Chocolate Milk
Don Farrall/Getty

4 Delicious Post-Workout Snacks For Recovery

Originally posted 09/17/2014 01:19PM

If you’re anything like us, you love having some sort of snack after a workout.
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FILED UNDER: Expert Tips , Fitness , Health , Snack

Sofia Vergara
Dan MacMedan/WireImage

The Secrets to Sofia Vergara’s Sexy Body — Straight from Her Trainer

Originally posted 09/11/2014 01:23PM

Sofia Vergara doesn’t shy away from showing off her bombshell physique, and with good reason — she works hard for it!
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Woman on her cell phone at the gym
Jamie Grill/Getty

10 Reasons You’re Not Losing a Pound

Originally posted 09/11/2014 12:30PM

We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.

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FILED UNDER: Expert Tips , Fitness , Health

Mood Boosting Yoga
Getty Images

3 Ways to Beat a Bad Mood With Yoga

Originally posted 09/04/2014 01:24PM

When you’re having one of those days when you just can’t seem to shake a bad mood, try these 3 yoga poses. They may help you get out of your funk.
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FILED UNDER: Expert Tips , Fitness , Health

Harley Pasternak
Courtesy Harley Pasternak

Touchdown! Get Moving with Harley Pasternak’s Football-Inspired Workouts

Originally posted 09/03/2014 01:43PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Harley Pasternak
Courtesy Harley Pasternak

Harley Pasternak: Get a Handle on Your Love Handles

Originally posted 08/20/2014 01:53PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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T-pushup
Courtesy Health.com

5 Exercises That Will Change Your Life

Originally posted 08/15/2014 03:30PM

Functional training gives you the kind of strength that matters at the end of the day. This type of training will give you power in your daily life for practical movements like hauling your cooler to the beach, moving furniture, or carrying a toddler.
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FILED UNDER: Expert Tips , Fitness , Health

Jessica Simpson Legs
Paul Archuleta/FilmMagic

How Jessica Simpson Got Her Toned Legs

Originally posted 08/11/2014 11:11AM

She’s got legs and she knows how to use them!
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Kaley Cuoco Workout
Stefanie Keenan/Getty

Get Kaley Cuoco’s Killer Beach Body

Originally posted 08/08/2014 02:50PM

Kaley Cuoco has been showing off her killer bod on Instagram this summer, from vacation shots with hubby Ryan Sweeting to acrobatic snaps at the gym.
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Brooke Burke Shares Her Ab Workout in Shape
Courtesy Shape

Brooke Burke-Charvet’s Workout Moves to Get Those Killer Abs

Originally posted 08/06/2014 10:00AM

Brooke Burke-Charvet didn’t let major life curveballs like a cancer diagnosis or her abrupt dismissal from her longtime role on Dancing with the Stars slow her down.

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