Hungry Girl
From Left: Courtesy General Mills, Courtesy Sexypop; Inset: Courtesy Hungry Girl

Hungry Girl’s 2015 Forecast: 5 Foods That Are Destined to Become Trends

Originally posted 12/22/2014 08:00AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: Get a Workout While Giving Out Holiday Presents

Originally posted 12/22/2014 06:00AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
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Healthy Spinach Dip
Nicole Branan/Getty; Courtesy Harley Pasternak

Harley Pasternak: Blend Your Way to a Healthy Holiday

Originally posted 12/17/2014 03:34PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March 2015. Tweet him @harleypasternak.
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Holiday Diet
Julia Nichols/Getty

5 Tips for Keeping Off the Weekend Weight this Holiday Season

Originally posted 12/17/2014 12:03PM

In the next few weeks leading up to the holidays, your weekends will likely be jam-packed with opportunities to eat, drink, and be merry. Of course, it’s the most wonderful time of year (you should enjoy yourself), but if you’re not careful with your choices, weekend splurges can really add up and wreak havoc on your health and your waistline.
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FILED UNDER: Expert Tips , Health , Holidays

Shailene Woodley
Getty

Here’s the Skinny on the Bulletproof Diet

Originally posted 12/17/2014 10:36AM

Fat that can make you thin? Hollywood seems to be buying it.
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Erin Oprea
Zach Harrison Photography

Master This Move: Spiderman Push-Ups from Celebrity Trainer Erin Oprea

Originally posted 12/15/2014 12:37PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
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Woman Doing Pushups
Getty Images

5 Fitness Trends to Try in 2015

Originally posted 12/10/2014 12:00PM

Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place.
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FILED UNDER: Expert Tips , Fitness , Health

Good Posture
Getty

Harley Pasternak: Why Good Posture Is Good for You

Originally posted 12/10/2014 09:38AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Aaron Rodgers Beer Cheese Soup
John Lamparski/WireImage; Alexander Tamargo/Getty

Celeb Trainer Derek DeGrazio Shares His Best Holiday Fat-Blasters

Originally posted 12/08/2014 05:04PM

It’s tempting to let your workout slide during the holidays — there is so much revelry to be had! Not a good idea, according to Derek DeGrazio, celeb trainer at Barry’s Bootcamp Miami Beach.
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Erin Oprea
Zach Harrison Photography

Master This Move for Toned Hamstrings: Dead Lifts with a Stability Ball from Celebrity Trainer Erin Oprea

Originally posted 12/08/2014 03:50PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Monday to master a new workout move.
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