Courtesy Harley Pasternak
Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
Norway may be a small country, but its leaders think big. Oslo, the country’s capitol, recently announced that it would ban all cars within the city center by 2019. To achieve this goal, city leaders have committed to building 35 more miles of bike lanes and investing heavily in public transportation. Paris has already declared certain heavily-trafficked areas around the Eiffel Tower and other landmarks car-zones. By 2020, Madrid will eliminate car traffic in a 500-acre portion of the city. Is this a trend? Will it come to the United States? I sure hope so.
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Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and sticking to a high protein, low-fat, moderate carb diet. Since her weight loss, the genetic toxicology research assistant and mom of two, 33, has coached people all over the country on how to lose weight, helping them drop a combined 2,950 lbs. In the next phase of her journey, Guzman is preparing to compete in a figure competition, and will be sharing her preparation in an exclusive PEOPLE blog. You can also follow her on Instagram.
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Get All the Details on Elle Macpherson’s Slimming and Anti-Aging Alkaline Diet: ‘I’ve Lost Weight Around My Waist’
Elle Macpherson is definitely still “The Body,” but at 52, she recognizes that her famed figure is constantly shifting.
Well that’s one way to multi-task!
“Eating a donut while working out,” she captioned the video. “I’m playing for the tie #donuts #balance.”
Even though the model, 23, makes her workout look effortless, her trainer Ben Bruno told PEOPLE earlier this month that “Kate trains very hard. Her workouts are not for the faint of heart! She really works at it, and she’s super motivated.”
In addition to sled rope push and pulls for conditioning, Upton does circuit-based strength-training exercises during her intense workouts, which include moves such as weighted hip-thrusts, TRX rows, single-leg Romanian deadlifts and body saws.
And while Bruno said that Upton is “very disciplined with her diet,” she’s obviously not above the occasional sweet treat. A diet and workout plan that includes doughnuts? Now that’s something we can get behind!
—Gabrielle Olya, @GabyOlya
Jennifer Aniston is PEOPLE’s 2016 World’s Most Beautiful Woman! The actress is opening up about her marriage and sharing her age-defying beauty tips. Subscribe now for this exclusive special edition of PEOPLE!