Hillary Duff in Shape
Matthias Vriens-McGrath/SHAPE Magazine

Hilary Duff: ‘I’d Rather Have Someone Pull My Fingernails Off Than Go on an Actual Diet’

Originally posted 04/24/2015 01:33PM

When it comes to health and happiness, Hilary Duff is all about balance.

The Younger actress, 27, opened up about how she stays active while juggling work and motherhood, along with her favorite gym equipment and why she feels zero guilt about consuming lots and lots of cheese.
Read More

Erin Oprea
Zach Harrison Photography

Get That Summer Booty in Gear with Erin Oprea’s Easy Workout Move

Originally posted 04/23/2015 01:31PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Kevin Hart
Courtesy Rally Health

Kevin Hart: Why I Fell in Love with Fitness

Originally posted 04/23/2015 09:05AM

For comedian Kevin Hart, staying in shape is no joke.

Read More

Uzo Aduba Boston Marathon
Courtesy Uzo Aduba

OITNB’s Uzo Aduba Finishes the Boston Marathon in Just Over 5 Hours — See Her Race-Day Photos!

Originally posted 04/20/2015 04:29PM

Uzo Aduba had a motto for finishing the Boston Marathon — “just keep going” — and it paid off!
Read More

America Ferrera Starts Her Birthday Weekend with a SoulCycle Workout (Photo)

Originally posted 04/17/2015 11:12AM

Kicking off my bday weekend with a hella hard soulcycle ride with @taye_jay love you crazy girl!

A photo posted by America Ferrera (@americaferrera) on

Cake might be the traditional way to celebrate a birthday, but America Ferrera opted for a more healthy option.
Read More

 
 
 

Erin Oprea
Zach Harrison Photography

Get a Head-to-Toe Workout with Just One Move

Originally posted 04/16/2015 11:00AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Carla Hall
ABC

The Chew’s Carla Hall: What I Eat in a Day

Originally posted 04/15/2015 05:53PM

Raise your hand if you wish you could snack all day long — and get paid for it!
Read More

Tracy Anderson
Nathaniel Welch/Health Magazine

Fitness Expert Tracy Anderson: Being ‘Hot Is Not Defined by Height or Weight’

Originally posted 04/14/2015 10:23AM

Though she’s shaped the bodies of some of Hollywood’s hottest stars, Tracy Anderson says women should focus less on emulating their figures and more on achieving your healthiest self.

“To blow up their importance to the level of obsession takes away from our own beauty and our own gifts,” the fitness expert tells Health in their May cover story. “There’s a disease here—the disease is vanity, insecurity and the lengths of unhealthy behaviors people go to to achieve what they think is beautiful. The disease of ‘I’m not worth anything unless I look like that person over there.’ ”

To move beyond the traditional standard of beauty, Anderson, 40—who works with stars like Gwyneth Paltrow and Lena Dunham—stresses not all our shapes are created equal.

“I want to get away from ‘Tracy Anderson is going to make you teeny-tiny.’ I’m not trying to make everyone the same,” she says. “To me, ‘hot’ is not defined by a height or weight or measurement; hot is going to the root of who you are.”

Aaron Rodgers Beer Cheese Soup
Nathaniel Welch/Health Magazine

And even though the workout guru started creating the Tracy Anderson Method at 21-years-old, she hasn’t always been as diligent when it came to her diet.

“I was in London, dunking cookies in frosting. And [Gwyneth Paltrow] looked at me and was like, ‘What are you doing?’ And I was like, ‘What do you mean? It’s so good!’ And she’s like, ‘Do you know how toxic that is?’ I said, ‘Yes.’ And she’s like, ‘And you’re still eating it.’ I was like, ‘You know what? She’s so right,’ ” she says. “That was almost nine years ago. That was the last cookie dunked in frosting I ever had.”

—Ana Calderone, @anacalderone

Lindsey Vonn
Cindy Ord/Getty

Lindsey Vonn: What I Eat in a Day

Originally posted 04/10/2015 10:46AM

 For U.S. Ski team star Lindsey Vonn, her body is her work.

Read More

get fit for spring
Getty

7 Things You Can Do NOW to Get Ready For Bikini Season

Originally posted 04/10/2015 10:40AM

Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
Read More

FILED UNDER: Expert Tips , Fitness , Health

Advertisement

Thank you for subscribing
to our newsletter!

Your request may take up to one week to be processed.

See all newsletters

Sign Up
for the Great Ideas
Newsletter

Get the ultimate dish on the latest celebrity food news, plus exclusive recipes, decorating ideas, videos and more - for free!

 
Follow

Get every new post delivered to your Inbox.

Join 605 other followers

Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters