Kim Kardashian Breaks Down Her Favorite Workout Spots After Losing 42 Lbs. in Three Months
The new mom, 35, posted on her blog that she’s currently “hating getting up early to work out. But it’s a must.”
At the top of her list is Barry’s Bootcamp, which Kardashian calls “the best workout” thanks to its combination of cardio and weight lifting. She also loves going to Pilates Plus and SoulCycle with her mom and sisters.
“Khloé goes a lot and she really got me into it. Such a good sweat,” Kardashian West says. “Get through the first three classes and your vag will feel fine, LOL!”
“It’s such a chic gym in the middle of the city, with great equipment, classes and amenities,” Kardashian West says. “It’s great to have a go-to spot in Paris.”
But not much beats exercising with trainer extraordinaire Gunnar Peterson, a favorite of the Kardashian-Jenners, among other celebs.
“Gunnar is amazing! He has a private gym where we just grind, grind, grind!!!” Kardashian West says. “I put in the work and I definitely see it paying off.”
It also helps that she’s on top of her diet. Kardashian West is following the Atkins40 plan, which allows her to eat around 1,800 calories a day to keep up her milk supply for breastfeeding (and sneak in 4 oz. a day of her favorite treat — cheese!).
“A low-calorie diet leaves you hungry all the time, and you need to not be hungry in order to be successful,” her Atkins nutritionist, Colette Heimowitz explained. “When you have adequate calories, protein, fat and high-fiber carbohydrates [in your diet], you won’t be tempted to add something.”
—Julie Mazziotta, @julietmazz