Kaitlin Doubleday’s Food Diary: What I Eat In a Day

04/01/2016 at 10:53 AM ET

Kaitlin Doubleday
Michael Tran/FilmMagic

Kaitlin Doubleday has a busy schedule between starring on the hit drama Empire and planning her May wedding to DJ Devin Lucien. But that doesn’t keep her from sticking to a balanced diet with lots of exercise.

RELATED: Alyssa Milano’s Food Diary: What I Eat In a Day

“I’m a pescatarian,” says the 5’7″ actress, 31. “Perhaps one day I’ll become a full-fledged vegetarian, but I love sushi!” And being healthy doesn’t mean she never treats herself. “I hate restricting my food,” she says. “I enjoy rice in my salads and I like being able to drink wine when I feel like it.” Another favorite is popcorn. “I have it every day, I’m addicted to it,” she says. “I use a tablespoon of olive oil to cook the popcorn and then add another tablespoon on top. I also use a bit of sea salt.”

To avoid boredom Doubleday also switches up her workout routines. “I definitely workout five to six days a week,” she says. “In one workout I like doing both cardio (25 minutes on a high level of the stair machine or a 45 minute treadmill class) and also weights or resistance training.”

Doubleday alternates between a weight training class at the gym and working out alone—where she does lunges with weights, crunches and push-ups.
Adds the actress: “I’m also hugely into yoga. Advanced vinyasa classes are my favorite couple of hours of the week.”

Check out her daily food log below, and pick up the new issue of PEOPLE, on newsstands now, to read more about her diet.

6 large glasses of water throughout the day

Fresh fruit (½ apple, ½ pear, ⅓ banana, 6 large pieces of pineapple)
Hot tea with Splenda and soy milk

Small bowl of veggie chili with a couple of raw chips
¼ avocado with lemon and sea salt

Celery and 1½ tbsp. crunchy organic peanut butter

Carrot and avocado salad
A falafel wrap

Late night
Two large handfuls of popcorn and two pieces of dark chocolate with sea salt

Total Calories:

RELATED: Tracee Ellis Ross’ Food Diary: What I Eat in a Day

The Verdict:
“Kaitlin could use some protein with all that fruit for breakfast,” says dietitian Keri Glassman of NutritiousLife.com. “An easy tweak would be to add 1 tbsp. of chopped nuts.” And, she noted, “ditch the Splenda.” Glassman says the falafel is a good vegetarian option for dinner, “but it’s usually fried. She should go for baked if possible.” And as for Doubleday’s dessert, “overall her diet is clean, so she can eat chocolate daily—as long as the portions aren’t too big.”

NOTE: It is recommended that women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.

—Antoinette Y. Coulton, @diamondtennis

FILED UNDER: Food , Health , Stars & Chefs

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

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sunny on

No way that amount of food equals 1600 calories. Fruit digests very quickly, you’d be so hungry if you only ate fruit for b’fast. Come on! And why don’t they explain what’s in a falafel wrap?

button on

Sunny that falafel wrap must have 1,200 cals in it to make the total 1,600 lol. I don’t believe these articles. She would be anorexic looking if she ate like this, but maybe she means an “ideal day” ??

kdog on

I would be STARVING if I ate this little. These articles are ridiculous and not realistic. There is no way these people aren’t hungry by the end of the day if this is what they really eat (AND work out.)

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