Running the Marathon
Getty

Exercise In a Bottle? Nestlé Is Working on a Fat-Burning Drink

Originally posted 11/20/2014 11:56AM

Your inner couch potato’s fantasies might be coming true: Exercise in a bottle.
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FILED UNDER: Drinks , Food , Food News , Health

Jicama, Harley Pasternak
Getty; Inset: Courtesy Harley Pasternak

Recipe: Harley Pasternak’s Ultimate Immune-Boosting Smoothie

Originally posted 11/19/2014 04:12PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Cold-Weather Workout Tips
Jordan Siemens/Getty

4 Tips for Transitioning to Cold-Weather Workouts

Originally posted 11/19/2014 03:49PM

When the cold weather arrives here in the Northeast, it makes it so much harder for us to get psyched about our outdoor workouts.
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FILED UNDER: Expert Tips , Fitness , Health

Celebrity Trainer Erin Oprea Shares Carrie Underwood’s 3 Favorite Workouts

Originally posted 11/17/2014 02:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
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Karlie Kloss
Johns PKI/Splash News

Supermodel Karlie Kloss Says ‘Every Day Is a Cheat Day’

Originally posted 11/12/2014 03:13PM

For supermodel Karlie Kloss, it just isn’t Thanksgiving without mom’s cooking and hometown football.
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Chrissy Teigen
Craig Barritt/Getty

Supermodel Chrissy Teigen: ‘I Don’t Instagram Myself at the Gym’

Originally posted 11/12/2014 02:49PM

One thing we all want to know: How does Chrissy Teigen balance eating Bloomin’ Onions with having a body that graces the cover of Sports Illustrated?
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Woman with exercise ball in front of TV
Getty

5 Ways to Make Yourself Work Out When You Really Don’t Want To

Originally posted 11/12/2014 02:17PM

As the days start to get shorter and the temperatures drop, you may be tempted to slack off on your workout routine.
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FILED UNDER: Expert Tips , Fitness , Health

Jicama, Harley Pasternak
Bill Boch/Getty; Inset: Courtesy Harley Pasternak

Harley Pasternak: Why I’m Loving Jicama (and Why You Should, Too!)

Originally posted 11/12/2014 09:51AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
Read More

Julianne Hough Shares Her Workout in Shape
Courtesy Shape

Julianne Hough’s Workout Plan: ‘I Like To Shock My Body’

Originally posted 11/11/2014 11:00AM

A word of advice: Don’t come between Julianne Hough and her eight hours of sleep.
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Erin Oprea
Zach Harrison

VIDEO: Carrie Underwood’s Trainer Shares the Best Pregnancy Workout

Originally posted 11/10/2014 02:00PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site Oprea Personal Fitness or follow her on Twitter @OpreaFitness. Then come back to PEOPLE.com every Monday to master a new workout move.
Read More

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