How To Get Jennifer Aniston’s Amazingly Toned Arms

04/21/2016 at 03:30 PM ET

Jennifer Aniston
Ruven Afanador

Jennifer Aniston is PEOPLE’s 2016 World’s Most Beautiful Woman! The actress is opening up about her marriage and sharing her age-defying beauty tips. Subscribe now for this exclusive special edition of PEOPLE!

She knows how to wow on the red carpet in gorgeous sleeveless gowns. Now, Jennifer Aniston is revealing what it takes to get those killer guns.

Working out at least six days a week, Aniston, 47, says weight training does the trick.

“Lifting your own body weight,” she tells PEOPLE in this week’s World’s Most Beautiful cover story. “When I’m at the gym, there are the ropes. Grab little 5-lb. weights if you have nothing else and just move them around.”

The star, who also credits yoga for helping keep her limbs lean, does spin-yoga three days a week, “which is 25-30 minutes of spinning and then 30-40 minutes of yoga.”

She likes to mix up her exercise to keep it interesting and to “shake it up,” Aniston adds. “You know, muscle confusion.”

For more of Aniston’s revealing interview, including beauty tips and secrets she’s learned over the years, pick up this week’s issue of PEOPLE on newsstands Friday

Jennifer Aniston

Married to Justin Theroux since last August, the actress says the two almost always work out together.

“That’s what motivates me, working out with a friend or Justin,” Aniston says. “Group girlfriend workouts are always fun.”

Julie Jordan, @juliejordanc

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms


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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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Showing 3 comments

Mayette de Guzman on

I really, really luv Jen’s toned arms. Hope I’ll be able 2 follow her exercise regimen.

Gracie Feltz on

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