Khloé Kardashian Is ‘Sweating Out the Stress’ in Her Latest Workout Video

11/20/2015 at 09:23 AM ET

Khloé heading to the gym
Stoianov/FameFlynet

Khloé Kardashian has had her share of stressors over the past couple of months, and the gym has been part of her way to deal with tough times.

“I would definitely feel worse if I skipped my daily workout!” she wrote on her latest Khlo-Fit video post, titled “No Excuses: Sweating Out The Stress.”

The video shows Kardashian, 31, doing an intense workout, including jumping jacks, weighted sit-ups and sprints.

Khloe Kardashian
Khloewithak.com

After the workout, the reality star seems a bit dejected, but says she’s overall happy with her decision to break a sweat.

“No sleep, uber irritated this morning,” she shares, but adds, “You never regret a workout, just the workout you didn’t make.”

Khloe Kardashian
Khloewithak.com

Kardashian also explains why she sometimes wears a knee brace.

“People think I wear a knee brace because [my trainer] Gunnar overexerts me, but I have had three knee surgeries – reconstructive, artificial cartilage, meniscus tear – and I get it drained about every six months because I was in a car accident.”

Gabrielle Olya, @GabyOlya

Share this story:

Your reaction:

Add A Comment

PEOPLE.com reserves the right to remove comments at their discretion.

Showing 2 comments

visit our website on

Fuschia City marks the first major change in the Pokemon Heart Gold and Soul Silver Kanto gym leaders. Now you’ve reached the point where you have to complete a Kanto sidequest unique to Pokemon Heart Gold, Soul Silver, and the original Gold, Silver, and Crystal. Of course, that’s gotta to be our primary stat in terms of Prep Sport Fantasy Football.

Eugene Vigue on

From Our Partners

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters