1,700 Calories, 64 Ounces of Water and Not Many Carbs: What Kim Kardashian West Eats in a Day

06/15/2016 at 08:01 AM ET

Kim Kardashian WestPacific Coast News

Kim Kardashian West has been adhering to the Atkins 40 diet to drop her baby weight after giving birth to son Saint in December, sticking to a daily intake of no more than 1,800 calories.

Also following a strenuous workout plan, Kardashian West has already dropped her 60 lbs. of pregnancy weight, and hopes to get down to her goal weight of 120.

“Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” Kardashian West, 35, tells PEOPLE. “It takes so much determination, and mental and physical power and energy.”

Check out her daily food logs below, and pick up the new issue of PEOPLE, on newsstands Friday, to read more about her diet.

WATCH: What Does Kim Kardashian West Eat in a Day?

Hydration

48-64 ounces of liquids a day

DAY ONE

Breakfast

Scrambled eggs with turkey sausage and smoked Gouda

4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack

Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch

Grilled lime chicken over spinach salad with a feta-ranch dressing

Snack

1 medium carrot and 4 tbsp. hummus

Dinner

Lemon thyme halibut with sautéed green beans

Total Calories:

1,504

DAY TWO

Breakfast

Chicken chorizo and cauliflower sauté with cheese and salsa

Snack

½ small apple

2 oz. cheddar cheese

Lunch

Turkey burger with chipotle aioli, tomato, pickles and onions

Snack

Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner

Slow roasted lemon rosemary chicken with asparagus

1/3 cup of wild rice

Total Calories:

1,561

DAY THREE

Breakfast

Hatch green chili, cheese and egg bake with arugula

1/8 of a honeydew melon

Snack

Vanilla coffee frappe

Lunch

Zucchini noodles with spicy chicken sausage

Snack

Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner

Grilled chicken with cauliflower mac and cheese

Total Calories:

1,699

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Showing 73 comments

JIMMY! on

This is not her food diary give me a break!!

Susie on

BS, anyone can type out their ideal food diary. I love how the kartrashian girls always offer up weight loss, work out, and diet tips. You too can look like me for a mere $250,00 here’s my plastic surgeon’s number.

guest on

Will always be a media hound and a PIG to me.

birdie night night on

In her food diary I see no mention of the crappy golden buffet salad they were just claimingto have every day, bcuz it’s soo amazing.!! When it looks like every other premade salad u buy.

annie on

Who the hell cares – she eats whatever her cook makes for her.

marie on

Yeah right, she forgot to add all the pastries she eats in a day.

Kathleen on

Is no one noticing “Check out her daily food logs below, and pick up the new issue of PEOPLE, on newsstands Friday, to read more about her diet.” and the cover of the place to find this vapid article is about 50 people losing their lives? No one at People saw a problem with this?

Mira on

But guuuuuuuyys she weighs 110# LOLOLOLOLOLOLOLOLOOLO

smooth on

Editing is ON FIRE today! They must have their best one “working”…
“Check out her daily food logs?” Stop phoning this sh!t in PEOPLE

gia on

She does look good! Hey I am not a fan, but I give her credit for losing the weight. A lot of women use having a baby as an excuse to let themselves go. Poor husbands. She doesn’t sit back and keep the weight on- she works out and looks her best. Good for her.

vitas on

Private sex dating site on 1 night, come choose a girl or boy in your city —> http://goo.gl/bvNOAY

Jessica on

Those all sound delicious, but not implementable by regular, working people. I’m sure she has a cook or service who prepares these meals. Still, I appreciate that she’s trying to get to a normal weight for her size (120 at 5 ft is pretty normal), which is a good message.

Celebsarah on

The world wishes she’d add a daily box of rat poison to her diet.

susan on

I’m glad she eats animal products and not much in the way of fiber or whole plants. That means she’ll have heart disease and die younger.

guest on

Lots of jealous fatties posting on here. Stop filling your own pie holes with bad food and maybe you will lose some weight also. It’s easy to criticize but your comments only make you look petty and jealous of her weight loss.

Lauren on

Nice. If I had someone to make that for me, I’d be thrilled. Most of us have to either pack our own food, or buy what is available, and just exercise more. No matter what she weighs….she’ll always be the tramp who begged a guy in a sex tape to pee on her. I’d rather make my own food and have self respect than live with that legacy. To each his or her own.

Debra on

Headline says 1700 calories a day
First paragraph in article says sticking to a daily intake of no more than 1,800 calories.
AND ALL SHE DOES IS EAT ON THE SHOW
Such a fake

dana on

Congrats on her weightloss. However, add her personal chef to that diet and we all could do it!

guest on

Maybe some of the commentators should look at this very delicious looking menu and take some hints. 64 oz of water and lime chicken over a bed of spinach sounds like a delicious plan whether you’re a Kim fan or not

Lyn2013 on

Some of y’all people are petty. Stop hating on a person because their losing weight. Some of the comments I’ve seen are cruel,really your gonna say she needs to add 41st poison to her diet. Why don’t you eat it, then see how far you get haha.

