Harley Pasternak
Jim Norton/Getty; Courtesy Harley Pasternak

Harley Pasternak: Skip Store-Bought Salad Dressings — and Use These Recipes Instead!

Originally posted 09/17/2014 04:57PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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ChocoChicken Chocolate Fried Chicken restaurant
Getty

Six Mood-Lifting, Body-Boosting Snacks for Under 100 Calories

Originally posted 09/17/2014 03:25PM

Does this sound familiar? Three o’clock hits, your stomach rumbles and, despite the perfectly-portioned pack of nuts in your bag, all you want is a cookie — or five.

Turns out picking a nutritious snack will not only help maintain a slim figure, it can make you happier and smarter, too. (That cookie’s looking a little lame now, isn’t it?)
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FILED UNDER: Expert Tips , Food , Health , Recipes , Snack

Chocolate Milk
Don Farrall/Getty

4 Delicious Post-Workout Snacks For Recovery

Originally posted 09/17/2014 01:19PM

If you’re anything like us, you love having some sort of snack after a workout.
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FILED UNDER: Expert Tips , Fitness , Health , Snack

Mac 'n' Cheese Pie with Bacon Lattice Top
Courtesy Macey Foronda/Buzzfeed

Afternoon Munchies? Look at Pictures of Food to Feel Full

Originally posted 09/16/2014 04:55PM

If those afternoon hunger pangs have just started up, pause and read this before you reach for a snack.

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FILED UNDER: Food , Food News , Health

Sofia Vergara
Dan MacMedan/WireImage

The Secrets to Sofia Vergara’s Sexy Body — Straight from Her Trainer

Originally posted 09/11/2014 01:23PM

Sofia Vergara doesn’t shy away from showing off her bombshell physique, and with good reason — she works hard for it!
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Woman on her cell phone at the gym
Jamie Grill/Getty

10 Reasons You’re Not Losing a Pound

Originally posted 09/11/2014 12:30PM

We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.

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FILED UNDER: Expert Tips , Fitness , Health

Harley Pasternak
Jamie Grill/Getty, Courtesy Harley Pasternak

Harley Pasternak: The Skinny on Snacking

Originally posted 09/10/2014 06:00PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Mood Boosting Yoga
Getty Images

3 Ways to Beat a Bad Mood With Yoga

Originally posted 09/04/2014 01:24PM

When you’re having one of those days when you just can’t seem to shake a bad mood, try these 3 yoga poses. They may help you get out of your funk.
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FILED UNDER: Expert Tips , Fitness , Health

Harley Pasternak
Courtesy Harley Pasternak

Touchdown! Get Moving with Harley Pasternak’s Football-Inspired Workouts

Originally posted 09/03/2014 01:43PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Birthday Cakes
Courtesy Health.com

5 Delicious Twists on Classic Lunches

Originally posted 08/29/2014 09:02AM

LUNCH, REIMAGINED
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FILED UNDER: Expert Tips , Health , Lunch , Recipes

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