Derek DeGrazio
Courtesy Barry’s Bootcamp Miami Beach

Before You Binge on BBQ, Squeeze in This 20-Minute Workout

Originally posted 07/01/2015 04:48PM

Warning: July Fourth weekend ahead! That means burgers. And hot dogs. And probably chips. And maybe even beer.

But don’t fire up the grill just yet! First squeeze in this 20-minute workout designed by Derek DeGrazio, who trains Ellie Goulding and Adriana Lima at Barry’s Bootcamp Miami Beach when they’re in town.
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Harley Pasternak
Courtesy Harley Pasternak

Celebrity Trainer Harley Pasternak: A Weight-Loss Secret That Doesn’t Require a Workout

Originally posted 07/01/2015 02:55PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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 Gisele Bündchen
Eduardo Anizelli/LatinContent/Getty

See How Gisele Bündchen Tones Her Enviable Abs!

Originally posted 06/30/2015 01:35PM

So how that’s how she gets her six-pack!

Gisele Bündchen shared a photo on Instagram on Saturday from her morning workout routine, which shows her doing a core-strengthening high-five plank move with her trainer Jill Payne.
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Dr. Holly Phillips Anthony Behar/Sipa

Feeling Exhausted? Get Better Sleep Tonight!

Originally posted 06/30/2015 12:44PM

Do you feel tired every day? Are you in a codependent relationship with Starbucks? You’re not alone.

“From my mommy friends who can barely drag themselves to kindergarten drop-off, to the powerhouse CEOs who live on Red Bull, they’ve all waved the white flag and accepted exhaustion as their fate,” Dr. Holly Phillips, CBS News’ medical contributor, tells PEOPLE. “Fatigue is explained away as an inevitable consequence of coping with the demands of modern life.”

But it shouldn’t be that way. Adults need seven to nine hours of sleep each night, according to the National Sleep Foundation, and too many people are falling short. So Phillips came up with The Exhaustion Breakthrough, a new book — on stands now — filled with tips for getting the best rest.  Read More

FILED UNDER: Expert Tips , Health

Julianne Hough
Jeff Lipsky/Women’s Health

Julianne Hough: My Boyfriend Wants Me to Teach Him How to Dance

Originally posted 06/24/2015 04:34PM

Julianne Hough lives, breathes and loves dancing – and she’s got the body to prove it.
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Harley Pasternak
Courtesy Harley Pasternak

Celebrity Trainer Harley Pasternak: The Secret to Making Your Workouts a Tiny Bit Easier

Originally posted 06/24/2015 01:40PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Chicago Bulls Star Jimmy Butler: ‘I Need My Core to Be Right So the Ladies Think I’m Cute!’

Originally posted 06/24/2015 11:32AM

pilates. kicked my ass today.

A photo posted by Jimmy Butler (@jimmybutler) on

Chicago Bulls player Jimmy Butler is known for his incredible athleticism on the basketball court, so it may come as a surprise that when he’s looking for a fitness challenge, he turns to Pilates.
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FILED UNDER: Expert Tips , Fitness , Health
 
 
 

Jillian Michaels Curves
Paul Drinkwater/NBC/NBCU Photo Bank

See the Exact Workout Moves Jillian Michaels Does to Stay So Fit

Originally posted 06/24/2015 10:10AM

Jillian Michaels has created many, many successful workouts over the 20 years she has worked as a fitness expert, but when it comes to her own routine, there are a few moves she swears by.
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How Chris Pratt Trained for a Half Ironman — and Why He’d Do It Again!

Originally posted 06/23/2015 05:29PM

Chris Pratt is the first to admit he’s been both fat and fit.

“I can tell that people are motivated by my transformations, and that feels really good,” Pratt, 36, said in the July issue of Men’s Health. “But everyone should know when the movie-star stuff is over, I might go back to being the fat guy. My wife [Anna Faris] wants a pizza oven — she’s going to learn how to bake bread, and I’m going to eat it. I love the health benefits of exercising, and I have a kid now. By exercising, you really can add 20, 30 years to your life. But you gotta live too, so hopefully I’ll find a nice balance.”  Read More

 
 
 

Guilt-Free Treats
Getty

10 Summer Treats Under 150 Calories You Can Nosh Without Guilt

Originally posted 06/19/2015 05:14PM

Don’t let your diet stop you from enjoying these beautiful sunny days. Let yourself off the hook with these summer treats, each at 150 calories or less.
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FILED UNDER: Expert Tips , Food , Health

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