Erin Oprea
Zach Harrison Photography

Master This Move: Spiderman Push-Ups from Celebrity Trainer Erin Oprea

Originally posted 12/15/2014 12:37PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
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Amanda SeyfriedBEImages

Amanda Seyfried’s Diet Philosophy: ‘If I Want To Eat It, I’m Going To Eat It’

Originally posted 12/11/2014 05:44PM

When it comes to indulging during the holidays, Amanda Seyfried has the right idea.

“If I want to eat it, I’m going to eat it. Life is short,” the actress said at the 19th Annual ACRIA Holiday Dinner in New York City on Wednesday night. “[But] I have a steady workout regime.”
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Woman Doing Pushups
Getty Images

5 Fitness Trends to Try in 2015

Originally posted 12/10/2014 12:00PM

Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place.
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FILED UNDER: Expert Tips , Fitness , Health

Aaron Rodgers Beer Cheese Soup
John Lamparski/WireImage; Alexander Tamargo/Getty

Celeb Trainer Derek DeGrazio Shares His Best Holiday Fat-Blasters

Originally posted 12/08/2014 05:04PM

It’s tempting to let your workout slide during the holidays — there is so much revelry to be had! Not a good idea, according to Derek DeGrazio, celeb trainer at Barry’s Bootcamp Miami Beach.
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Erin Oprea
Zach Harrison Photography

Master This Move for Toned Hamstrings: Dead Lifts with a Stability Ball from Celebrity Trainer Erin Oprea

Originally posted 12/08/2014 03:50PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Oprah Winfrey SoulCycle
Paul Redmond/WireImage; Andrew H. Walker/Getty

Oprah’s ‘The Life You Want Tour’ SoulCycle Guru Shares Her Keys for Health & Happiness

Originally posted 12/04/2014 04:37PM

Oprah Winfrey has shared her love of SoulCycle in the past — she even celebrated her 60th birthday with a ride.
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Adriana LimaDimitrios Kambouris/Getty

What Does Adriana Lima Splurge On After the Victoria’s Secret Fashion Show?

Originally posted 12/03/2014 05:16PM

Adriana Lima has been strutting her stuff for the Victoria’s Secret Fashion Show for over a decade, so it’s no wonder she’s mastered the diet and exercise needed to look flawless in just her underwear – not to mention being able to maneuver those giant angel wings!
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Jessica Alba
Jordan Strauss/Invision/AP

How Jessica Alba Gets in Fighting Shape

Originally posted 12/02/2014 03:57PM

We knew Jessica Alba was a knockout in the kitchen — turns out she is in the ring, too!
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Erin Oprea
Zach Harrison Photography

Master this Move: Sumo Squat Side Hop from Celebrity Trainer Erin Oprea

Originally posted 12/01/2014 02:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Erin Oprea: 3 Calorie-Torching Thanksgiving Day Workouts

Originally posted 11/24/2014 02:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

 
 
 

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