Mandy Ingber Shares How Jennifer Aniston’s Yoga Practice Helps Her ‘Embody a Healthy Lifestyle’

05/02/2016 at 02:45 PM ET

Mandy IngberAstrid Stawiarz/Getty

Yoga pro Mandy Ingber has been working with Jennifer Aniston for many years, and says her yoga practice has helped get her through some difficult times.

“I think for many of my celebrity clients, people love it because it’s a through-line, and it brings you through whatever you’re going through,” Ingber tells PEOPLE. “I started working with Jennifer when she finished Friends and when she and Brad [Pitt] were breaking up. That was the moment that the wave started, and I think that was a big part of what helped her through.”

Aniston now does a combination of yoga and spinning three days a week.

“Spinning is a modality that I love, and what yoga does is it lengthens the muscles,” says Ingber. “Spinning and yoga are complements because in both you’re connecting with your breath, you’re finding that sense of detachment, you’re pushing past your edge.”

Ingber says the World’s Most Beautiful woman truly embodies an overall healthy approach to life.

“She just embodies healthy lifestyle,” says Ingber. “She’s the embodiment of balance and comfort in your own skin.”

Having comfort and self-love for your body is something Ingber tries to teach in her practice, as well as in her upcoming book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.

“The basis of yoga is about connecting with your body, no matter what type of body you have,” she says. “My main message is to love your body like it is, and it will get into shape. It won’t get into shape faster if you’re beating yourself up!”

People Bodies Special

For more from Mandy Ingber, pick up People’s special edition The Secrets to a Celebrity Body: How to Look Great & Feel Confident, on sale now.

Gabrielle Olya, reporting by Monica Rizzo

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Oopsies on

None of the over the top fawning, ads , or puff pieces helped her movie… It bombed. Whoops

Jessica on

JA has a move coming out. PM runs an article on how beautiful JA is followed by articles about BP cheating. Next we’re on to still photos of the new husband JT standing next to JA at one of her movie premieres grinning like a Cheshire cat. JA then gives several interviews about trips to Mexico, hair extensions and her daily eating habits –which consists of one hard boiled egg and copious amounts of designer water. This is followed up with an article about Mandy Ingbar, JA personal guru, to whom she owes her entire career.
Rinse and Repeat with the next movie opening.

Aimee on

So smoking, toking, drinking, tanning, is healthy? How about having a face full of fillers regularly? Is that healthy living? And please, it’s been 11 years!!! Aniston and her friends need to stop referencing her ex and their divorce! Pathetic.

SLMN on

I’ll have to try that

Mayette de Guzman on

I admire Jen 4 her discipline 2 maintain a healthy lifestyle. Luv her!

blair on

Even her friends can’t stop talking about her divorce & Oscar winning Brad Pitt!!! A decade has passed………..

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