Hungry Girl: Grill Up My Healthy Hot Wings For Memorial Day

05/23/2016 at 03:11 PM ET

Hungry Girl
Courtesy Lisa Lillien

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.

Thinking of ordering hot wings for your Memorial Day party? You can do so much better. I’m talking insanely delicious restaurant-style wings that require no deep-frying (or high calorie and fat counts). Fire up the grill, because that’s all you’ll need to cook these – and everything tastes better grilled!

RELATED: Hungry Girl: 4 Easy Food Hacks to Save Your Summer BBQ

Marinating the wings in yogurt makes the meat tender and flavorful, and the combination of BBQ sauce and Frank’s RedHot creates the perfect finger-licking sauce. The only downside? Your pals are gonna gobble these up fast. Better set some aside for yourself before you serve ’em up!

‘Til next time… Chew the right thing!

RELATED: Hungry Girl: The New, Diet-Friendly Fast Food Items You Need To Know About

Hungry Girl’s BBQ Buffalo Wings
Serves: 6

¼ cup fat-free plain yogurt
3 tbsp. Frank’s RedHot Original Cayenne Pepper Sauce
9 chicken wings, tips removed, drumettes and flats separated (see HG tips below)
¼ cup BBQ sauce (with 45 calories or less per 2-tbsp. serving)
1 tsp. crushed garlic

1. In a large sealable container or bag, thoroughly mix yogurt with 1 tbsp. Frank’s RedHot. Add chicken wings, and stir to coat. Cover and refrigerate for 1 hour.

2. Meanwhile, in a small bowl, combine BBQ sauce with remaining 2 tbsp. Frank’s RedHot. Add garlic, and mix well. Transfer half of the sauce to a large bowl, and reserve for tossing the cooked wings.

3. Bring a grill sprayed with nonstick spray to medium heat. Grill wings for 5 minutes with the grill cover down.

4. Brush the tops of the wings with half of the sauce in the small bowl. Flip wings, and brush the other sides with remaining sauce from that bowl. With the grill cover down, cook 5 – 7 minutes, or until chicken is cooked through and slightly blackened.

5. Place wings in the large bowl with the remaining sauce, and toss to coat.

HG Tips: To remove the tips, pull them apart from the flats, making a “V” shape; then cut directly into the center of the “V.” To separate the wings, pull them apart so the tendon separates, and cut parallel to the drumette right at the tendon. When in doubt, ask the butcher to separate them for you!

Active time: 10 minutes
Cook time: 15 minutes

Nutritional Information: ⅙ th of recipe (3 pieces): 214 calories, 13g total fat (3.5g sat fat), 493mg sodium, 4g carbs, 0g fiber, 3g sugars, 18.5g protein

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

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On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

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