Hungry Girl
Lew Robertson/Getty; Inset:Courtesy Lisa Lillien

Hungry Girl: How to Lighten Up Decadent Fast Food Burgers

Originally posted 03/30/2015 11:44AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Suki Waterhouse
Kimberly White/Getty

How Supermodel Suki Waterhouse Got Her Toned Abs

Originally posted 03/30/2015 10:53AM

Suki Waterhouse is kicking butt in Insurgent, but even off-screen she’s a powerhouse!
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weight loss
Getty

17 Ways to Lose Weight When You Have No Time

Originally posted 03/27/2015 01:46PM

The scale doesn’t care how many hours you have in your day—only how wisely you spend them.
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FILED UNDER: Expert Tips , Health

Shailene Woodley Bone Broth
Andrew H. Walker/FilmMagic

Shailene Woodley Says Eating Ants and Pigs’ Feet Tastes ‘Great’

Originally posted 03/27/2015 01:25PM

Though we know she’s a fan of everything from drinkable clay to homemade beef bone broth, Shailene Woodley‘s interesting food choices never cease to amaze us.
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Erin Oprea
Zach Harrison Photography

Thigh Trimmer: A Fun Way to Lunge from Trainer Erin Oprea

Originally posted 03/26/2015 10:38AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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World Map
Getty

Harley Pasternak: How to Get the Hottest Hamstrings

Originally posted 03/25/2015 04:25PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Yoga Girl
Ben Kane

5 Things You Can Do Right Now to Reduce Stress

Originally posted 03/23/2015 03:54PM

You don’t have to be a yoga girl to quiet your mind during the day — but it doesn’t hurt to take some advice from someone who is.

Meet Rachel Brathen, an Aruba-based yoga instructor who has amassed more than a million followers on Instagram with her inspirational (and enviable) images of pretty poses and Caribbean calm.
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FILED UNDER: Expert Tips , Fitness , Health

Friends jogging
Geber86/Getty

10 Habits of People Who Love to Work Out

Originally posted 03/20/2015 04:04PM

Secrets you can steal from those who truly enjoy getting their sweat on.
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FILED UNDER: Expert Tips , Fitness , Health

Kit Harington GoT
Ian West/PA Photos/ABACAPRESS

Kit Harington: ‘I Do My Own Training’ to Play Jon Snow on Game of Thrones

Originally posted 03/20/2015 02:09PM

Game of Thrones Jon Snow might “know nothing,” but he does know how to wield a sword with conviction.
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Kate Upton
Courtesy The Edit

Kate Upton: My Workout ‘Makes Me Feel Like I Can Handle Anything’

Originally posted 03/19/2015 04:40PM

Even Kate Upton allows herself a cheat day!

“I am healthy, and I do work really hard, and I want to be a positive role model in that way,” the model, 22, tells Net-A-Porter’s The Edit. “What I’ve learned is that it’s about putting the right fuel in your body and treating your body well. So I try to eat as well as I can, but I also always have a cheat day.”

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