Lyn2013 on

*rat poison

Anonymous on

She does NOT do a FOOD diet! She has a lot of help, like surgeries, like Lypo-Suction etc…………………

Anonymous on

Too bad, she still looks deformed and plastic. Basically, what a poor example for young girls.

SickofKim on

Yes and she cooks this all herself. Why are people like this allowed to exist? Garbage

dawn on

i just canceled my subscription to people i’m tired of seeing it’s the kardiasian magazine.

karolyn lapka on

Why would anyone care what she eats? She really needs to get over herself.

Kanyecangoto on

Too bad she wasn’t in Orlando

mp on

“Lots of jealous fatties posting on here. Stop filling your own pie holes with bad food and maybe you will lose some weight also. It’s easy to criticize but your comments only make you look petty and jealous of her weight loss”

YOU’VE got to be kidding. Guest, you are a disgrace. The Kardashians have maids, cooks, money, what have you and no one is jealous of them. This family is a farce. I, for one, am not jealous one bit for them. I think I would love for them to go away and PEOPLE MAGAZINE stop writing about them. No one will miss them. I am sad to be an American because when I go to Europe my relatives talk about how the Kardashians are a disgrace to America. I totally agree with them. As for their diets, sure if I had the money for exercise equipment, going to exercise gyms, money for the food you have to pay for then that’s fine. I do the best I can but I don’t publicize everything I do on facebook, People magazine, what have you. Guest, you want to love this family, fine. For me, they’re useless!

popppy on

@mp, you are so right. You forgot the plastic surgery they all can afford when they need it. We don’t even know if Kim had some type of surgery on her body to get rid of excess fat. All we see is her supposed diet. Who knows? The Kardashian/Jenner family only lets magazines, TV shows, etc. only what they want you to know, NOT the actual truth!

Oink on

And who shops for the food? And prepares the food? And wipe$ her large a$$?

P. U. on

And she just made a fortune by plugging Atkins.

I hope she enjoys the diet that actually ended up killing it’s founder.

funrun on

Guess she’ll be a spokesperson for Atkins next! No way this chick is 139 lbs. as mentioned in another recent story of her. Her behind & hips weigh that alone!!!

ann low on

so how much air does she feed her ass to stay that big

bull dog on

Kim, what happening in the world right now. Please stop, your fake body and spanks enough.

Seriously? on

Because those meals are super easy to prepare when you are a busy mom. Give me a break.

zombie_hands on

she purges…

Anonymous on

Where are all those salads she eats on the show?? I don’t see it listed.

CP on

what a pile of lies. LMAO.

ejny on

1200 a day if you want to lose your fat a _ _!

Alicia on

How is this a GREAT IDEA?!?!?! Explain that to my daughter and her peers that are in treatment for eating disorders. Shame on you, People. I expect better. Be more responsible and think before you print.

saracoulter36 on

This is not a food diary. This is an Atkins commercial.

Shannon dickins on

I normally dont post on articles like this. Although Im not a fan of the Kardashian Family and do agree having a weight loss post in a magazine when many people lost their lives seems wrong. The reason all those people lost their lives was due to hate. Whether it be about race, religion or sexuality or even a celebrity’s weight loss stories. This world needs to show love, kindness and respect. It’s ok to disagree with someone, not like their choices but it is not ok to say you wish someone ate rat poison. You shame the Kardashians or anyone else for that matter does not make you a good person. It’s amazing how many people can hide behind a computer screen and say whatever they want like it doesn’t matter. I am shocked, devastated but hopeful that I can teach my children to respect and be kind and have self esteem.

Vacant Bimbo on

Who gives a (insert whatever you want here.)

Elena Sanchez on

Gosh! She likes hatch green Chile
Grown right here in the state of NM, good chili by the way LOL!

Elena Sanchez on

Hey that pretty cool! Hatch green Chile right from NM, good Chile by the way!!!LOL!

Keshia on

I don’t understand everyone being so cruel. I’m not a huge Kim K fan since I’ve gotten older, but there is no need to be as mean as all of you are being. People is simply giving you a healthy meal plan to follow. And this meal plan is not that difficult if you stop being lazy and actually cook fresh meals. Some of these can even be made in advance in meal prep. Who cares if she doesn’t make the food herself? She has money to pay for a chef. Wouldn’t you if you didn’t have the time to cook and had the money to do it? I would! I don’t think you would have a problem with this food if there was someone else’s photo next to it. And in no way did she say “eat like this and look like me”. This is merely an EXAMPLE of what she may eat.

Kevin on

To find out more, skip over all the silly bits about America’s deadliest shooting. Ignore the faces of 49 people murdered by a madman. We would have put photos of all these secret, magical dishes, but the massacre took up too many pages. We apologize.

Ginger Hoover on

Atkins does work! All you have to do is try.

Stacy Hackney on

she looks great, obviously working hard and it’s paying off. well done Kim

Bruce Jenner on

It’s not working!

Name on

Oh, I love to read the titles ‘What do… eat in a day?!’ But there’s no title about if they eliminate well or not. The bowel movement is important too you know People Magazine.😉 At least, that’s one of the things I’ve learn as a nurse.

