Khloé Kardashian Is ‘Sweating Out the Stress’ in Her Latest Workout Video

11/20/2015 at 09:23 AM ET

Khloé heading to the gym

Khloé Kardashian has had her share of stressors over the past couple of months, and the gym has been part of her way to deal with tough times.

“I would definitely feel worse if I skipped my daily workout!” she wrote on her latest Khlo-Fit video post, titled “No Excuses: Sweating Out The Stress.”

The video shows Kardashian, 31, doing an intense workout, including jumping jacks, weighted sit-ups and sprints.

Khloe Kardashian

After the workout, the reality star seems a bit dejected, but says she’s overall happy with her decision to break a sweat.

“No sleep, uber irritated this morning,” she shares, but adds, “You never regret a workout, just the workout you didn’t make.”

Khloe Kardashian

Kardashian also explains why she sometimes wears a knee brace.

“People think I wear a knee brace because [my trainer] Gunnar overexerts me, but I have had three knee surgeries – reconstructive, artificial cartilage, meniscus tear – and I get it drained about every six months because I was in a car accident.”

Gabrielle Olya, @GabyOlya

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Very nice article and right to the point. I don’t know if this is really the best place to ask but do you guys have any ideea where to get some professional writers? Thanks 🙂

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