl! I want to marry her.

Bree on

She’s so yummy, I want to eat her up!

carlysle on

She’s had so much plastic surgery on her face she doesn’t look like a human being anymore. Just like Kim and Kylie. These were all beautiful women who ruined their looks – faces and bodies – by not knowing when enough is enough.

MW on

Oh my goodness, her wax face is slipping off.

Jen on

She’s a beast.

Anonymous on

It’s a shame that Khloe is making money off Peterson’s exercise routines, knowledge and advice. HE should be making most of the money and she should get a cut. I doubt she’s giving him anything except publicity.

fatalreview on

workout tips?–she had a 6 million dollar make over-she has fake everything and too try and sell a bogus lame workout tape telling woman this is how you stopped being a fat blob when it was crazy prescription drugs cosmetic and plastic surgery fat manipulation surgeries that changed her look and not for the better really-is just straight up fraud in marketing

Kiesha on

Love her Khlo-Fit videos and obviously her haters do too who rushed to the page as soon as the story was tweeted. Anyway, this was done before the hospitalization of Lamar since her hair is still long. Khloe and Gunnar are a perfect team!

Robin on

Khloe should be so proud of herself. She looks great! She is such a nice person to stick by Lamar and put her life on hold. I think Khloe has a big heart. She is a loving, caring woman that deserves nothing but happiness.

informative post on

The way I see it, the gaming scene pretty much divides into PC gaming and console gaming. PC games take you away from your real life miseries and give you complete peace of mind. The overall game is based on strategy and has good graphics, courtesy of the Unreal Engine.
informative post

Strony on

Bardzo się cieszę, że tu jestem:-)! Many thanks and lookinf for more. Pozdrowienia!

Chloe Sodawasser on

Illinois For Sale by Owner

Marcel Manne on

You are my intake , I have few blogs and often run out from to post .