Khloé Kardashian Reveals ‘The One Exercise You Need to Boost Your Booty’

02/09/2016 at 06:37 PM ET

Khloe KardashianAKM-GSI

Khloé Kardashian is demonstrating exactly how she works out her most famous asset.

The secret to a defined derriere? According to Kardashian, 31, it’s squats.

In her latest Khlo-Fit video, “The One Exercise You Need to Boost Your Booty,” the reality star holds a squatting position on a Bosu ball. The ball creates instability and makes the move more challenging.

“Your core is going to fire and your legs are going to recruit different muscle firing patterns to stabilize your position, which makes the muscles more efficient,” Kardashian’s trainer Gunnar Peterson explains.

Khloe Kardashian

If you don’t have a Bosu ball, Peterson says you can use stacked towels, a pillow or an air mattress to stand on while squatting.

“I can do it on anything that’s going to give me instability, and it will challenge me that way,” he says.

Peterson also demonstrates how to do the Kocktails with Khloé host’s slide-board ab workout at home. Cookie sheets on a carpet achieve the same gliding effect, so to do Kardashian’s move, place your hands on the sheets while down on all fours, and slide your upper body in and out.

“The key is on the way back, not to drop the hips and butt back so you disengage,” says Peterson.

Kardashian says her workouts help keep her on track – both mentally and physically.

“I definitely think the physical and the mental go hand in hand,” the newly single star told PEOPLE last month. “I feel so good in the gym that it [affects] the rest of my day. It’s a healthy addiction. It’s like buying your sanity!”

Gabrielle Olya, @GabyOlya

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Showing 15 comments

mic on

earth to khloe, most of us do not want a fat butt. that is ghetto ok?

Huh? on

Wait let me guess, liposuction, no wait implants. Yep implants

Whatever on

Weak, her squat doesn’t even break 90 degrees. But keep telling yourself you’re benefiting from that. For the trainer not to correct her form bad business.

sure on

Is that dandruff, cookie crumbs and butter stains on her sweatshirt?

susie on

But she looks cool with her newly botoxed lips pursed out like Caitlyn

Bryan on

She couldn’t wear a clean sweatshirt?

Linda on

I can see why James Harden went to online dating

Sam on

Is she bowlegged?

Guest on

Why is her sweatshirt dirty?

Chris on

she has so much makeup on going to the gym it looks like she’s wearing zinc oxide on her nose.

Aramein on

Her pants are super flattering, Love when the big ones wear spandex

Jan on

Brazilian Butt Lift….check out Khloe’s extra long butt crack, which is the signature of the Brazilian Butt Lift and you will not doubt where her oversized butt comes from. Clue…it’s not exercise.

Misery on

Im thinking that i will not take workout tips from her

Richard on

Look kids, It’s the white whale

IT--II--IT on

INTEL RUN Hollywood, and its actor based,
RECTUM worship, ‘reality creation’?

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