EllaBoo on

Her JOB as a celebrity is to be fit… so when the rest of us go to work, she spends equivalent hours with trainers at the gym, taking selfies, and enjoying chef-prepared meals (such as on this list). Plus, add countless tweaks, treatments and plastic surgeries. So what’s annoying about this article is implying Kim does this all by herself and “average working women take note! You too can look this way! It’s sooooo easy!” Gah! Give her a real woman’s job, kids, average income, no surgeries and see how big her BUTT stays.

Tam on

Where is her plastic surgeon listed on this diet?

Lenae on

Yeah, easy to stick to a diet when everything is made for you, you have a nanny to raise your kids so you can go to the gym whenever your personal trainer says to, and you don’t really have to put much effort and thought in to all the planning and preparation. Whatever….

dirvish on

1600 calories a day is for maintenance of her weight for her age, gender , and goal weight. She should be at about 1000-1200 for any weight loss. Maybe that includes nursing though? Does she still nurse. If so, she would need more calories anyway!

Derryn on

I am 5 2. However…I am 20 years older than Kim. If I consume more than 400 Cal on an average day…I ADD weight. So really…I think she is consuming way too many calories. But we works out like crazy. I dance 30 min a day to Tina. I would drown myself if it took that long to lose what she did. I now weigh 119…too much. Need 114. But don’t have implants.

Who cares on

Don’t look like it’s helping her any. She will do anything to get attention all of them.

Anonymous on

Shilling for Atkins now.The will shill for anyone for the right price.

B on

So when she said she gained 70 pounds and was trying to get to her pre-baby weight of 135 … she was lying? Or do you at People have no memory of what you’ve posted about her in the past? So is it 60 or 70 pounds? Is it 135 or 120 pounds?

Make up your mind!

Khloo on

They forgot Twinkies at midnght

Chweener4 on

@Shannon dickins, you are hanging on way too tight!

Chweener4 on

In the name of all that’s holy, do any of you really think she nurses? I KNOW a lot of you had babies and nursed, and you know what the nipple looks like during this time. Given her talent of dressing half naked, there is no way she nurses. It goes without saying that most of us have seen her nipples at one time or another. She is lying!

Truth is on

“Thank you so much for recognizing me as the biggest w h o r e on the planet. I love being a w h o r e and I love that you love that I am a w h o r e. And I promise you…I will continue to be the biggest w h o r e on the planet until the day I die. No one, and I mean no one, will EVER be a bigger w h o r e than me! Not Kourtney – no matter how many 20 year old boys she fvxks. Not Khloezilla, no matter how many basketball players she fvxks. Not Kylie, no matter how many wanna-be pedophiles she fvxks. And certainly not Kendull – cuz she is too dull to get anyone to fvxk her – much less admit it. No, I WILL BE YOUR ULTIMATE W H O R E UNTIL THE DAY I DIE. And I will keep flashing my body to the world no matter how many cases of PTSD I am responsible for. So thank you all. Thank you for appreciating what a big giant w h o r e I am. I am living the w h o r e life and LOVING it!!!”

Anonymous on

Right. More like 2 large pies from Pizza Hut for breakfast, 5 pints of Ben & Jerry’s cherry ice cream (cherries are healthy!) As a morning snack, every combo on McDonalds menu for lunch & don’t think she left withoutthose delicious hot apple pies, 1 pound of melted Velveeta & 3 bags of chips for her afternoon snack, and the entire Taco Bell menu for dinner.

The only exercise she gets is her fingers to text or post overly photo shopped pics & pointing to the maid, the nanny or Khloe to take care of her kids bc she can’t be bothered. I mean how dare North try to celebrate her 3rd birthday & upstage her Mom…so naturally photo shopped naked pics of Kim show up.

Chrissy on

Who cares??? All this woman can do is take her clothes off, nothing else! She got ‘famous’ for making a sex tape, which makes her no less than a porn star. Really, how useless can you be?

Rea on

Funny they didn’t mention her spanks.

Cheryl S on

MP, you seem to care way too much about a family you’ve never met and will never meet. Don’t you and your European relatives have anything better to discuss, like what’s going on in your own lives?

Tina on

You’re supposed to eat an extra 500 cal a day if you’re breast-feeding, which she claims she is, and subtracting that off the 1800 doesn’t leave her much. Plus they advise that you not do Atkins while breast-feeding so she is really setting a bad example here.

Dj on

Now, please list what her huge hideous butt eats!

Wow on

Am I the only one that recognizes this as a paid endorsement for Atkins?

Marie on

The personal trainer needs the credit for the weight loss

AM68 on

Love all the people calling her fat or a pig. What do you look like? The average woman in this country is a size 14. So if Kim K is a pig then so are you – and so are the majority of women in this country. Which is utterly ridiculous. And btw- curves don’t = fat. Fat = fat.

Anonymous on

She looks amazing plastic surgery included. I’m not a fan of the K klan but come on give her credit. Now if I had a cook,a nanny,stylist,privAte top line nutritionist etc. maybe I too could look as good. Sadly I do not.

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