Cameron Diaz Encourages Women to Embrace Aging and Shares Her Best Advice for Women in Their 20s, 30s and 40s

03/10/2016 at 02:36 PM ET

Cameron DiazCourtesy Women’s Health

Cameron Diaz isn’t bothered by the aging process, and wishes more women had the same attitude.

“Do we keep punishing other women and ourselves for growing older, for doing something that’s perfectly natural? Or do we pat each other on the back and say, ‘You’re doing amazing?’,” the actress, 43, says in the April issue of Women’s Health.

Cameron DiazCourtesy Women’s Health

Diaz studied the way our bodies age for her new project, The Longevity Book, and is now sharing what she learned with women of all life stages.

“I want women to understand their own journey and be prepared for it,” she said.

Cameron DiazCourtesy Women’s Health

For women in their 20s, Diaz recommends a focus on diet and exercise.

“Bone mass is really important in your twenties – after that, we don’t build much bone anymore,” she explained. “Your twenties are your best chance to build bone through nutrition, physical activity and strength training.”

Cameron DiazCourtesy Women’s Health

Diaz says women should start seriously thinking about their fertility in their 30s.

“After 35, most women’s eggs start to dwindle,” she said. “There’s no way of knowing until you test yourself. That might be something you want to do in your early thirties if your fertility is important to you.”

Women in their 40s should stop stressing and start really enjoying life.

Cameron DiazCourtesy Women’s Health

“Make connections, make friends, join communities, and really honor yourself,” said Diaz. “You’re getting ready to make that transition to menopause, so pay attention to where you’re at emotionally, physically and mentally. The women who stress have it longer and harder, but the ones who accept it have it shorter and less severe.”

Gabrielle Olya, @GabyOlya

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disneymommy75 on

She’s so unbothered by aging that she took to the Botox. Dang, Cameron, why’d you submit?

Shiela kerr on

This women has always appeared grounded and is very attractive. I wish her well.

cds on

I thought she was pregnant — or was this another rumor?

yep on

This woman should be the poster child for makeup. She is so freakin hideous without it.

Kelly on

Thank you Cameron for remaining down to earth. Finally a breath of fresh air!

Katie on

What the hell happened to her face???????????????????

bluphin on

Why would this woman do this to herself. Start a cooking show. You need (Cammy) to wear tons of make-up, in order to look good.

Why are you naturally haggard looking What happened to you?

Laine17 on

Her advice is very good. The snide and jealous comments on here are from unhappy people who are obviously not going to accept aging well because of their bitter attitude toward others. Cameron looks great in these photos, content and happy as well as embracing her age.

Renee on

She is freakin gorgeous, really people

Tracys38 on

That red lipstick looks hideous and she is giving advice…lol

Guest on

She has had plastic surgery! Her face is so different!

Guest on

@Lainie,

No jealousy, here. But she shouldn’t preach embracing age if she’s doing work to her face.

Hmm on

Is the Botox helping her embrace her age?

Ugh on

Her facial features are so bulbous.

Marisol on

Seriously ? Embrace aging by Botox, cheek implants, professional make up and who knows what else ..? Lol.theres plenty of other woman who are considered over the age to even cast that truly embrace their age and reject any type of surgery ! Interview them ..

Stacy on

pretty lady

christyrendon on

She looks beautiful, relaxed, and happy.

Lolavan on

I think this is great advice! Also – botox schmotox….maybe she did, maybe she didn’t maybe she’s speaking from good and bad experiences….all I know is that she looks fantastic and happy. Folks with the negative comments – why don’t you try to enjoy your life and not bring down others? We live in a world with WAYYYYYY too many insults and unproductive criticism.. Didn’t anyone ever tell you…if you don’t have anything nice to say, don’t say anything at all?

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embrace AIDS, embrace malaria, embrace smallpox,…heck embrace ALL DISEASED STATES!
nonsense.

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Trash from a bloated old looking plastic surgery fake.

Benji on

This from a woman seen around LA and LAX drunk out of her mind stumbling around? She looks bloated, photoshop , botox, face lift, clown makeup , extentions and fillers and she gives advice? What university did she attend ? The penis suck off all of LA? Is that why her face is sunken? She looks like a tranny Catlyn Jenner , so please stop pushing this CRAP on people and retire lady just go away . Nice face from smoking cigaretts

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