Bethany Townsend and Sierra Sandison
Courtesy of Bethany Townsend; Susan Hessing Photog

Harley Pasternak: 2 Inspiring Women Who Prove Beauty is More Than Skin Deep

Originally posted 07/23/2014 04:53PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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9 ways to speed up your summer workout
John Fedele/Getty

9 Ways to Speed Up Your Summer Workouts

Originally posted 07/18/2014 12:18PM

Do your summer workouts fall by the wayside when the temp heats up? It’s all too easy to skip your regular sweat sessions when warm weather fun with family and friends takes over your calendar. (Poolside happy hour, anyone?)
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How to get a six-pack
Courtesy Health.com

6 Surprising Ways to Get a Killer Six-Pack

Originally posted 07/11/2014 06:00AM

Summer is officially here, and it’s all about the abs!
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Gisele Bundchen's buttRS/X17online

Harley Pasternak: World Cup Booty! How to Get a Brazilian Butt

Originally posted 07/09/2014 01:31PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Jillian Michaels Poses Nude in Shape
Courtesy Shape

Jillian Michaels Poses Nude at 40: ‘I Look Better Now Than I Ever Have’

Originally posted 06/18/2014 06:00AM

Talk about baring it all.

Posing nude in the July/August 2014 issue of Shape magazine (on newsstands Wednesday), celebrity trainer Jillian Michaels, who recently turned 40, came clean emotionally about getting older. “I won’t lie. This birthday was hard. I thought, ‘Oh, my God, am I halfway through my life?'” said The Biggest Loser coach.
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5 stretches for better posture
Courtesy Health.com

5 Stretches to Help Improve Your Posture

Originally posted 06/05/2014 01:57PM

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility! Stretching will not only make you limber, it can alleviate back pain and improve your posture.
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Yoga poses to fight cellulite

3 Yoga Poses for Fighting Cellulite

Originally posted 05/27/2014 05:28PM

That dreaded cottage cheese on the back of the thighs is so frustrating for so many women of all sizes.
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Graham Elliot runs a 10K
Courtesy Graham Elliot

MasterChef Judge Graham Elliot Runs First 10K After Dropping 150 Pounds

Originally posted 05/27/2014 01:04PM

Make way for another marathon MasterChef!

After losing 150 pounds since undergoing a sleeve gastrectomy, MasterChef judge Graham Elliot is on to his next challenge. He completed his first 10K in Chicago on Memorial Day and has begun training for the Chicago Marathon, which will take place on October 12th. (Fellow judge Joe Bastianich has run several marathons.)
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Gym-free workouts
Getty

Harley Pasternak: 6 Fun Ways to Get in Shape — No Gym Required!

Originally posted 05/21/2014 01:13PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
Read More

Jay Cardiello and Kristen Taekman's Body Back DVD
Courtesy Jay Cardiello

Torch Calories with a Real Housewife: Kristen Taekman’s 20-Minute Workout

Originally posted 05/21/2014 10:49AM

Real Housewives of New York fans have probably spent some time admiring Kristen Taekman’s pretty face (especially during #lipgate) and her supermodel figure.
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