Khloé Kardashian Throws Kicks and Punches in New Boxing Workout Video

01/28/2016 at 09:52 PM ET


You don’t want to mess with Khloé Kardashian!

The reality star, 31, gives a peek into her intense boxing workout in her new Khlo-Fit video – and she definitely knows how to throw a punch.

The first move Kardashian demonstrates is a lunge step-up on a slack line. While alternating weights, the Kocktails with Khloé host keeps one leg balanced on the line, while pulling the knee of her opposite leg up.

If you don’t have a slack line (and who does?) you can still try the move at home.

“Find a step, and the key is to make it unstable, so maybe put a folded up towel on it, and that will create a degree of instability,” says Kardashian’s trainer Gunnar Peterson.

Do eight to 15 reps on each side to tone up your lower body and core.

Next, Kardashian practices punching and kicking a pad.

“You want to think about the basic four [boxing moves]: jab – your range finder, cross, hook – you can hook with either side, and upper cut,” says Peterson. “Keep the arms tight to the body [and then] extend.”

Don’t have any pads to hit?

Khloe KardashianCourtesy Khloe Kardashian

“You can duct tape a big pillow to a wall just to make contact, or if you have gloves, you can tap something and make contact just so your body gets used to that feeling,” says Peterson.

To make the exercises more challenging, add more movement and footwork.

Gabrielle Olya, @GabyOlya

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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notinourhouse on

What are those lines under her chin? They look like scars. She does look like she has had some work done to her face since she doesn’t look so much like a chipmunk anymore. This isn’t her best angle for sure.

Sue's on

Why is she dressing up like Justin Bieber ? For one thing, if you’re working out, you’re not going to be wearing a hat, nor a jacket… Sorry but the sweat and the heat is way intense during a workout.

Anonymous on

She is such a beast

huh? on

First step for Khlo-fit is making sure u cake on the makeup and wear layer upon layer of clothes to workout in. #Stillfat

seriouslywhatiswrongwithhim on

Thought that was Rob in the thumbnail. X-D

Pork Chop on

All staged just for People mag and to keep their fading name and family out there. The only workout this squatch is doing is plate to face with a fork.

Emlow on

Not very athletic, eh?

Bruce Findlen on

Wallpapers of the Week

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