Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: Master This Simple Plank Move for Toned Arms and Abs

Originally posted 01/22/2015 10:00AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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Running
Jordan Siemens/Getty

3 Running Mistakes That Can Pack on the Pounds

Originally posted 01/21/2015 03:59PM

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of my goals, you might be surprised to hear, is not to gain weight during training. Huh? Gain weight? Yep. Let me explain.
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FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: Master This Leg-Toning Move While Walking Your Dog

Originally posted 01/15/2015 12:27PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Gunnar Peterson
Patrick Rivera

Winter Is the New Bikini Season: How to Get Fit When it’s Freezing

Originally posted 01/13/2015 02:17PM

Everyone needs a little motivation to get back into a fitness groove after the holidays — but trainer Gunnar Peterson tells PEOPLE that finding inspiration should be as simple as flipping through a calendar.

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Demi Lovato workout
Courtesy Beatbike.com

We Tried It: Demi Lovato’s Go-To Indoor Cycling Class

Originally posted 01/12/2015 02:37PM

What Is It: Demi Lovato‘s music-driven indoor cycling class, consisting of 45 minutes of high-intensity cardio
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Jason Merritt/Getty

Work Out with Karlie Kloss in Your Living Room

Originally posted 01/08/2015 04:44PM

Karlie Kloss  has one of the most enviable bodies in the world (and is a cookie queen to boot!) — so, let’s face it, we’d take just about any exercise advice she has to offer.

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Bob Harper
Courtesy Bob Harper

We Tried It: The Biggest Loser’s Bob Harper’s Black Fire Fitness Program

Originally posted 01/08/2015 01:59PM

What is it: A 60-day online fitness program created by The Biggest Loser trainer Bob Harper, consisting of workouts and a nutrition plan.
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Treadmill
Getty

7 Ways to Make Your Treadmill Runs More Effective

Originally posted 01/08/2015 01:12PM

I don’t think it’s any secret that I despise the treadmill. If I had the choice between banging out a five-miler on that hamster wheel or slogging through a snowy Central Park, I’d definitely pick the latter. Personal preferences aside, the treadmill can actually be a pretty useful tool — (there I said it) — if used correctly.
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FILED UNDER: Expert Tips , Fitness , Health

Ellen & Portia
Christopher Polk/Getty

VIDEOS: Ellen DeGeneres Secretly Films Portia de Rossi Doing a Jane Fonda Workout — and de Rossi Retaliates!

Originally posted 01/05/2015 03:32PM

Ellen DeGeneres proves that there are definite downsides to working out in front of your significant other.
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Erin Oprea
Zach Harrison Photography

Before Your Next Shopping Spree Master This Move from Celebrity Trainer Erin Oprea

Originally posted 01/05/2015 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

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