Harley Pasternak
Courtesy Fitbit

Celeb Trainer Harley Pasternak Reveals the Key to a Healthier Gut

Originally posted 06/17/2016 10:21AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

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Derek DeGrazio
Courtesy Barry’s Bootcamp Miami Beach

Try the Anti- ‘Dad Bod’ Workout from Barry’s Bootcamp Trainer Derek DeGrazio

Originally posted 06/16/2016 09:48AM

Being a father doesn’t mean you have to succumb to dad bod!
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FILED UNDER: Expert Tips , Fitness , Health

Jessie James
Shannon Fontaine for Joss & Main

WATCH: Jessie James Decker Gives a Tour of Her Lovely Florida Beach House

Originally posted 06/15/2016 01:08PM

As a child, Jessie James Decker was a frequent visitor to the beaches of Florida’s Emerald Coast, and now as a mother of two kids with husband NFL player Eric Decker, she couldn’t wait to share the experience with her family. The singer-songwriter, who describes her style as sweet and Southern, had lots of ideas when she decided to update her 4-bedroom, 2-bath vacation home. To realize her vision, she turned to home decor site Joss & Main and their style director Donna Garlough, to help her create the perfect coastal vibe.

WATCH: Check Out Jessie James Decker’s Beautiful Florida Home

“For the living room, we took their basic, existing pieces like a slipcovered sofa and armchairs, and added depth with textured and patterned rugs and pillows,” says Garlough, who suggested shades of blue, sand and aqua as a nod to the location by the sea.

Jessie James
Shannon Fontaine for Joss & Main

“When we are not out on the dock looking at the gorgeous view, we spend most of our time in the living area that flows into the children’s playroom,” says Decker, 28.

Jessie James
Shannon Fontaine for Joss & Main

The neutral kid-friendly space, with a rocking horse and teepee to stimulate their imaginations, ties in with the theme of the rest of the house. Room accessories in the playroom include a mix of weathered wood framed art mixed in with personal photos for a gallery wall. A tip for creating a similar look is to arrange the art on the floor before hanging it up.

“I definitely don’t let small children prevent me from decorating the way I want to,” says Decker whose daughter Vivianne is 2, and son Eric Thomas II, 9 months. “It just means I have more soft Ottomans and baby gates covering fireplaces and stairs.” But she advises, “If you are desperate to have that piece of furniture that has the sharp edges, get rubber baby proof covers.”

For more exclusive details on Decker’s beach getaway and decorating ideas pickup up this week’s PEOPLE, and starting June 27 go to jossandmain.com to shop the look.

– Antoinette Y. Coulton @diamondtennis

OITNBJoJo Whilden/Netflix

Turn Your Orange Is the New Black Binge Watch into a Productive Exercise Routine

Originally posted 06/15/2016 11:53AM

Orange Is the New Black returns on June 17 and you’re probably looking forward to catching up with your favorite inmates. But instead of watching from the couch, hit the floor to squeeze in an exercise session.  Think of how many calories you could burn watching all of those episodes!
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Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Try These Healthy Snacks Inspired by the New Summer Blockbusters

Originally posted 06/13/2016 04:16PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Harley Pasternak
Courtesy Fitbit

Awesome (and Healthy!) Gift Ideas for Dad from Celeb Trainer Harley Pasternak

Originally posted 06/09/2016 02:30PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
Read More

Kate UptonGustavo Caballero/Getty

Kate Upton’s Trainer Shares the Workout and Diet That’s Led to Her Incredible Body Transformation

Originally posted 06/09/2016 09:32AM

Kate Upton looks more toned than ever thanks to her dedication to regular sweat sessions with trainer Ben Bruno.
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Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Dads Will Love My Bacon Cheeseburger Chili for Father’s Day

Originally posted 06/06/2016 02:43PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.

When Father’s Day rolls around celebrate with something fun, hearty, and a little decadent. The part you can keep secret from dad? This burger-inspired chili is actually pretty healthy.

RELATED: Hungry Girl: My 150-Calorie Cocktails Are the Perfect Summer Sippers

Instead of putting chili on a bacon cheeseburger, I put the bacon cheeseburger flavor right into the chili! And since it’s a slow-cooker recipe, it leaves you with plenty of pre-dinner hangout time with your father. (And that’s what he really wants anyway, right?)

‘Til next time… Chew the right thing!

RELATED: Hungry Girl: 4 Easy Food Hacks to Save Your Summer BBQ

Bacon Cheeseburger Chili
Makes 7 servings

1 cup canned crushed tomatoes
½ cup ketchup
2 tbsp. Worcestershire sauce
2 tsp. yellow mustard
1 15-oz. can red kidney beans, rinsed and drained
1 14.5-oz. can diced tomatoes (not drained)
1 cup chopped onion
1 cup chopped bell pepper
1 lb. raw extra-lean ground beef (4% fat or less)
2 tsp. chopped garlic
2 tsp. chili powder
1 tsp. ground cumin
4 slices center-cut bacon or turkey bacon
7 tbsp. shredded reduced-fat cheddar cheese
Optional topping: chopped pickles

1. Spray a slow cooker with nonstick spray. In a large bowl, combine crushed tomatoes, ketchup, Worcestershire sauce, and mustard. Mix until uniform. Add beans, diced tomatoes, onion, and pepper. Stir to coat.

2. Place raw beef in a slow cooker. Sprinkle with garlic, chili powder, and cumin; mix well. Top with saucy veggie mixture, and thoroughly stir, breaking up the meat as much as possible.

3. Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours, until beef is fully cooked and veggies have softened. Stir well.

4. Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

5. Top each serving with 1 tbsp. cheese. Chop or crumble bacon, and sprinkle over each serving (about 1 tbsp. each).

1/7th of recipe (about 1 cup): 237 calories, 6g total fat (2.5g sat fat), 677mg sodium, 24g carbs, 5.5g fiber, 10.5g sugars, 22g protein

Active time: 15 minutes
Cook time: 3 – 4 hours or 7 – 8 hours, plus 5 minutes

Harley Pasternak
Jasmina/Getty; Inset: Dave Kotinsky/Getty

From Harley Pasternak: Four (Healthy!) Summer Recipes That’ll Make You Feel Like You’re on Vacation

Originally posted 06/03/2016 05:00PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
Read More

Tamra Judge

Why Tamra Judge Started Her Intense Bodybuilding Regimen: ‘I’d Been Seeing Some Changes in My Body and I Didn’t Like It’

Originally posted 06/03/2016 01:02PM

Tamra Judge

Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole different ballgame — and one Tamra Judge now certainly knows a thing or two about.

Less than six months ago, the Real Housewives of Orange County star decided she wanted to transform her body. Now the mom of four is fresh off of winning her first Muscle Mania competition — but she’s not doing it for the trophies.

“To me, it was never about getting on stage and winning,” Judge, 48, tells PEOPLE. “It was more about setting a goal for myself and completing it. That’s what I did. That was the rewarding part.” Read More

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