Kourtney Kardashian Works Out to Kanye West’s New Album, Says Trainer ‘Almost Made Me Throw Up’

02/17/2016 at 03:10 PM ET

Kourtney Kardashian

Kourtney Kardashian

It’s no secret Kourtney Kardashian loves a good workout — and she’s pretty much nailed the post-gym selfie, too.

The Keeping Up with the Kardashians star took to Instagram on Wednesday to post not one but two mirror pics — one from the front, one from the side — because as any member of the famous Kardashian-Jenner clan knows, the secret to a good selfie is all about angles, and when your good side is every side, you need more than one photo to prove it.

Kardashian, 36, seemingly referenced her trainer in the first picture, crediting him for the tough workout: “Don has been gone for 10 days but he is back! He almost made me throw up … love those kids of workouts.”

RELATED: EXCLUSIVE: Get Kourtney Kardashian’s ‘Cheat Day’ Chocolate Chip Banana Bread Recipe

“I needed this,” she captioned in the second selfie, in which the mom of three, wearing black leggings and a sports bra (from her enviable collection, no doubt), shows off her toned abs from the side.

I needed this.

A photo posted by Kourtney Kardashian (@kourtneykardash) on

The reality star also tweeted her tunes of choice during the sweat session: brother-in-law Kanye West‘s new album, The Life of Pablowhich she said took her workouts “to a whole new level.”

RELATED: Kourtney Kardashian on Her Kid-Friendly Home: ‘It’s a Magical World For My Family and Me

In particular, Kardashian has been jamming to “Highlights” — and suggested her fans do the same.

“Warning: when listening to Highlights in the gym and @ElDeBarge and @TheKingDream sing, you may start singing really loud. #TheLifeofPablo,” she tweeted.

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In a candid blog post on her website in January, Kardashian explained that focusing on fitness to lose the baby weight from her son Reign, now 1, helped her stay strong after her July split from Scott Disick, her partner of nine years and the father of her children.

“Everyone deals with hard times in their lives differently. I’m generally not a nervous person but I get anxious. I also get nauseous and feel like I can’t eat when it is really bad, but I force myself to stay healthy,” she wrote. “One thing I’ve found that really helps is working out. I try to exercise 5 days a week. I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it. And I definitely need good music.”

“People are very quick to judge others by appearances but you truly don’t know what someone’s motivation is or what is going on inside them,” she added. “For me, exercise is as much about my body as it is about calming my mind.”

—Aurelie Corinthios

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Showing 18 comments

Anonymous on

She’s a roach like the rest of them. Do you ever take care of your poor children?

rubyovertherainbow* on

Working out to Knaye music would make me throw up too.

Maramee on

For the love of God…would you people please put your clothes on and enough with the selfies. Are you really that insecure that you need validation after every work out?

nanam on

Wow this family is big on free ads for all of them! She is the one with a degree! Does she not hear the words of his songs? The men who had had relations with his now wife, about Taylor swift! Yes I can see wanting to lose my lunch over this

Diana on

Don’t blame Kanye for that, honey. You look like you throw up on a regular basis!

ab on

It wasnt the workout. It was the music.

guest on

So thirsty for attention.

huh? on

I’m sure it was the workout that made her almost throw up, it was probably the music choice.

Wow! on

Yet another “workout” photo of Korky posing in workout clothes.

please on

Uh, clean your mirror.

Tia on

Yeah kanye wests music makes me want to vomit too same wth anything kardashian. It should be called Kardashian magazine now not people

Ha. on

Love, love, love the dirty clothes on the floor.
Classic.

tony on

your a cutie workout or not!

Pam on

Nobody cares. Go away ugly and take care of your kids!

KourtneyKardashian on

Kourtney you almost made throw up. You are like a dead fish with no personality and you and your family are ugly human beings with a bunch of fake bodies and faces that have had help from a plastic surgeon . I bet that’s why Scott drinks so much to tolerate your miserable a$$!
There I feel better!!!!

r. on

why are the kardashians so desperate to get attention? they must have really low self esteem. like really low. we get it, you have a great body cause you work out, but do we really have to see it over and over again? so sick of this Family

Pork Chop on

Taking selfies is not a workout.

CC on

All that’s missing is hearing her horrible whiney voice, and I’d be throwing up too! She’s definitely the dullest one of those girls. I’d drink too Scott!

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