Jennifer Aniston Dishes on Her Protein-Packed Breakfast Routine (and the One Food She’s Powerless Against)

01/13/2016 at 12:47 PM ET

Jennifer Aniston Diet
Mark Davis/Getty

When it comes to starting her day, Jennifer Aniston is all about packing in the protein.

In a recent interview with Bon Appétit, the former Friends star (who’s set to reunite with her castmates in February) dished on her typical breakfast routine, which consists of three go-to options — all of them rich in nutrients (but still delicious-sounding).

“Sometimes it’s a smoothie—bananas, cherries, a protein powder of some sort, almonds, cacao powder, and all sorts of other weird antioxidant stuff I can’t remember—with almond milk,” she said.

RELATED: See Jennifer Aniston and Justin Theroux’s Wedding Cake: The Puppet Theme Explained!

“Other times I have eggs over-easy—I crack them into a bowl and I’ll add a white or two into that and pour it all into the pan to get more protein sans too much yolk age. I’ll have that with avocado toast sprinkled with olive oil and salt and pepper.” And the third? “Oatmeal with egg whites whipped into it right at the end.”

When she needs to indulge, Aniston does have one food she’s powerless around: tortilla chips. But not just any chips, of course. “Homemade, really good, fluffy-crispy tortilla chips,” she said.

RELATED: Will Jennifer Aniston and Justin Theroux Start a Group Honeymoon Trend?

Other favorite foods she revealed? Soft tacos (not surprising, given her fascination with the Taco Cleanse), pasta carbonara (she and husband Justin Theroux‘s signature dish), frozen yogurt (her occasional midnight snack), and—unlike quarterback Tom Brady—coffee (though she limits herself to one cup a day).

Aniston has recently revealed a lot about her diet, saying that her general food philosophy is to “eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep.”

Shay Spence, @chezspence

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Showing 25 comments

Guest on

I love reading how healthy these celebs eat yet see them puffing on cigs. Great logic….

Vanessa on

The egg yolk is where the vitamins A, D, E, K2. Vitamin A is necessary for protein synthesis. There’s a reason why the yolk and egg white comes together.

Bill on

This sweet lady doesn’t smoke ! She quit back 2012 ! Keep going Jen – That’s what I’m talking about.

Micha on

All she has to offer is the same recycled news about her diets, her hair, her workouts and her trips to Cabo. Over and over and over. Then throw in the random pregnancy rumors. No substance to her. She has a chef that prepares all her foods. That’s why she can’t remember the ingredients. Must be she has a cookbook coming out soon to promote. As if she really cooks.

Boo on

Vanessa – if you read it properly, she eats the yolks and adds extra egg whites. Two yolks a day is enough.

Fatyethot on

I always luv reading articles abt Jen esp. abt her healthy eating habits. It brightens my day. Luv u Jen!

Mayette de Guzman on

All d best Jen! Luv 2 read anything abt u.

Marie mullin on

I agree lots of protein,

Sandy on

How can a people magazine reporter not know grammar? It’s “HER and and husband Justin Theroux’s signature dish”, not “SHE… favorite dish”.

Very sad

Sarah on

Vanessa she’s already eating two yolks, any more and you’d go over the recommended daily cholesterol limit.

Gina on

Avocado on toast. Yum…

Mia on

What a riveting interview! Haven’t we all just been wondering what she eats for breakfast?!?
Maybe next we can learn what she has for a midnight snack.

She wins the award for dullest person in Hollywood.

Andrew on

More boring nonsense from this vapid idiot. YAWN.

Suzanne on

I’m sure it also helps to have a personal chef on call and a nutritionist and dietitian to get you through too! Jen stopped smoking a few years back. Get your facts straight before making a comment that makes you sound stupid.

anny on

lol, she always talks about how healthy she eats, blah, blah. but did you how huge are her thighs in her dress at CCA awards? She looks so wide in her gown. Aniston is a total fraud! She has bad skin and yet she endorses aveeno, she has bad hair when not styled and yet she endorses living proof. what else, she endorses smart water and talks about doing exercise and eating healthy and look how chunky she is and has the gut belly for years now. Lastly, she endorses an airline company and yet she admits she hates flying. what a total fraud!!!

Vanessa on

There’s no such thing as a dietary cholesterol limit. If you eat undamaged cholesterol you have nothing to worry about. Dietary cholesterol has nothing to do with your cholesterol levels. Your cholesterol levels have to do with inflammation in the body. Damaged fats and sugar are the cause of free radical damage that attracts the cholesterol to bandage the damage. People who die of heart disease do not have too much cholesterol, there’s no such thing. Many people have low cholesterol and die of heart disease.

Claire on


Maggie on

Breakfast is the most important meal of the day, Jenn’s routine is almost right on! I use my own superfood powder (power!) blend of a raw vegetable proteins into the smoothie, helps curb blood sugar spikes. Whole oats have more protein than any other common grain. Strawberries and all other berries, such as blackberries, raspberries, blueberries and cranberries, contain slow-release carbohydrates (check Glycemic Index database) and the high antioxidant intake benefits are well worth it. There’s misinformation about the egg yolk being the worst part of the egg when it’s the where all the nutrition is, the whole egg white/yolk work synergistically to raise good HDL cholesterol.

Jules29 on

Funny how those of you who “hate” her find the time to read an article about her AND leave a hate message. Lol. In looking to get healthier, Aniston is the FIRST woman I would emulate. Excellent physique without a weird diet or crazy exercise regime.

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ビートの秒針の左側に何か他のものに興味があります。これは「飛行時間ダイヤルとそれが本当に性筋膜の手の一種である。完全な革命が各々の第2の手を持っているいくつかのを見て、我々はそれらを参照としての「飛ぶ」の理由は、彼らがとても速く動くように見えるということです、時計屋は彼らが飛んでいる」と言います。 ブレゲスーパーコピー 「伝統の手によりはむしろ、デウィット・2つの重なり合うディスクを開発した。ディスクに小さな穴があります、そして、上ディスクに移動するとき、それはダイヤルの上にユニークなアニメーションを作成します。

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