Khloé Kardashian Wants to Help You Get Bodysuit-Ready: ‘No Muffin Top!!!’

05/27/2016 at 03:50 PM ET

Khloe KardashianKhloe Kardashian/Instagram

Forget bathing suit season – Khloé Kardashian is all about bodysuit season.

The reality star shared her favorite workout moves for looking taut and toned in slinky spandex on her blog.

RELATED: Khloé Kardashian Shares 5 (Really Easy!) Diet Tips That Helped Her Lose 40 Lbs.

“A bodysuit is perfect under jeans, pencil skirts and leather pants – or on its own, depending on how frisky I feel, LOL,” Kardashian says. “Because of the tight fit, I like to work out my abs and hips before I wear one. No muffin top, please!!!”

Here’s three of her favorite moves to “look bangin’ in a bodysuit!

Mountain climbers

“Start in the plank position, with your palms on the floor directly underneath your shoulders. Use your abs to bring your left knee towards your right elbow, keeping your shoulders squared. Bring your body back to starting position and repeat with your right knee. Do 2 sets of 10 reps.”

For an extra burn, Kardashian suggests putting your toes on a small towel. “It helps isolate ab muscles!”

RELATED: Khloé Kardashian Breaks Down How She Organizes Her Incredible Fitness Closet

Front plank hip dip

“Start on your right side and raise your body off the ground, using your forearm and the sides of your feet for support.” Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.

Wrap twist

“Stand with your feet a little further than hip-width apart and point your toes outward. Extend your arms to the side with your palms facing outwards, and twist your torso to the left. While you twist, move your arms so that your right hand ends up near your left hip, and vice versa.”

RELATED: Khloé Kardashian Reveals ‘The One Exercise You Need to Boost Your Booty’

“Keep your hips in place while you do this!” she advises. “Hold for a breath, then repeat. Do 2 sets of 20 reps, alternating sides.”

Hey – if we can get abs like Khloé’s, we’ll do as many wrap twists as she says!

Julie Mazziotta @julietmazz

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Showing 29 comments

JoJo on

She has had so much work done it doesn’t even look like her anymore.

Liza on

You can be ready for swimsuit season when you get a brazillian butt lift in February.

L on

She looks so vulgare

Omg on

She looks like a P O R N Star!! Not a good one, though..

bootsie on

How sad, this is such a narcissist family.

Icky.. on

She’s no Jenna Jameson!

Gertrude on

Plastic surgery! Could she look any more like Kim?

Gertrude on

Could she look any more like Kim?

moonie on

First, Khloe has to tell EVERYONE how she got rid of her’s . . . by SURGERY! This trick has alot of nerve telling anybody how to do anything. And, anybody that listens to her is buying into the kool-aid,

elegant gypsy on

Khloe looks trashier every time I see a pic on this site. That family needs to back away from SM.

Go away! on

Nobody gives a FUUUUUUCK about this beast and her family!

Go away! on

Nobody gives a FUUUUUUCK about this beast and her family! Ugh!

Anonymous on

I agree.

JIMMY!!! on

The ONLY way the vanilla gorilla gets rid of her cupcake top is to have lipo

mira on

Khlozilla does not workout

Lucy on

She should be preaching to the muffin top princess of them all about this – her sister Kim

Anonymous on

She is true a true plastic wannabe Kim…who looks even more plastic.

Anonymous on


Anonymous on

You only post what you want.

Anonymous on

OMG. What happened to this freaks face? HORRIBLE!!!!!!!

Belinda on


Anonymous on

Her and her giant behind. Nothing but trash

PCC on

She can nip and tuck and sculpt and get all the nose jobs in the world, but nothing will convince me that this huge moose isn’t OJ’s daughter.

JIMMY!!! on

@PCC Not OJ’s daughter, Alex Roldan, Google pics of him, He was Kris’ hairdresser back in the day— Then look up what Khlozilla’s middle name is

Guest on

Horrible fish lips woman. Don’t you see how horrible you look? Ick.


You are so right! It’s uncanny how similar the bottom half of their faces are! That blows the OJ theory out of the water.

Marta on

I don’t know about Khloe, but I work out the old fashioned way. No plastic surgery or butt enhancement. She can promote all work-outs she wants, but the truth is very obvious.

Drag Queens do it Better Khloe on

In all honesty, in the photo above, Khloe looks “sucked and tucked” like a drag queen. Hair extensions, a mask of makeup, spray tan, horribly tight bodysuit, and a bad attitude…not exactly putting forth one’s best self. I recommend that people NOT look up to this woman, or any Kardashian.

Angel on

Haha! That’s funny,Khloe… we already know plastic surgery is the key to your body. You have no muscle tone for someone who works out everyday… Pictures are worth a thousand words.

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