Harley Pasternak
Courtesy Fitbit

Celeb Trainer Harley Pasternak Reveals the Key to a Healthier Gut

Originally posted 06/17/2016 10:21AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

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Harley Pasternak
Courtesy Fitbit

Awesome (and Healthy!) Gift Ideas for Dad from Celeb Trainer Harley Pasternak

Originally posted 06/09/2016 02:30PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Harley Pasternak
Jasmina/Getty; Inset: Dave Kotinsky/Getty

From Harley Pasternak: Four (Healthy!) Summer Recipes That’ll Make You Feel Like You’re on Vacation

Originally posted 06/03/2016 05:00PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Harley Pasternak
Courtesy Harley Pasternak

Are These ‘Fattening’ Foods Really Bad For You? We Investigate!

Originally posted 05/26/2016 04:27PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

As our understanding of human nutrition grows, we must revise our misconceptions and accept new truths. For example, we now know that eating fat isn’t what makes you fat. Nor is losing weight just a matter of consuming fewer calories. Recent research about the human microbiome is also changing our understanding of the role of bacteria and other microbes in how we metabolize food.
We have found that certain so-called “health foods” actually aren’t all that healthy. Look at former all-stars like orange juice, granola, rice cakes, fruit leather and low-fat salad dressing, for starters. We’ve also demonized certain foods, only to find out later that they have benefits of which we were not aware or that we thought were trumped by what we thought were their flaws.
The following three foods have been considered unhealthy for decades, but now it’s time to accept a new reality.

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Harley Pasternak
Courtesy of Harley Pasternak

What Does ‘Healthy Food’ Actually Mean? Celeb Trainer Harley Pasternak Weighs In

Originally posted 05/19/2016 12:27PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Harley Pasternak
Courtesy of Harley Pasternak

Is Gisele Bündchen and Tom Brady’s Diet for You? Celeb Trainer Harley Pasternak Investigates

Originally posted 05/13/2016 09:56AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

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Harley Pasternak
Courtesy Harley Pasternak

A Crash Course in Crash Dieting From Celeb Trainer Harley Pasternak

Originally posted 05/06/2016 03:47PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Harley Pasternak

Celeb Trainer Harley Pasternak: How to Walk Your Way to Better Health

Originally posted 04/29/2016 11:03AM

Courtesy Harley Pasternak

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

Norway may be a small country, but its leaders think big. Oslo, the country’s capitol, recently announced that it would ban all cars within the city center by 2019. To achieve this goal, city leaders have committed to building 35 more miles of bike lanes and investing heavily in public transportation. Paris has already declared certain heavily-trafficked areas around the Eiffel Tower and other landmarks car-zones. By 2020, Madrid will eliminate car traffic in a 500-acre portion of the city. Is this a trend? Will it come to the United States? I sure hope so.

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Harley Pasternak
Courtesy Harley Pasternak

Will Calorie Counts in Restaurants Help Fight Obesity? Celeb Trainer Harley Pasternak Weighs In

Originally posted 04/22/2016 04:11PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Harley Pasternak
Courtesy Harley Pasternak

Countdown to Summer: Celeb Trainer Harley Pasternak’s 9-Week Bikini Body Workout

Originally posted 04/14/2016 02:02PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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