Idris Elba Shows Off Hot Body in Men’s Health—See the Photos!

11/17/2015 at 09:28 AM ET

Idris Elba
Ture Lillegraven

Whether or not he becomes the next James Bond —Idris Elba is in amazing shape—perfect for any death-defying spy stunts if he gets the role.

Either way, the actor is dedicated to working out, which he says keeps his life together in the December cover of Men’s Health.

“When I’m fit, I’m more focused,” Elba, 43, says. “I have greater patience and my temper is more stable, so I’m better in almost all my relationships. I’m more vigilant about the s— I put up with. I see clearer. When I’m out of shape, I’m emotionally lazy.”

Getting and staying fit helps the busy star juggle his lead role in the TV show Luther with filming multiple movies. Not to mention balancing the rising Oscar buzz for his lead role in Beasts of No Nation with his home life, son Winson, 1, with girlfriend Naiyana Garth.

But you won’t see him running a half-marathon anytime soon. Elba says he prefers more of a strength-based workout, like kickboxing.

Ture Lillegraven

“Some guys want to be toned or want to jog for miles, but my ultimate fitness goal is to be fight-ready,” the British actor says. “If I step into the ring, could I go toe-to-toe for five rounds? That’s what I strive for. That’s what I consider fit. I want to know that if I’m being wrestled to the ground, I’ve got the strength to fight a man off.”

RELATED: Idris Elba Responses to ‘Too Street’ Comment with Upbeat Message: ‘Always Keep Smiling’

“Kickboxing is rugged—it’s all core strength. But when you’re fight-ready, you feel like you can last forever.”

Elba also doesn’t just do a regular old burpee—he takes the movement and turns it up to 11.

Ture Lillegraven

“I do these burpees where you have to stand up, and then you kind of crawl on your hands to the burpee position, burpee, and then crawl back up and do a star jump,” he explains. “I do about 15 of those and then I’m done.”

RELATED: He’ll Boldly Go: See Idris Elba on Set with the Cast of Star Trek Beyond 

And even with his already hectic schedule, Elba says he likes to be spontaneous, and hopes that’s part of what makes him a “man’s man.”

“These days everything is a bit watered down, a bit vanilla,” he explains. “If I want to do something, I’ll do it—breakdancing at the end of a movie trailer, adding a verse on a rap song, racing rally cars. Why not?  If that’s a man’s man, cool.”

-Julie Mazziotta, @julietmazz

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Showing 11 comments

puddle on

Ok–this guy is too dreamy for words…puddle….

slb on

Love me some Idris….!!!

Conservaterian on

Gosh he is dreamy. Idris is PERFECT.

Amina on

It is no coincidence the way he is dressed for that first picture. That photo screams JAMES BOND! 007? Yes, please!

Joooc on

WOW!!! WOW!!! WOW!!!! That man right there is fine!!!

DCH on


Drooling on

He’d be FANTASTIC as Bond!

cara membuat website resmi on

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Ardella Titus on

Very interesting details you have remarked, thanks for posting . “Without courage, wisdom bears no fruit.” by Baltasar Gracian.

Beatriz Malamud on

After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the same comment. There has to be a means you can remove me from that service? Kudos.


Lorenza Jeantet on

Good site you’ve got here.. It’s difficult to find excellent writing like yours these days. I really appreciate people like you! Take care!!

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