Erin Oprea
Zach Harrison

Master This Move: Superhero Squats

Originally posted 10/20/2014 03:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
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Salmon
Frank Bean/Getty

Harley Pasternak: The 5 Fish You Should Be Eating

Originally posted 10/15/2014 01:51PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Woman at Farmers' Market
Getty

7 Ways to Stay Fit This Fall

Originally posted 10/15/2014 12:47PM

Fall is upon us, the season where the days become shorter and the weather becomes cooler. But just because the temperature is dropping doesn’t mean your activity level has to go with it.
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FILED UNDER: Expert Tips , Fitness , Health

Erin Oprea
Zach Harrison

Master This Move for Terrifically Toned Arms: The T Push-Up

Originally posted 10/13/2014 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Granola
Claire Cordier/Getty; Inset:Courtesy Hungry Girl

Hungry Girl: 5 Food Fakers You Need to Know About

Originally posted 10/13/2014 09:30AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Woman Drinking Wine
Getty

3 Unexpected Health Benefits of Wine

Originally posted 10/09/2014 10:55AM

Drinking too much alcohol is never good for your health, but if there’s one drink you should choose, it may be wine.
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FILED UNDER: Expert Tips , Health , Wine

Harley Pasternak
Courtesy Harley Pasternak

Harley Pasternak: The One Exercise You Should Be Doing

Originally posted 10/08/2014 02:43PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
Read More

Sofia Vergara Shares Her Workout in Shape
Courtesy Shape

Sofia Vergara’s Workout Motto: ‘No Pain, No Cake!’

Originally posted 10/08/2014 06:00AM

Sofia Vergara loves sweets so much, she’s considered trying hypnosis to cure her undying love for cake.
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Erin Oprea
Zach Harrison

Master This Move for Tighter Hamstrings: Pumpkin Pickers

Originally posted 10/06/2014 12:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

Woman Eating Potato Chip
Getty Images

9 Low-Fat Foods You Shouldn’t Eat

Originally posted 10/02/2014 11:26AM

Don’t automatically assume that a food with “low fat” on its label is better for you or will help you lose weight.
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FILED UNDER: Expert Tips , Health , Nutrition

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