Is Horseback Riding a Good Workout? A Beginner and a Professional Rider Weigh In

06/16/2016 at 02:14 PM ET

Mary Kate OlsenMary-Kate Olsen – Lisa Kato/JRP/Pacific Coast News

Kaley Cuoco, Mary-Kate Olsen and Iggy Azalea have all spent time in the saddle as amateur equestrians – Azalea even said riding horses “saved my life and gave me my confidence back” – and Georgina Bloomberg and Jessica Springsteen are both pro riders, but can you actually burn calories while doing it?

PEOPLE writer-reporter Gabrielle Olya set out to find out by taking a beginner riding lesson while wearing a Fitbit to track her heart rate and calories burned. Here are her notes from the saddle:

The lesson began with the basics – how to get the horse to turn, how to stop the horse, how to get it to go forward. It became more physically intensive when the lesson moved into posting – sitting up and down by pushing your weight down into the stirrups – while the horse was trotting.

Because this was a beginner lesson, the majority of time was spent sitting in the saddle and walking. The time that I spent trotting and posting in the lesson definitely felt like a workout! It takes strength to sit up and down continuously without relying on your hands to help push your weight up.

Posting required a lot of inner thigh strength. Immediately after the lesson my inner thighs were burning! I also felt my abs working, because you also need to use your core for the up and down movement.

At the end of a 30-minute lesson, I had burned 140 calories, with an average heart rate of 115 bpm.

Of course, like any other physical pursuit, the more you ride, the better a workout it can be. PEOPLE also spoke with professional hunter-jumper rider and trainer Melissa Gruber for her thoughts on riding as a workout.

“For the average junior or amateur rider who trains in the saddle at least two to three times per week, riding is a great addition to an exercise program,” says Gruber, who, with her husband Brian, currently teaches at Tulucay Show Stables in Napa, California. “Riding is a total body workout. Your legs, arms and core work together to control and communicate with the horses. Really, riding is a partnership sport; the rider and the horse support and guide each other. Just like dancing or ice skating with a partner, horse and rider communicate through body language and touch.”

#bella #belly #loveher photo cred @emmapacyna

A photo posted by @normancook on

A photo posted by Iggy Azalea (@thenewclassic) on

Cynar in Cannes this weekend😍 #lgctcannes

A photo posted by Jessica Springsteen (@jessicaspringsteen) on

Georgina BloombergGeorgina Bloomberg – Larry Marano/Getty

“That subtle body control takes physical strength and balance very similar to Pilates, yoga or even surfing. The best riders make the work out invisible! Riding can look easy and effortless to the untrained eye.”

Of course, it only looks effortless. As a professional rider and trainer, Gruber climbs aboard four to eight horses a day, six days a week.

“Generally speaking, the harder the workout is for the horse,” she says, “the more energy that’s required to ride it.”

On a half-hour ride consisting of flatwork and jumping, Gruber’s average heart rate was 132 bpm and she burned 180 calories in 27 minutes.

“Walk breaks slow your average heart rate down,” she explains. “You can’t constantly move because the horses need to walk.”

And on a more strenuous schooling ride of just 17 minutes, Gruber’s average heart rate was 143 bpm and she burned 131 calories. (Of those 17 minutes, five minutes were at her peak heart rate of 170, six minutes were in the cardio zone and six minutes were in the fat burning zone.)

In short, when you first start out, riding might not be “that strenuous,” says Gruber. But the more you advance and the more you ride, “it can be an incredible workout.”

Gabrielle Olya and Rennie Dyball

FILED UNDER: Fitness , Health , Kaley Cuoco

Share this story:

Your reaction:

The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

People

Stay Connected

Subscribe

Advertise With Us

Learn More

Skip to content

Archive

The Latest Craze in Disco Styles Is See-Through Jeans—but Beware of Foggy Bottoms

Posted on

On a clear day, you can see forever—or at least that’s the wicked thought behind L.A. designer Agi Berliner’s transparent idea: see-through jeans. Exhibitionists notwithstanding, most folks wear them over bathing suits or as attention-getting evening wear with halters, garter belts and body stockings. Created for the disco crowd, the $34 jeans are selling like, well, hot pants. In just six weeks, 25,000 pairs have already been sold in such major department store chains as Macy’s, Bonwit’s and Saks.

“What’s limiting American designers is that we’re afraid to do something different,” says Berliner, 32, a Hungarian émigré who fled with her family to the U.S. in 1956. Agi thought up the gimmick in London while marveling at the way plastics were being employed by designers of punk fashion. In her L.A. office, where she designs for La Parisienne junior sportswear, Agi spent five days on the phone and six weeks testing to come up with the right plastic.

Agi herself tried out the French-cut jeans with the zipper in front, and quickly found several problems: Some plastics tore away from stitching, others wouldn’t bend and all fogged with perspiration. The ideal material proved to be a vinyl supplied by a bookbinder. The steam was eliminated with a series of vents behind the knees and in the crotch. “They’re no hotter than polyester pants,” claims Agi, “and if you wear them with tights, they won’t stick to your legs.”

Whatever the discomfort and despite the problem of Saturday night feverishness, discomaniacs report one major advantage of the plastic pants: no laundry bills. To keep Berliner’s see-through jeans clear, all the wearer needs is a little Windex.

Add A Comment

PEOPLE.com reserves the right to remove comments at their discretion.

Showing 6 comments

odd on

Iggy Azalea looks like one of those Japanese women who get extreme plastic surgery to look like a baby doll.

drgrady on

Sounds like it’s more a core and strength training exercise. Which is good!

Silas Respass on

Official Belize Tourism Board Website

http://www.j6DOIqoHYQ.com/j6DOIqoHYQ

Broderick Weigman on

Corey Roel on

Asley Delahanty on

Thanks for the a new challenge you have exposed in your blog post. One thing I’d like to comment on is that FSBO relationships are built as time passes. By presenting yourself to owners the first weekend their FSBO will be announced, prior to masses get started calling on Monday, you develop a good interconnection. By sending them tools, educational elements, free records, and forms, you become the ally. By using a personal interest in them and their predicament, you generate a solid connection that, oftentimes, pays off if the owners decide to go with a realtor they know plus trust — preferably you.

http://indyarocks.com/blog/3184349/Helping-The-others-Realize-The-Advantages-Of-powerpoint