Attention! We Found Your New Diet: Chef Drops Almost 100 Lbs. Eating Pizza Every Day

01/27/2016 at 02:25 PM ET

Pasquale Cozzolino
Source: Pasquale Cozzolino/Instagram

It’s only Jan. 27, but we already know it’s going to be an amazing year. Why? The newest diets of 2016 involve tacos, and now pizza.

Chef Pasquale Cozzolino says he lost almost 100 lbs. while eating a pizza every single day for lunch.

The Naples native says the lean and clean Neapolitan-style pies from his New York City restaurant Ribalta are actually the perfect meal for losing weight.

“It lets you feel satisfied, and because it’s only 540 to 570 calories, it’s a perfect and fast solution for a lunch or dinner,” Cozzolino tells the New York Post.

RELATED: Pizza Hut Unveils a New Pizza with Cheese-Stuffed Garlic Knots for Crust

Take note though — these pizzas aren’t your typical greasy corner slice. While Cozzolino ate the entire 12-inch pie, it’s made with very good ingredients, like crushed San Marzano tomatoes (no overly-sugared tomato sauce here), thin slices of fresh mozzarella, basil, and a little bit of olive oil. That’s all placed on their simple pizza dough, made with just special “00 flour,” water, sea salt, and yeast, and the mixture is left to ferment for 36 hours, which effectively eats away at the sugar, leaving just healthy, complex carbohydrates.

Though a pizza diet seems questionable, it’s a major improvement for Cozzolino, who swelled to 370 lbs. soon after he moved to the U.S. in 2011, all from eating his way around the city and pounding back soda and Oreos.

“I’d eat 10 or 12 [Oreos],” Cozzolino says. “One time I even ate the whole box. It was like a drug for me.”

RELATED: The Vatican Cookbook Is Coming and It Includes This Pope Francis-Inspired Pizza Recipe

Of course, Cozzolino did more than just eat pizza to drop 94 lbs. He also cut out his sugar and soda vices, and followed the guidelines of a Mediterranean diet, focusing on vegetables and lean proteins. He also took kickboxing classes two to three times a week, says the Post.

And having pizza for lunch made sticking to his diet much easier.

“It helps you to stay away from junk food,” he says. “When you eat a pizza, you don’t need anything else.”

Cozzolino now weighs 276 lbs. and hopes to lose another 22 lbs. to hit his goal weight of 254, his size when he stepped off the plane back in 2011.

“I’m ecstatic,” he says. “I changed my face. I have much more energy. My digestion is beautiful. I don’t have any more ulcers. My back and knees don’t hurt anymore.”

Julie Mazziotta, @julietmazz

Share this story:

Your reaction:

Add A Comment reserves the right to remove comments at their discretion.

Showing 15 comments

huh? on

He should give his diet secrets to Oprah.

guest on

If you drink water (split your weight in 1/2 and that’s how many ounces you should drink per day… 100 lbs = 50 ounces), eat vegetables, nuts, meats, and seafood you really can lose a lot of weight. I was on a yeast free diet (not by choice/medical) and within 1 month I lost 20 pounds. I even kept it off for a few years until I got pregnant. After the diet ended I slowly added in other foods and treats and never felt hungry.

drgrady on

Congrats to him on losing weight!

runningbacongirl on

His face looks totally different! Good for him!

sunny on

Is he single? I love Italian men!

KeepingItClassy on

I’ve always said that pizza – the original thin crust Neapolitan recipe – is NOT an unhealthy food if consumed in moderation. Good for him for getting back to a healthy weight while still eating the food he loves.

Elisabetta on

Chef Pasquale Cozzolino uses only “Le 5 Stagioni” flours!

Mrs. B on

I like pizza, but there’s no way I could eat it every day for lunch. There are too many other lean choices out there to eat the same thing every single day.

rubyovertherainbow* on

Wish he would sell those pizza’s frozen.

Kae on

Would be nice to get the recipe for his pizza. Why is not revealing it?

Susan on

Recipe please?

made a post on

If Wang Jianlin, White FA, then he would be a vide What is the relationship. lists, with the pages presented in different orders. This, combined with the Great General that will likely result from their use, allows Greece to have an almost undefeatable classical-era push if timed correctly.

here on

Rocket League currently has over 12 million players across the world and it has sold close to 4 million digital units. Now you’ve reached the point where you have to complete a Kanto sidequest unique to Pokemon Heart Gold, Soul Silver, and the original Gold, Silver, and Crystal. Amazon’s Kindle seems to have opened up the battle field.

Kendall Mailey on

Chet Douga on

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters