Sherri Saum Workout DustyLu Photography

Sherri Saum: ‘I’ve Never Been More Fit’ Thanks to My Twin Toddlers

Originally posted 04/29/2016 03:03PM

Sherri Saum has her 23-month-old twin sons John and Michael to thank for her toned post-baby body.
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FILED UNDER: Fitness , Health , Stars & Chefs

Harley Pasternak

Celeb Trainer Harley Pasternak: How to Walk Your Way to Better Health

Originally posted 04/29/2016 11:03AM

Courtesy Harley Pasternak

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

Norway may be a small country, but its leaders think big. Oslo, the country’s capitol, recently announced that it would ban all cars within the city center by 2019. To achieve this goal, city leaders have committed to building 35 more miles of bike lanes and investing heavily in public transportation. Paris has already declared certain heavily-trafficked areas around the Eiffel Tower and other landmarks car-zones. By 2020, Madrid will eliminate car traffic in a 500-acre portion of the city. Is this a trend? Will it come to the United States? I sure hope so.

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Eve Guzman Jim Schwarz Photography

Half Their Size’s Eve Guzman: I Was Overweight for 20 Years, and Now I’m an Athlete

Originally posted 04/28/2016 10:31AM

Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and sticking to a high protein, low-fat, moderate carb diet. Since her weight loss, the genetic toxicology research assistant and mom of two, 33, has coached people all over the country on how to lose weight, helping them drop a combined 2,950 lbs. In the next phase of her journey, Guzman is preparing to compete in a figure competition, and will be sharing her preparation in an exclusive PEOPLE blog. You can also follow her on Instagram.
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Khloé Kardashian
Cindy Ord/Getty

Khloé Kardashian Reveals Her Post-Hookup Breakfast: ‘The Fun From the Night Before Is Still Going On’

Originally posted 04/26/2016 02:13PM

Khloé Kardashian pays a lot of attention to what she eats and drinksespecially the morning after a hook-up, when refueling is essential.

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Elle Macpherson
Danielle Kosann/The New Potato

Get All the Details on Elle Macpherson’s Slimming and Anti-Aging Alkaline Diet: ‘I’ve Lost Weight Around My Waist’

Originally posted 04/26/2016 12:55PM

Elle Macpherson is definitely still “The Body,” but at 52, she recognizes that her famed figure is constantly shifting.

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Ronda RouseyBrandon Magnus/Zuffa/Getty

Even Ronda Rousey ‘Got Her Butt Kicked’ by Celebrity Trainer Ky Evans’ ‘Extremely Intense’ Pilates Workout

Originally posted 04/25/2016 03:01PM

If you don’t think Pilates workouts are tough, that’s because you haven’t taken a class with celebrity trainer Ky Evans.
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Sharna BurgessVince Trupsin

Dancing with the Stars’ Sharna Burgess Shares How She Stays So Fit – Even During the Show’s Off Season

Originally posted 04/25/2016 11:24AM

Even when Sharna Burgess isn’t hitting the ballroom floor every week on Dancing with the Stars, the pro dancer still makes fitness a priority.
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FILED UNDER: Fitness , Health , Stars & Chefs

Kate UptonAKM-GSI

Kate Upton’s Sweet Fitness Secret: Watch Her Work Out While Eating a Doughnut

Originally posted 04/22/2016 02:52PM

Well that’s one way to multi-task!

Kate Upton munches on a doughnut she’s holding in one hand while doing weighted sled rope pulls with her other in a workout video she posted to Instagram on Friday.

“Eating a donut while working out,” she captioned the video. “I’m playing for the tie #donuts #balance.”

Eating a donut while working out… I'm playing for the tie #donuts #balance 🍩🍩🍩🍩

A video posted by Kate Upton (@kateupton) on

Even though the model, 23, makes her workout look effortless, her trainer Ben Bruno told PEOPLE earlier this month that “Kate trains very hard. Her workouts are not for the faint of heart! She really works at it, and she’s super motivated.”

In addition to sled rope push and pulls for conditioning, Upton does circuit-based strength-training exercises during her intense workouts, which include moves such as weighted hip-thrusts, TRX rows, single-leg Romanian deadlifts and body saws.

And while Bruno said that Upton is “very disciplined with her diet,” she’s obviously not above the occasional sweet treat. A diet and workout plan that includes doughnuts? Now that’s something we can get behind!

Gabrielle Olya, @GabyOlya

Jennifer Aniston
Ruven Afanador

How To Get Jennifer Aniston’s Amazingly Toned Arms

Originally posted 04/21/2016 03:30PM

Jennifer Aniston is PEOPLE’s 2016 World’s Most Beautiful Woman! The actress is opening up about her marriage and sharing her age-defying beauty tips. Subscribe now for this exclusive special edition of PEOPLE!

She knows how to wow on the red carpet in gorgeous sleeveless gowns. Now, Jennifer Aniston is revealing what it takes to get those killer guns.
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Jennifer Aniston
Ruven Afanador

Jennifer Aniston’s Food Diary: What I Eat In a Day

Originally posted 04/21/2016 12:59PM

Jennifer Aniston has one of the most enviable bodies in Hollywood. So what does she eat on any given day? We asked this year’s World’s Most Beautiful Woman to break it down for us.
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