Dimitrios Kambouris/Getty

Move Over, Lemonade! Beyoncé Is Investing in Watermelon Water

Originally posted 05/03/2016 02:32PM

Beyoncé is putting her money where her lyrics are.
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Mandy IngberAstrid Stawiarz/Getty

Mandy Ingber Shares How Jennifer Aniston’s Yoga Practice Helps Her ‘Embody a Healthy Lifestyle’

Originally posted 05/02/2016 02:45PM

Yoga pro Mandy Ingber has been working with Jennifer Aniston for many years, and says her yoga practice has helped get her through some difficult times.

“I think for many of my celebrity clients, people love it because it’s a through-line, and it brings you through whatever you’re going through,” Ingber tells PEOPLE. “I started working with Jennifer when she finished Friends and when she and Brad [Pitt] were breaking up. That was the moment that the wave started, and I think that was a big part of what helped her through.”

Aniston now does a combination of yoga and spinning three days a week.

“Spinning is a modality that I love, and what yoga does is it lengthens the muscles,” says Ingber. “Spinning and yoga are complements because in both you’re connecting with your breath, you’re finding that sense of detachment, you’re pushing past your edge.”

Ingber says the World’s Most Beautiful woman truly embodies an overall healthy approach to life.

“She just embodies healthy lifestyle,” says Ingber. “She’s the embodiment of balance and comfort in your own skin.”

Having comfort and self-love for your body is something Ingber tries to teach in her practice, as well as in her upcoming book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.

“The basis of yoga is about connecting with your body, no matter what type of body you have,” she says. “My main message is to love your body like it is, and it will get into shape. It won’t get into shape faster if you’re beating yourself up!”

People Bodies Special

For more from Mandy Ingber, pick up People’s special edition The Secrets to a Celebrity Body: How to Look Great & Feel Confident, on sale now.

Gabrielle Olya, reporting by Monica Rizzo

Sherri Saum Workout DustyLu Photography

Sherri Saum: ‘I’ve Never Been More Fit’ Thanks to My Twin Toddlers

Originally posted 04/29/2016 03:03PM

Sherri Saum has her 23-month-old twin sons John and Michael to thank for her toned post-baby body.
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FILED UNDER: Fitness , Health , Stars & Chefs

Harley Pasternak

Celeb Trainer Harley Pasternak: How to Walk Your Way to Better Health

Originally posted 04/29/2016 11:03AM

Courtesy Harley Pasternak

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

Norway may be a small country, but its leaders think big. Oslo, the country’s capitol, recently announced that it would ban all cars within the city center by 2019. To achieve this goal, city leaders have committed to building 35 more miles of bike lanes and investing heavily in public transportation. Paris has already declared certain heavily-trafficked areas around the Eiffel Tower and other landmarks car-zones. By 2020, Madrid will eliminate car traffic in a 500-acre portion of the city. Is this a trend? Will it come to the United States? I sure hope so.

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ChilliCourtesy Calvin Evans Photography

TLC’s Chilli’s Food Diary: What I Eat in a Day

Originally posted 04/28/2016 11:20AM

Chilli swears by Beachbody’s 21-day Ultimate Reset program when she wants to look and feel her best.
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Eve Guzman Jim Schwarz Photography

Half Their Size’s Eve Guzman: I Was Overweight for 20 Years, and Now I’m an Athlete

Originally posted 04/28/2016 10:31AM

Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and sticking to a high protein, low-fat, moderate carb diet. Since her weight loss, the genetic toxicology research assistant and mom of two, 33, has coached people all over the country on how to lose weight, helping them drop a combined 2,950 lbs. In the next phase of her journey, Guzman is preparing to compete in a figure competition, and will be sharing her preparation in an exclusive PEOPLE blog. You can also follow her on Instagram.
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Khloé Kardashian
Cindy Ord/Getty

Khloé Kardashian Reveals Her Post-Hookup Breakfast: ‘The Fun From the Night Before Is Still Going On’

Originally posted 04/26/2016 02:13PM

Khloé Kardashian pays a lot of attention to what she eats and drinksespecially the morning after a hook-up, when refueling is essential.

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Elle Macpherson
Danielle Kosann/The New Potato

Get All the Details on Elle Macpherson’s Slimming and Anti-Aging Alkaline Diet: ‘I’ve Lost Weight Around My Waist’

Originally posted 04/26/2016 12:55PM

Elle Macpherson is definitely still “The Body,” but at 52, she recognizes that her famed figure is constantly shifting.

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Ronda RouseyBrandon Magnus/Zuffa/Getty

Even Ronda Rousey ‘Got Her Butt Kicked’ by Celebrity Trainer Ky Evans’ ‘Extremely Intense’ Pilates Workout

Originally posted 04/25/2016 03:01PM

If you don’t think Pilates workouts are tough, that’s because you haven’t taken a class with celebrity trainer Ky Evans.
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Sharna BurgessVince Trupsin

Dancing with the Stars’ Sharna Burgess Shares How She Stays So Fit – Even During the Show’s Off Season

Originally posted 04/25/2016 11:24AM

Even when Sharna Burgess isn’t hitting the ballroom floor every week on Dancing with the Stars, the pro dancer still makes fitness a priority.
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FILED UNDER: Fitness , Health , Stars & Chefs

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