This Diet From My Diet Is Better Than Yours Allows ‘Sweets, Treats and Alcohol’—Get the Details

01/20/2016 at 01:06 PM ET

My Diet is Better Than Yours trainer Dawn Jackson Blatner‘s main diet tip is one we’ve all heard before: avoid crap.

The registered dietitian has even created an easy acronym to help you remember her fitness philosophy.

She recommends eliminated foods that include, “Chemicals that you do not use in your own kitchen, Redefined sugar and flour, Artificial flavors, colors and sweeteners and Preservatives,” or CRAP.

But Blatner—who is mentoring Jasmin Queen on ABC’s hit new weight loss show with her Super Food Swap Diet—says that doesn’t mean cutting out your favorite foods entirely.

RELATED: The Newest Trainer from My Diet Is Better Than Yours Reveals His Plan for Success

“Embrace cravings,” she says in an exclusive video. “All those articles are wrong that say you’ve got to cut out your cravings. I say embrace your cravings and just start making them with healthier super foods.”

The key to sticking to those healthier food swaps—like making fries with carrots and green beans—is to “practice proximity power.”

“This is all about stocking your house with the healthy foods you want to be eating,” she says, “and when you do that, health will just happen to you.”

RELATED: Two Trainers From My Diet Is Better Than Yours Explain Their Fitness Philosophies

Blatner’s last (and in our opinion, most important) rule is regarding “social sweets, treats and alcohol.”

“You can have them any time you want them as long as it’s not at home and not alone,” she says. “You have to go out and enjoy them with others.”

—Ana Calderone, @anacalderone

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Jenn on

That’s actually a good tip about sweets and alcohol. Those are things that are meant for celebrations and good times with friends and family. Not everyday.

Joanne on

Dietitian is spelled with a T. Glad to see them getting recognized for the work they do.

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