Maria Menounos Almonds
Alberto E. Rodriguez/Getty

Maria Menounos: ‘I Eat Like I’m Going to Play in a Football Game’

Originally posted 01/28/2015 05:10PM

After covering countless award shows, E! host Maria Menounos knows what goes into prepping for a red carpet.

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Super Bowl Snacks
Lew Robertson/Getty

Harley Pasternak: How to Feel Better After a Super Bowl Binge (Plus Three Healthy Snack Recipes!)

Originally posted 01/28/2015 03:20PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March. Tweet him @harleypasternak.
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Hungry Girl
Courtesy Hungry Girl

Hungry Girl: Your New Not-So-Guilty Pleasure — Fritos Chili Pizza

Originally posted 01/26/2015 12:28PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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FILED UNDER: Expert Tips , Food , Food Blog , Health , Pizza , Recipes

Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: Master This Simple Plank Move for Toned Arms and Abs

Originally posted 01/22/2015 10:00AM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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Harley Pasternak
Getty

Harley Pasternak: How to Turn Your Water Bottle Into Workout Gear

Originally posted 01/21/2015 05:02PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March 2015. Tweet him @harleypasternak.
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Running
Jordan Siemens/Getty

3 Running Mistakes That Can Pack on the Pounds

Originally posted 01/21/2015 03:59PM

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of my goals, you might be surprised to hear, is not to gain weight during training. Huh? Gain weight? Yep. Let me explain.
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FILED UNDER: Expert Tips , Fitness , Health

Healthy Football Party Food for Super Bowl
Getty; Courtesy Lisa Lillien

Hungry Girl: Make Healthy Football Party Snacks for Super Bowl

Originally posted 01/19/2015 10:00AM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Surge Soda
Anne Puhlmann Photography/Getty

3 Breakfast Rules to Follow to Lose Weight

Originally posted 01/16/2015 11:26AM

Now that the New Year is here, many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make realistic and long-lasting lifestyles changes—is by eating a healthy breakfast every morning. Studies show that eating breakfast jump-starts your metabolism, so it’s an easy way to kick-start your efforts.
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FILED UNDER: Breakfast , Expert Tips , Health

Erin Oprea
Zach Harrison Photography

Celebrity Trainer Erin Oprea: Master This Leg-Toning Move While Walking Your Dog

Originally posted 01/15/2015 12:27PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

Sugar
Getty

Harley Pasternak: How the Cold Weather Can Help You Slim Down

Originally posted 01/14/2015 10:10AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March 2015. Tweet him @harleypasternak.
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