Tone Your Arms for New Year’s Eve with Three Quick Moves from a Barry’s Bootcamp Trainer

12/28/2015 at 10:34 AM ET

Derek DeGrazio
Courtesy Barry’s Bootcamp Miami Beach

Planning on showing off your arms in your New Year’s Eve dress? Tone them up quickly with this super simple arm workout, created by celebrity trainer Derek DeGrazio, who recently opened a new Barry’s Bootcamp location in Miami.

Follow along with DeGrazio – who trains models Adriana Lima and Nina Agdal when they are in Miami – as he demonstrates three easy moves to have your arms looking as good as his clients’.

Plank to Push Up

Push Up with Alternating Leg Lift

Tricep Dips

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Wm Breakfield on

planning to pay for college

mannuuppi on

The activity mentioned here are top to follow in 2017 too, I was looking for your article for new year 2017 too, but nothing is here, it will be amazing if you could feel how badly we need your tips for the 2017 now

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