Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: Add This Arm Exercise to Your Workout for Big Results

Originally posted 05/28/2015 05:28PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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Harley Pasternak
Getty; Inset: Courtesy Harley Pasternak

Celebrity Trainer Harley Pasternak: The Absolute Best Foods for You

Originally posted 05/27/2015 05:25PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Weight Loss
Buero Monaco/Getty

Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

Originally posted 05/27/2015 12:00PM

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other approaches, or thought they couldn’t possibly lose weight due to various circumstances, like being injured and unable to exercise, or being post-menopausal.
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FILED UNDER: Expert Tips , Health

Gluten Free Pizza
Jessica Boone/Getty

4 Ways to Make a Tasty Gluten-Free Pizza Crust

Originally posted 05/22/2015 10:00AM

By now, I’m sure you’ve been hearing a ton about gluten in the news and seeing gluten-free versions of many products pop up in your supermarket.
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FILED UNDER: Expert Tips , Food , Health , Pizza , Recipes

Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: This Will Change the Way You Do Lunges Forever

Originally posted 05/21/2015 04:54PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Harley Pasternak
Courtesy Harley Pasternak

Celebrity Trainer Harley Pasternak: Three Easy Moves That Will Tone You Up for Summer

Originally posted 05/21/2015 01:55PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
Read More

Weight Loss Diet
Cultura RM/Magdalena Niemczyk – ElanArt/Getty

5 Really Simple New Rules for Weight Loss

Originally posted 05/21/2015 11:31AM

The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.
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FILED UNDER: Expert Tips , Health

Alex Guarnaschelli
Courtesy Alex Guarnaschelli

Alex Guarnaschelli: My Favorite Grilling Recipes

Originally posted 05/20/2015 04:26PM

Alex Guarnaschelli is an Iron Chef, Food Network celebrity chef, author of Old-School Comfort Food and the executive chef at New York City’s Butter restaurants. Read her PEOPLE.com blog every Tuesday to get her professional cooking tips, family-favorite recipes and personal stories of working in front of the camera and behind the kitchen doors. Follow her on Twitter at @guarnaschelli.
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Sofia Vergara
Yu Tsai

Sofia Vergara Says She Hates Working Out: ‘I Just Want to Go Home and Lie Down’

Originally posted 05/19/2015 01:51PM

Sofia Vergara makes looking like a smoking hot goddess completely effortless. But as it turns out, she is a mere mortal when it comes to dreading the gym. Read More

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl Trend Alert: Healthy Smoothie Bowls!

Originally posted 05/18/2015 10:00AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ten best-selling books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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