Erin Oprea
Zach Harrison Photography

Toned Arms Are a Rock Climb Away

Originally posted 02/26/2015 04:29PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Dolvett Quince
Gabriel Olsen/FilmMagic

The Biggest Loser’s Dolvett Quince: 4 Ways to Quickly Slim Down by Spring

Originally posted 02/24/2015 12:42PM

So you’re ready to hit the beach, but your body has been in hibernation mode. Don’t worry: The Biggest Loser trainer Dolvett Quince gave PEOPLE his time-crunch tips for shedding a few quick pounds. Dedicate 3 to 4 weeks to Quince’s plan and you’ll be rocking that bikini bod!
Read More

FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison Photography

Tone Your Legs, Butt & Core with this One Simple Move from Celeb Trainer Erin Oprea

Originally posted 02/19/2015 01:35PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Kate Hudson Shape
Courtesy Shape

Kate Hudson: Dieting ‘Puts So Much Pressure on People to Lose Weight Quickly’

Originally posted 02/18/2015 10:00AM

There once was a time when Kate Hudson reveled in being one of the boys.

Read More

Erin Oprea
Zach Harrison Photography

Get a Full Body Workout with this One Simple Move from Celeb Trainer Erin Oprea

Originally posted 02/12/2015 01:58PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Ellie Goulding
Nike

Ellie Goulding: ‘Looking Good Doesn’t Mean Not Eating’

Originally posted 02/12/2015 11:42AM

For singer-songwriter Ellie Goulding, work and fitness go hand-in-hand.
Read More

Erin Oprea
Zach Harrison Photography

Tone Your Shoulders & Back with this One Simple Move from Trainer Erin Oprea

Originally posted 02/05/2015 10:04AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Mile High Workout Club
Courtesy Brad Barket

We Tried It: NYC’s First Treadmill Running Studio

Originally posted 01/29/2015 01:06PM

WHAT IS IT: Dash 28, a 45-minute class with 28 minutes of running intervals, plus a 10-minute strength workout
Read More

Scale
Getty

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Originally posted 01/29/2015 12:00PM

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight?
Read More

FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison Photography

Can’t Do a Chin-Up? Here’s Your New Simple Move from Celeb Trainer Erin Oprea

Originally posted 01/29/2015 10:00AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Advertisement

Thank you for subscribing
to our newsletter!

Your request may take up to one week to be processed.

See all newsletters

Sign Up
for the Great Ideas
Newsletter

Get the ultimate dish on the latest celebrity food news, plus exclusive recipes, decorating ideas, videos and more - for free!

 
Follow

Get every new post delivered to your Inbox.

Join 554 other followers

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters