Tamra Judge

Why Tamra Judge Started Her Intense Bodybuilding Regimen: ‘I’d Been Seeing Some Changes in My Body and I Didn’t Like It’

Originally posted 06/03/2016 01:02PM

Tamra Judge

Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole different ballgame — and one Tamra Judge now certainly knows a thing or two about.

Less than six months ago, the Real Housewives of Orange County star decided she wanted to transform her body. Now the mom of four is fresh off of winning her first Muscle Mania competition — but she’s not doing it for the trophies.

“To me, it was never about getting on stage and winning,” Judge, 48, tells PEOPLE. “It was more about setting a goal for myself and completing it. That’s what I did. That was the rewarding part.” Read More

Tamra Judge

Tamra Judge Reveals the Secret to Her New Bodybuilding Figure: ‘Enjoying Food Is Pretty Much Out of the Question’

Originally posted 06/02/2016 01:01PM

Tamra Judge

Tamra Judge has undergone a total body transformation — and it’s safe to say it took a lot of dedication.

In a video with E! News, the Real Housewives of Orange County star — who took home the first place trophy at her first Muscle Mania competition Saturday — shared just how she whipped herself into shape.

“Mess with me! Go ahead, bring it!” she jokes in the clip with her trainer at CUT Fitness. When it comes to the workout routine, Judge, 48, did everything from sprints to pull-ups to bicep curls. Read More

AG6 class
Poby/Asphalt Green

We Tried It: A Video Game-inspired Fitness Class that Burns Up to 1,000 Calories

Originally posted 06/01/2016 01:09PM

What Is It: AG6, a fitness class that is said to resemble a video game

Who Tried It: Grace Gavilanes, PEOPLE writer-reporter

Level of Difficulty: 7/10

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FILED UNDER: Fitness , Health , We Tried It

Mandy IngberAstrid Stawiarz/Getty

Get Stronger Physically – and Emotionally – with Celebrity Wellness Expert Mandy Ingber’s Best Exercises for Building Inner Strength

Originally posted 05/31/2016 02:16PM

Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer and Brooke Shields. She is the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and creator of the yoga-hybrid DVD Yogalosophy. Her new book Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy is out now. Follow her on Twitter, Facebook, Instagram and YouTube.

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Khloe KardashianKhloe Kardashian/Instagram

Khloé Kardashian Wants to Help You Get Bodysuit-Ready: ‘No Muffin Top!!!’

Originally posted 05/27/2016 03:50PM

Forget bathing suit season – Khloé Kardashian is all about bodysuit season.

The reality star shared her favorite workout moves for looking taut and toned in slinky spandex on her blog.

RELATED: Khloé Kardashian Shares 5 (Really Easy!) Diet Tips That Helped Her Lose 40 Lbs.

“A bodysuit is perfect under jeans, pencil skirts and leather pants – or on its own, depending on how frisky I feel, LOL,” Kardashian says. “Because of the tight fit, I like to work out my abs and hips before I wear one. No muffin top, please!!!”

Here’s three of her favorite moves to “look bangin’ in a bodysuit!

Mountain climbers

“Start in the plank position, with your palms on the floor directly underneath your shoulders. Use your abs to bring your left knee towards your right elbow, keeping your shoulders squared. Bring your body back to starting position and repeat with your right knee. Do 2 sets of 10 reps.”

For an extra burn, Kardashian suggests putting your toes on a small towel. “It helps isolate ab muscles!”

RELATED: Khloé Kardashian Breaks Down How She Organizes Her Incredible Fitness Closet

Front plank hip dip

“Start on your right side and raise your body off the ground, using your forearm and the sides of your feet for support.” Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.

Wrap twist

“Stand with your feet a little further than hip-width apart and point your toes outward. Extend your arms to the side with your palms facing outwards, and twist your torso to the left. While you twist, move your arms so that your right hand ends up near your left hip, and vice versa.”

RELATED: Khloé Kardashian Reveals ‘The One Exercise You Need to Boost Your Booty’

“Keep your hips in place while you do this!” she advises. “Hold for a breath, then repeat. Do 2 sets of 20 reps, alternating sides.”

Hey – if we can get abs like Khloé’s, we’ll do as many wrap twists as she says!

Julie Mazziotta @julietmazz

Harley Pasternak
Courtesy Harley Pasternak

Are These ‘Fattening’ Foods Really Bad For You? We Investigate!

Originally posted 05/26/2016 04:27PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

As our understanding of human nutrition grows, we must revise our misconceptions and accept new truths. For example, we now know that eating fat isn’t what makes you fat. Nor is losing weight just a matter of consuming fewer calories. Recent research about the human microbiome is also changing our understanding of the role of bacteria and other microbes in how we metabolize food.
We have found that certain so-called “health foods” actually aren’t all that healthy. Look at former all-stars like orange juice, granola, rice cakes, fruit leather and low-fat salad dressing, for starters. We’ve also demonized certain foods, only to find out later that they have benefits of which we were not aware or that we thought were trumped by what we thought were their flaws.
The following three foods have been considered unhealthy for decades, but now it’s time to accept a new reality.

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Ashley GreeneMuscle Milk

Ashley Greene Shares Her Go-To 30-Minute Workout – and the One Snack She Can’t Resist

Originally posted 05/26/2016 02:52PM

Ashley Greene does not slack off when it comes to staying fit!
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FILED UNDER: Fitness , Food , Health , Stars & Chefs

Shaun T
Guy D’Alema/ABC/Getty

Get Shaun T’s Perfect ‘Bikinis and Board Shorts’ Workout for Summer

Originally posted 05/25/2016 04:39PM

If you’re looking to tone up for the summer, look no further than Shaun T‘s “Bikinis and Board Shorts” workout.

Read More

Camilla Belle
Ethan Miller/Getty

WATCH: Camilla Belle and Her Trainer Share the Secrets to Her Killer Body

Originally posted 05/23/2016 01:07PM

For Camilla Belle, variety is a priority in her workouts, so she was thrilled to find a trainer who understands in Skye Hansen.

“Her workouts have always been very varied and very different,” Belle tells PEOPLE. “That’s what I really love about it.”

“I do Pilates or SoulCycle or a bunch of different things so then with that, she’ll incorporate that into her training as well. So we’ll do one day really more with weights, another day with TRX, another day with more boxing, so in that sense it makes you an overall more fit person.”

Hansen put Belle through a four-move workout that anyone can do – all you need are TRX straps, two free weights, and a mat.

1. Single leg squats

“We’re going to do a two-part movement. I’m going to have her move into a single-leg squat, so coming down into parallel, driving up through her heel, and then nice and long with the arms, and squeezing that glute,” Hansen explains. Do this for 10 reps on each side, and think about spreading your toes as a stabilizer and focus on your breathing.

RELATED: WATCH: Kelly Rowland’s 5 Minute Killer Ab Workout

Squats are also Belle’s favorite movement.

“Squats are always fantastic because you know they’re really working, and they hurt after many repetitions,” Belle says. “But you know they’re going to work the next day,” she laughs.

2. Plank variation

“Our feet are about hip distance, and I’m going to have you lower down onto your forearms, and then placing one hand, and then the other, back up to the top. Remember each time you come up to alternate the left and right hands.” Keep your legs rigid throughout the plank, and push up with your hands as you do the movement for a full minute. This strengthens the core and arms.

RELATED: Sofia Vergara’s Top 5 Tips for Making the Most of Gym Time

3. Free weight rows

“Think yoga warrior 2 [pose], so we’re going to place one foot facing in the direction we’re looking, and the other at about 45 degrees. Then we’re going to bring the weights up, and we’re going to drift forward a little bit, and bring this arm down onto our thigh. From here, give me a row down, and coming up twisting through the torso.” Do 20 reps, and then switch to the other side.

For more of the Most Talked About Bodies of 2016, pick up the upcoming issue of PEOPLE, on newsstands Friday

Celine DionPEOPLE

4. TRX rows

“I want you guys to bring your palms facing each other, and we’re going to bring the chest into the straps, and release all the way up.” Do this for 15 reps.

To make it easier, walk your feet away from the straps. But Hansen has Belle move in closer for a tougher movement. “As you can see, she’s a lot lower now,” Hansen says. “And it’s a lot harder now!” Belle laughs.

RELATED: Celeb Trainer Harley Pasternak: Your Secret Weapon for Staying Safe During Summer Workouts

From there, you can take a 30 second break, and then repeat the entire set two more times.

“Have fun working out at home, and I hope you do as well as Camilla did,” Hansen says. “Yeah, right!” Belle jokes.

Erin Andrews and Tanya Becker Physique 57

All About the Barre Workout Erin Andrews Swears By to Tone Her Booty!

Originally posted 05/20/2016 10:19AM

Erin Andrews is a devotee to Physique 57’s barre classes to keep her body super toned.
Read More

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