Jaimie AlexanderArthur Belebeau/SHAPE Magazine

The Workout We’d Like to Try: Jaimie Alexander Lost 20 Lbs. Boxing with Chris Hemsworth

Originally posted 02/04/2016 04:23PM

When Jaimie Alexander had to tone up to play a warrior goddess in Thor, she took up boxing with her costar Chris Hemsworth.
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FILED UNDER: Fitness , Health , Stars & Chefs

Harley Pasternak
Courtesy Harley Pasternak

Celeb Trainer Harley Pasternak: How to Lose Weight Just by Sleeping

Originally posted 02/03/2016 04:10PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Spud
Spud Fit

Man Is Eating Nothing But Potatoes This Year — and Has Already Lost 22 Lbs.

Originally posted 02/02/2016 11:34AM

From taco cleanses to pizza-only weight loss plans to this man’s remarkable potato journey, 2016 is officially the year of wacky nutrition philosophies. (We’re still trying to wrap our minds around the fact that a Chick-Fil-A diet exists.)

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FILED UNDER: Food , Food News , Health

Hungry Girl
Getty; Inset:Courtesy Lisa Lillien

Hungry Girl: Why You Should Make Your Own Peanut Butter (It’s Easy!)

Originally posted 02/01/2016 11:39AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ten books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Boy George

Boy George’s Favorite Soup Doesn’t Require Any Cooking: Get the Raw, Vegan Recipe

Originally posted 01/29/2016 02:29PM

Amelia Freer, the nutritionist behind Sam Smith’s incredible weight loss, is back with a brand new book of her favorite healthy recipes – including one from longtime client Boy George.

“It contains recipes to cover you in every circumstance – from big dinner parties to rustling up something when you’re on the go, to ways to embrace healthy fats or improve digestive health,” Freer tells PEOPLE of her new book Cook. Nourish. Glow.

Cook Nourish Glow

“I’ve been obsessed with cooking in a healthy way for over 10 years, and a massive collector of recipes,” she continues. “These are all my favorites in one place, tried and tested on my friends and family. I hope it makes a positive impact on everyone’s health.”

Boy George’s Raw Soup
Serves 2
1 cup vegetable stock
1 stick of celery, chopped (reserve a small amount to garnish)
½ small avocado
1 thumbnail-sized piece of fresh ginger
¼ tsp. sea salt
½ Granny Smith apple (reserve a small amount to garnish)
½ tsp. apple cider vinegar
2 tbsp. toasted pumpkin seeds
A few peppercorns
Drizzle of extra virgin olive oil, for serving

1. Blend all the ingredients, except the pumpkin seeds, together in a food processor.
2. Cover and chill for half an hour in the fridge.
3. Serve garnished with finely chopped celery and apple, a scattering of toasted pumpkin seeds and a little drizzle of olive oil.

Gabrielle Olya, reporting by Sheila Cosgrove Baylis

Shaun T
Guy D’Alema/ABC/Getty

Shaun T Blogs the Finale of My Diet Is Better Than Yours: What to Do When You Want to Give Up

Originally posted 01/29/2016 11:15AM

As an elite personal trainer and creator of the hugely popular Insanity program, Shaun T knows fitness. Now he’s hosting ABC’s new weight loss competition My Diet Is Better Than Yours – where five average Americans are paired with a celebrity trainer to help them shed pounds. The winning team will be featured in PEOPLE. Shaun T will be blogging exclusively about what really went down after every episode – check back each week and follow him on Twitter @shauntfitness.
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Harley Pasternak
Courtesy Harley Pasternak

Celeb Trainer Harley Pasternak: How to Nip Back Pain in the Bud

Originally posted 01/28/2016 10:20PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Chick-fil-a cow appreciation day
Andrew Harrer/Getty

The Chick-Fil-A Diet Now Exists — and Calls for Chicken Nugget Consumption Every 3 Hours

Originally posted 01/28/2016 02:59PM

From taco cleanses to pizza diets, a new generation of nutrition philosophies is proposing some unexpected ways to get healthy that, to our delight, feature some of our favorite junk foods.

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FILED UNDER: Food , Food News , Health , Restaurants

Alanis MorissetteMichael Kovac/AMA2015/Getty

Alanis Morissette Says Living Your Best Life Requires ‘Tuning In to Your Body’

Originally posted 01/28/2016 01:15PM

Sometimes we take coping mechanisms too far, and lose sight of what our bodies really want and need.
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