Sofia Vergara’s Top 5 Tips for Making the Most of Gym Time

04/14/2016 at 05:27 PM ET

Sofia Vergara Sofia Vergara Courtesy Thrive Market

Just like any of us, Sofia Vergara sometimes struggles when it comes to motivating herself to exercise, so she tries to make her workouts as efficient as possible.

“I’m the first to admit that I hate wasting time in the gym – I’m not one of those people who spends hours on the treadmill or takes three spin classes a day,” the Modern Family star, 43, tells PEOPLE. “When you work out smarter (and of course, eat healthy!), you’ll love the way you look and feel, and get the most out of your sweat sessions.”

Vergara, who is a supporter of Thrive Market, is sharing her five best tips to keep herself motivated, and make her workouts more fun and effective:

1. Sip coffee on the way to the gym
“Who doesn’t love starting the day with a delicious Colombian roast? Sure, it’s tasty, but it has so many benefits, too! It’ll wake you up and get you energized for your workout, and it’s been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?”

2. Get a workout buddy
“When you’re feeling less than motivated to get to the gym, enlisting a friend to come along just might be the inspiration you need. A workout buddy will hold you accountable (no more sleeping through those early morning Pilates classes!), and it’s always more fun to try new things when you have someone who can laugh through the experience with you. Getting sweaty with your significant other does the trick, too – it’s a really great way to spend time together, and you might even impress them with your squat skills. By the end of your workout, you’ll have had some bonding time and gotten a great sweat session in.”

3. Don’t be scared to lift weights
“Speaking of squats, ladies, don’t be afraid to lift weights. It won’t make you bulky, so get that out of your head! Actually, using heavier weights will accentuate all your curves. Toning the shoulders makes your waist look smaller, weighted squats lift and tone your booty, and adding a kettlebell to your ab routine will give you a stronger, flatter midsection – fast! Plus, when you lift a little heavier, you don’t have to do as many reps to see results. That means you don’t need to spend as much time in the gym… and that makes me very happy!”

4. Ditch the treadmill for something you love
“Treadmills and ellipticals get boring fast. And if you’re dreading your cardio time, suddenly 20 minutes feels like two hours – no thanks. I love finding creative new ways to get my heart rate up that don’t involve running or spinning. Dance cardio classes are my current obsession, because there’s nothing better than turning up the music and just letting everything go. But really, making cardio easier to knock out is more about finding something you really love. Whether it’s surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it’s a lot easier to commit to doing them – and they don’t feel like work.”

5. Treat yourself afterward
“My favorite part of my workout is when it’s finally over! It’s tempting to go eat something that’s a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack. My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top – it tastes like chocolate ice cream, but has none of the guilt!”

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Showing 8 comments

CastilianGirl on


Suzanne on

I have to laugh! She used to NEVER workout until she started dating JM and now she’s an expert. She ate cake all day! She used to brag about it and the fact that she never gained weight!!! Hey Sofia – shut up!!

Jamie on

I like Sofia, good for her.

Jay on

Wow, coffee b efore gym, I dont think so!
Great if it works for you.
OH yeaahh, great for JM for motivating Sofia to get fit. ” Dont be afraid to lift weight LADIES” that sounds like JM speaking


Bdb78 on

Well whatever she’s doing, she looks great!

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view on

This is a fantastic blog, thanks for sharing.

tucker1938 on

I disagree. Look at that
Best regards, Vivien

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