Hungry Girl
McDonald’s;Inset:Courtesy Lisa Lillien

Hungry Girl: The New, Diet-Friendly Fast Food Items You Need To Know About

Originally posted 05/02/2016 05:40PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Mandy IngberAstrid Stawiarz/Getty

Mandy Ingber Shares How Jennifer Aniston’s Yoga Practice Helps Her ‘Embody a Healthy Lifestyle’

Originally posted 05/02/2016 02:45PM

Yoga pro Mandy Ingber has been working with Jennifer Aniston for many years, and says her yoga practice has helped get her through some difficult times.

“I think for many of my celebrity clients, people love it because it’s a through-line, and it brings you through whatever you’re going through,” Ingber tells PEOPLE. “I started working with Jennifer when she finished Friends and when she and Brad [Pitt] were breaking up. That was the moment that the wave started, and I think that was a big part of what helped her through.”

Aniston now does a combination of yoga and spinning three days a week.

“Spinning is a modality that I love, and what yoga does is it lengthens the muscles,” says Ingber. “Spinning and yoga are complements because in both you’re connecting with your breath, you’re finding that sense of detachment, you’re pushing past your edge.”

Ingber says the World’s Most Beautiful woman truly embodies an overall healthy approach to life.

“She just embodies healthy lifestyle,” says Ingber. “She’s the embodiment of balance and comfort in your own skin.”

Having comfort and self-love for your body is something Ingber tries to teach in her practice, as well as in her upcoming book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.

“The basis of yoga is about connecting with your body, no matter what type of body you have,” she says. “My main message is to love your body like it is, and it will get into shape. It won’t get into shape faster if you’re beating yourself up!”

People Bodies Special

For more from Mandy Ingber, pick up People’s special edition The Secrets to a Celebrity Body: How to Look Great & Feel Confident, on sale now.

Gabrielle Olya, reporting by Monica Rizzo

Harley Pasternak

Celeb Trainer Harley Pasternak: How to Walk Your Way to Better Health

Originally posted 04/29/2016 11:03AM

Courtesy Harley Pasternak

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

Norway may be a small country, but its leaders think big. Oslo, the country’s capitol, recently announced that it would ban all cars within the city center by 2019. To achieve this goal, city leaders have committed to building 35 more miles of bike lanes and investing heavily in public transportation. Paris has already declared certain heavily-trafficked areas around the Eiffel Tower and other landmarks car-zones. By 2020, Madrid will eliminate car traffic in a 500-acre portion of the city. Is this a trend? Will it come to the United States? I sure hope so.

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Property Brothers stars Drew and Jonathan Scott
Andrew Federman

The Property Brothers Dish on Third-Wheeling on Dates, Their Budding Music Career, and Their First Book

Originally posted 04/26/2016 11:21AM

With four hit shows on HGTV, a rabid social media following and, now, a new book, twins Drew and Jonathan Scott are on top of the world.
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Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Make My Healthy and Delicious Mushroom Benedict for Mother’s Day Brunch

Originally posted 04/25/2016 05:08PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Ronda RouseyBrandon Magnus/Zuffa/Getty

Even Ronda Rousey ‘Got Her Butt Kicked’ by Celebrity Trainer Ky Evans’ ‘Extremely Intense’ Pilates Workout

Originally posted 04/25/2016 03:01PM

If you don’t think Pilates workouts are tough, that’s because you haven’t taken a class with celebrity trainer Ky Evans.
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Harley Pasternak
Courtesy Harley Pasternak

Will Calorie Counts in Restaurants Help Fight Obesity? Celeb Trainer Harley Pasternak Weighs In

Originally posted 04/22/2016 04:11PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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These Game of Thrones Cupcakes Are Almost as Fierce as Daenerys’ Dragons

Originally posted 04/20/2016 02:00PM


Guys. GUYS! The return of Games of Thrones is just a few days away, and we can hardly contain our excitement.
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Harley Pasternak
Courtesy Harley Pasternak

Countdown to Summer: Celeb Trainer Harley Pasternak’s 9-Week Bikini Body Workout

Originally posted 04/14/2016 02:02PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Gwyneth Paltrow Cookbook
Donato Sardella/Getty

Gwyneth Paltrow’s Veggie Ramen Soup Is Like Spring in a Bowl (Psst: It Includes a Genius Cooking Tip!)

Originally posted 04/12/2016 05:49PM

Gwyneth Paltrow wants to make the most out of mealtime.
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