Maria Kang
Jeff Minton

How ‘No Excuse Mom’ Maria Kang Keeps Her Kids Healthy, Plus Her Core Workout

Originally posted 10/30/2014 11:48AM

Maria Kang’s kids are used to seeing her exercise. In fact, when her 2-year-old son Gabriel refused to eat his scrambled eggs one morning, she pulled her stationary bike up to the table and rode it until he finished.
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FILED UNDER: Expert Tips , Fitness , Health

Running the Marathon
Getty

9 Tips for Running Your Best Marathon Ever

Originally posted 10/30/2014 11:06AM

Fall marathon season is in full swing, with one of the world’s biggest races, the TCS New York City Marathon, taking place this weekend. Even if you’ve run before, 26.2 miles can be nerve-wracking.
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FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison

Master this Move: Cross-Leg Candy Crunch

Originally posted 10/27/2014 02:23PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
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Erin Oprea
Zach Harrison

Master This Move: Superhero Squats

Originally posted 10/20/2014 03:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Woman at Farmers' Market
Getty

7 Ways to Stay Fit This Fall

Originally posted 10/15/2014 12:47PM

Fall is upon us, the season where the days become shorter and the weather becomes cooler. But just because the temperature is dropping doesn’t mean your activity level has to go with it.
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FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison

Master This Move for Terrifically Toned Arms: The T Push-Up

Originally posted 10/13/2014 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Sofia Vergara Shares Her Workout in Shape
Courtesy Shape

Sofia Vergara’s Workout Motto: ‘No Pain, No Cake!’

Originally posted 10/08/2014 06:00AM

Sofia Vergara loves sweets so much, she’s considered trying hypnosis to cure her undying love for cake.
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Erin Oprea
Zach Harrison

Master This Move for Tighter Hamstrings: Pumpkin Pickers

Originally posted 10/06/2014 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Harley Pasternak
Courtesy Harley Pasternak

Harley Pasternak: The Best Machines to Use at the Gym

Originally posted 10/01/2014 04:30PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Erin Oprea
Zach Harrison

Meet Carrie Underwood’s Trainer and Try Her Super-Charged Lunge Exercise

Originally posted 09/29/2014 03:16PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

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