Erin Oprea
Zach Harrison Photography

How to Trim Your Tummy in 1 Move, From Celeb Trainer Erin Oprea

Originally posted 03/05/2015 11:21AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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Vending Machine
Getty; Craig Sjodin/ABC

Harley Pasternak: How Your Office Is Making You Fat

Originally posted 03/04/2015 03:05PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hit shelves this week. Tweet him @harleypasternak.
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Learn How to Make Big Hero 6 Armored Baymax Cookies

Originally posted 03/03/2015 04:53PM


Decorating cookies never felt so super.
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FILED UNDER: cookies , Dessert , Expert Tips , Food , Recipes
 
 
 

Hungry Girl
Jeff Coolidge/Getty; Courtesy Hungry Girl

Hungry Girl: Behind the Gluten-Free Diet Trend

Originally posted 03/02/2015 11:51AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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World Map
Getty

Harley Pasternak: The 5 Best Back Workouts

Originally posted 02/25/2015 09:30AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March. Tweet him @harleypasternak.
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Dolvett Quince
Gabriel Olsen/FilmMagic

The Biggest Loser’s Dolvett Quince: 4 Ways to Quickly Slim Down by Spring

Originally posted 02/24/2015 12:42PM

So you’re ready to hit the beach, but your body has been in hibernation mode. Don’t worry: The Biggest Loser trainer Dolvett Quince gave PEOPLE his time-crunch tips for shedding a few quick pounds. Dedicate 3 to 4 weeks to Quince’s plan and you’ll be rocking that bikini bod!
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FILED UNDER: Expert Tips , Fitness , Health

Hungry Girl
Courtesy Hungry Girl

Celebrate National Pie Month with Hungry Girl’s Personal Blueberry Pies

Originally posted 02/23/2015 09:00AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Eating Out
Getty

7 Surprising Secrets To Eating Out Healthy

Originally posted 02/20/2015 11:36AM

Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it).
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FILED UNDER: Expert Tips , Food , Health , Restaurants

Erin Oprea
Zach Harrison Photography

Tone Your Legs, Butt & Core with this One Simple Move from Celeb Trainer Erin Oprea

Originally posted 02/19/2015 01:35PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

World Map
Getty

Harley Pasternak: Why the U.S. Is the Second-Most Obese Nation in the World

Originally posted 02/18/2015 03:30PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March. Tweet him @harleypasternak.
Read More

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