Suki Waterhouse
Kimberly White/Getty

How Supermodel Suki Waterhouse Got Her Toned Abs

Originally posted 03/30/2015 10:53AM

Suki Waterhouse is kicking butt in Insurgent, but even off-screen she’s a powerhouse!
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Erin Oprea
Zach Harrison Photography

Thigh Trimmer: A Fun Way to Lunge from Trainer Erin Oprea

Originally posted 03/26/2015 10:38AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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Yoga Girl
Ben Kane

5 Things You Can Do Right Now to Reduce Stress

Originally posted 03/23/2015 03:54PM

You don’t have to be a yoga girl to quiet your mind during the day — but it doesn’t hurt to take some advice from someone who is.

Meet Rachel Brathen, an Aruba-based yoga instructor who has amassed more than a million followers on Instagram with her inspirational (and enviable) images of pretty poses and Caribbean calm.
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FILED UNDER: Expert Tips , Fitness , Health

Friends jogging
Geber86/Getty

10 Habits of People Who Love to Work Out

Originally posted 03/20/2015 04:04PM

Secrets you can steal from those who truly enjoy getting their sweat on.
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FILED UNDER: Expert Tips , Fitness , Health

Kit Harington GoT
Ian West/PA Photos/ABACAPRESS

Kit Harington: ‘I Do My Own Training’ to Play Jon Snow on Game of Thrones

Originally posted 03/20/2015 02:09PM

Game of Thrones Jon Snow might “know nothing,” but he does know how to wield a sword with conviction.
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Kate Upton
Courtesy The Edit

Kate Upton: My Workout ‘Makes Me Feel Like I Can Handle Anything’

Originally posted 03/19/2015 04:40PM

Even Kate Upton allows herself a cheat day!

“I am healthy, and I do work really hard, and I want to be a positive role model in that way,” the model, 22, tells Net-A-Porter’s The Edit. “What I’ve learned is that it’s about putting the right fuel in your body and treating your body well. So I try to eat as well as I can, but I also always have a cheat day.”

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Erin Oprea
Zach Harrison Photography

Tone Your Legs & Abs in Just 1 Move, From Celeb Trainer Erin Oprea

Originally posted 03/19/2015 03:12PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Tracy Anderson
Raskind & Smallz

Fitness Expert Tracy Anderson: What I Eat in a Day

Originally posted 03/16/2015 11:32AM

“Nutrition — like exercise — isn’t one size fits all,” explains fitness expert Tracy Anderson, who is responsible for toning the bodies of Jennifer Lopez  and Gwyneth Paltrow.
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Lena Dunham: ‘I’ve Been on a Physical Fitness Kick’

Originally posted 03/13/2015 04:48PM


Lena Dunham has always been proud of her body, but it’s only recently that she made the decision to focus on getting in shape.
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Erin Heatherton Workout
Ouzounova/Splash News Online

Erin Heatherton’s Secrets for Staying in Supermodel Shape

Originally posted 03/09/2015 06:44PM

How does Victoria’s Secret and Sports Illustrated model Erin Heatherton stay in such enviable shape?

First, the 6-foot-tall stunner credits the Ballet Beautiful workout for keeping her body looking toned and lean.
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FILED UNDER: Fitness , Health , Stars & Chefs

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