Bella Thorne Shares Her Favorite Tip for Getting Long, Lean Muscles

04/01/2016 at 06:47 PM ET

Bella ThorneInstagram

Actress Bella Thorne is sharing her best #workouttip.

“I always stretch before my workout and after to make the muscles grow longer and slimmer,” the Disney star, 18, posted along with a photo of herself at the gym wearing a black sports bra and drawstring pants.

Looks like her stretching is working! Thorne’s stomach looks extra toned and lean in the Instagram pic she shared on Thursday.

Thorne showed off her tiny waist again in a photo posted on Friday, in which she is wearing a gray knit top with a deep cut-out and a high-waisted gray bottom.

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection,” she captioned the photo. “To me, that is the true essence of beauty.”

Gabrielle Olya, @GabyOlya

FILED UNDER: Fitness , Health , Stars & Chefs

Share this story:

Your reaction:

Add A Comment

PEOPLE.com reserves the right to remove comments at their discretion.

Showing 2 comments

Sasha on

That does not make your muscles longer and leaner. Good Lord. But, it does get you featured in People.

Caroline on

Her “secret” is being 18.

From Our Partners

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters