Denise Austin’s Easy Tips to Kick Start Your Health in the New Year!

01/04/2016 at 12:43 PM ET

Denise AustinKeith Munyan

Hoping to actually keep your New Year’s health and fitness resolutions this year? Fitness expert Denise Austin has a few suggestions for staying on track!

With more than 30 years of experience helping people lose weight and live a healthy lifestyle, Austin is now sharing her top tips with PEOPLE.

Convenience is key.
“Find something that’s convenient so you’ll stick with it,” says Austin. “If the gym is too far of a drive, you won’t go.” Make sure that whatever you’re doing to get in shape is easy to squeeze in; that way you eliminate excuses.

If you’re new to working out, start with just 10 minutes a day.
Aim for just a 10-minute workout at first. “I’ve got a bunch of different 10-minute workouts on my website, DeniseAustin.com: 10-minute core crushers, yoga, interval training, sexy arms and more,” says Austin. “You can tone, firm and slim in 10 minutes if you do it with consistency. Eventually that 10 minutes turns into 15, which turns in 20 — and soon you’re on your way to a 30-minute workout.”

Exercise four days a week, and build up from there.
“You don’t want to overwhelm yourself,” she says. “You just want to get a healthy habit going.” While it’s admirable to try working out every day, you won’t stick with it if it’s too much for your schedule. “I’m a true believer in making it a small habit that grows,” adds Austin.

Change up your workouts.
Austin does cardio three days a week to burn fat, and saves two days a week for toning, shaping and sculpting using light weights. “On weekends I do fun things like yoga, walking or hiking,” she says. “The goal is to have done a little cardio, strength-training and stretching by the end of the week. Then you’re doing all three components of a truly balanced workout.”

Pay attention to your diet.
“When you eat, you should always have a good carbohydrate, a fruit or vegetable and a whole grain, as well as protein,” says Austin, who says the biggest mistake people make is skipping meals. “Every three hours, eat a little something — like a handful of nuts — to keep your energy level up.” In addition to having a solid breakfast, it’s crucial to include protein with each meal. “A lot of people don’t eat protein at lunch and then get tired by 3 p.m.,” she explains. “If you’re going to have a salad for lunch, add salmon or organic chicken.”

Make a plan — and stick to it.
Write down what you want to accomplish. “It’s all in your attitude. Be positive and energetic!”

Gabrielle Olya, @GabyOlya

Share this story:

Your reaction:

Add A Comment

PEOPLE.com reserves the right to remove comments at their discretion.

Showing 3 comments

Sharon Cato on

Great article, slowly but sure tips that will help you lose weight in n a healthy way. You need friends and community that wil help you inspire your weight loss journey. I used venus factor here: vdiet.evelyn-fit.com to help me redesign my lifestyle and diet program, also i find friends in this community. Outstanding experience😀

Dee on

Yeah, I would just like to say that I had read that Denise Austin was quoted in the Washington City Paper saying she was upset over lewd comments made about past clips on YouTube. According to the Washington DC weekly newspaper, Denise giggled when someone asked if she was aware that she’s become the object of so much perversion and said, “Now I’m worried!” She also said that she was totally unaware of it (yeah right!). I wonder if she has ever read any of the comments and giggled. Look up “Denise Austin Gets Indecent Exposure” to read the article.

Dennis on

Denise Austin has aged well. She seems not to have augmentation, botox, etc. (That is, I’m not saying Denise hasn’t but if she has it’s less discernible.) She does enjoy photo retouching though.😉 Wonder what that Dorian Gray-esque painting in her attic looks like now?😉

From Our Partners

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters