Erin Oprea
Zach Harrison

Master This Move: Superhero Squats

Originally posted 10/20/2014 03:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Woman at Farmers' Market
Getty

7 Ways to Stay Fit This Fall

Originally posted 10/15/2014 12:47PM

Fall is upon us, the season where the days become shorter and the weather becomes cooler. But just because the temperature is dropping doesn’t mean your activity level has to go with it.
Read More

FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison

Master This Move for Terrifically Toned Arms: The T Push-Up

Originally posted 10/13/2014 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Sofia Vergara Shares Her Workout in Shape
Courtesy Shape

Sofia Vergara’s Workout Motto: ‘No Pain, No Cake!’

Originally posted 10/08/2014 06:00AM

Sofia Vergara loves sweets so much, she’s considered trying hypnosis to cure her undying love for cake.
Read More

Erin Oprea
Zach Harrison

Master This Move for Tighter Hamstrings: Pumpkin Pickers

Originally posted 10/06/2014 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Harley Pasternak
Courtesy Harley Pasternak

Harley Pasternak: The Best Machines to Use at the Gym

Originally posted 10/01/2014 04:30PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
Read More

Erin Oprea
Zach Harrison

Meet Carrie Underwood’s Trainer and Try Her Super-Charged Lunge Exercise

Originally posted 09/29/2014 03:16PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Harley Pasternak
Courtesy Harley Pasternak

Harley Pasternak: Don’t Be Afraid of the Barbell — Here’s How to Use It!

Originally posted 09/24/2014 12:28PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
Read More

Chocolate Milk
Don Farrall/Getty

4 Delicious Post-Workout Snacks For Recovery

Originally posted 09/17/2014 01:19PM

If you’re anything like us, you love having some sort of snack after a workout.
Read More

FILED UNDER: Expert Tips , Fitness , Health , Snack

Sofia Vergara
Dan MacMedan/WireImage

The Secrets to Sofia Vergara’s Sexy Body — Straight from Her Trainer

Originally posted 09/11/2014 01:23PM

Sofia Vergara doesn’t shy away from showing off her bombshell physique, and with good reason — she works hard for it!
Read More

Advertisement

Thank you for subscribing
to our newsletter!

Your request may take up to one week to be processed.

See all newsletters

Sign Up
for the Great Ideas
Newsletter

Get the ultimate dish on the latest celebrity food news, plus exclusive recipes, decorating ideas, videos and more - for free!

 
Follow

Get every new post delivered to your Inbox.

Join 440 other followers

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters