weight loss
Getty

17 Ways to Lose Weight When You Have No Time

Originally posted 03/27/2015 01:46PM

The scale doesn’t care how many hours you have in your day—only how wisely you spend them.
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FILED UNDER: Expert Tips , Health

Erin Oprea
Zach Harrison Photography

Thigh Trimmer: A Fun Way to Lunge from Trainer Erin Oprea

Originally posted 03/26/2015 10:38AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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World Map
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Harley Pasternak: How to Get the Hottest Hamstrings

Originally posted 03/25/2015 04:25PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Yoga Girl
Ben Kane

5 Things You Can Do Right Now to Reduce Stress

Originally posted 03/23/2015 03:54PM

You don’t have to be a yoga girl to quiet your mind during the day — but it doesn’t hurt to take some advice from someone who is.

Meet Rachel Brathen, an Aruba-based yoga instructor who has amassed more than a million followers on Instagram with her inspirational (and enviable) images of pretty poses and Caribbean calm.
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FILED UNDER: Expert Tips , Fitness , Health

Hungry Girl Turkey Sliders
Courtesy Hungry Girl

Hungry Girl Lightens Up Jay Z’s Barbecue Turkey Sliders

Originally posted 03/23/2015 11:40AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Friends jogging
Geber86/Getty

10 Habits of People Who Love to Work Out

Originally posted 03/20/2015 04:04PM

Secrets you can steal from those who truly enjoy getting their sweat on.
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FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison Photography

Tone Your Legs & Abs in Just 1 Move, From Celeb Trainer Erin Oprea

Originally posted 03/19/2015 03:12PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Runner
Getty

Harley Pasternak: 5 Ways to Boost Your Fat-Burning Engine

Originally posted 03/18/2015 02:45PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Hungry Girl
Getty; Courtesy Lisa Lillien

Hungry Girl: 5 Restaurant Meals That Are Better Than a Salad

Originally posted 03/16/2015 12:22PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Alex G Recipes
Courtesy Alex Guarnaschelli; Kevin L/Food Network

Alex Guarnaschelli: Add These Simple Vegetable Sides to Tonight’s Dinner

Originally posted 03/13/2015 04:06PM

Alex Guarnaschelli is an Iron Chef, Food Network celebrity chef, author of Old-School Comfort Food and the executive chef at New York City’s Butter restaurants. Read her PEOPLE.com blog every Tuesday to get her professional cooking tips, family-favorite recipes and personal stories of working in front of the camera and behind the kitchen doors. Follow her on Twitter at @guarnaschelli.
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