Khloé Kardashian Wants to Help You Get Bodysuit-Ready: ‘No Muffin Top!!!’
“A bodysuit is perfect under jeans, pencil skirts and leather pants – or on its own, depending on how frisky I feel, LOL,” Kardashian says. “Because of the tight fit, I like to work out my abs and hips before I wear one. No muffin top, please!!!”
“Start in the plank position, with your palms on the floor directly underneath your shoulders. Use your abs to bring your left knee towards your right elbow, keeping your shoulders squared. Bring your body back to starting position and repeat with your right knee. Do 2 sets of 10 reps.”
For an extra burn, Kardashian suggests putting your toes on a small towel. “It helps isolate ab muscles!”
Front plank hip dip
“Start on your right side and raise your body off the ground, using your forearm and the sides of your feet for support.” Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.
“Stand with your feet a little further than hip-width apart and point your toes outward. Extend your arms to the side with your palms facing outwards, and twist your torso to the left. While you twist, move your arms so that your right hand ends up near your left hip, and vice versa.”
“Keep your hips in place while you do this!” she advises. “Hold for a breath, then repeat. Do 2 sets of 20 reps, alternating sides.”
Hey – if we can get abs like Khloé’s, we’ll do as many wrap twists as she says!
–Julie Mazziotta @julietmazz