Tracee Ellis Ross’ Food Diary: What I Eat in a Day

03/11/2016 at 02:20 PM ET

Tracee Ellis RossJim Smeal/BEImages

Tracee Ellis Ross doesn’t think that living a healthy life needs to be complicated. 

“I like simple, whole foods,” says Ross, who avoids dairy and loves to buy seasonal produce from the organic farmers market.

The black-ish star, 43, works out three to four times a week – the Tracy Anderson Method is one of her go-to programs – and stays hydrated with several liters of water a day.

“My favorite meal of the day is an early dinner/late lunch between 4 and 6 p.m., ” says Ross. “I love going to one of my favorite restaurants once a week to have a glass of wine and a delicious meal.” But she adds, “I don’t restrict my eating to firm meal times. I eat in the same philosophy that I live with: joyfully!”

In that vein, Ross is teaming up with Kellogg’s Special K for the “Nourish Your Next” project, celebrating the inner strength of women. Anyone can participate by sharing their story of strength on Twitter using the hashtag #whatsnext. The program kicks off with Atlanta-based “Strong Is the New Pretty” photographer Kate T. Parker’s first New York exhibition.

“I’m really excited to help celebrate what it is to be an awesome woman,” says Ross. “We should all do what we can in our daily lives to remember that we are glorious and powerful.”

Check out her daily food log below, and pick up the new issue of PEOPLE, on newsstands now, to read more about her diet.

4 liters of water

Special K cereal with almond milk

Post-Workout Snack
Berry Power protein drink from Erewhon (contains almond milk, bananas, blueberries, dates and Vega protein powder)

Hard-boiled egg with quinoa (seasoned with olive oil, salt and pepper) and sautéed zucchini mixed with crushed Brazil nuts

Pink Lady apple and peanut butter

Avocado toast (with lemon, crushed red pepper and salt on Udi’s bread)

Broiled steak with olive oil, salt, pepper and oregano, and a side salad of arugula with apples, onions, olive oil and lemon

Boulder Canyon potato chips and olives

Total Calories:

“I love that Tracee coupled her steak with veggies and even a little fruit,” says dietitian Keri Glassman of, who recommends eating lean, grass-fed meat to reduce the fat and increase the nutrients. For a late-night snack, “if salty is a must, the olives are great — but I’d skip the chips.” Overall, says Glassman,”I love to see her including whole foods and natural sugar, and eating consistently throughout the day.”

NOTE: It is recommended that women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.

Antoinette Y. Coulton, @diamondtennis

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms


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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

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Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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Showing 29 comments

Jessica on

I think this is the first time one of these “what I eat in a day!” articles has a woman eating more than 1200 calories in a day. Kudos to that.

Maria on

I don’t know, I just find these “what at in a day” by celebrities to be such bs How is it possible for her to eat all that food in one day? Are we really to believe she snacks that much during the day and that she has special k for breakfast. If she wasn’t sponsored by special k then she wouldn’t mention it at all.

Mae White on

Special K is far from nutritious.
Apparently Ms. Ross has a weakness for being the cash cow for Special K, under cover of it being nutritious and healthy.

Don’t be fooled into buying the cereal.

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It all sounds yummy and I am super impressed if she shops and makes all this herself BUT I certainly wouldn’t blame her if she has a personal chef! I sure would if I had the money!

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