9 ways to speed up your summer workout
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9 Ways to Speed Up Your Summer Workouts

Originally posted 07/18/2014 12:18PM

Do your summer workouts fall by the wayside when the temp heats up? It’s all too easy to skip your regular sweat sessions when warm weather fun with family and friends takes over your calendar. (Poolside happy hour, anyone?)
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Watermelon Recipes
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6 Ridiculously Delicious Ways to Eat Watermelon This Summer

Originally posted 07/16/2014 01:50PM

We’ve got some juicy news for you: There’s more than one way to slice a watermelon.
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How to get a six-pack
Courtesy Health.com

6 Surprising Ways to Get a Killer Six-Pack

Originally posted 07/11/2014 06:00AM

Summer is officially here, and it’s all about the abs!
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10 Healthy Foods That Could Wreck Your Diet
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10 Healthy Foods That Could Wreck Your Diet

Originally posted 07/03/2014 10:00AM

Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That’s why serving size matters — even when it comes to fruits, nuts, yogurt, and salads.
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Protien-Packed Snacks
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10 Simple, Protein-Rich Snacks

Originally posted 06/26/2014 11:19AM

Do you feel hungry all the time? Always searching for another snack? Try adding more protein to your diet! This super satisfying macro-nutrient will help you feel full for hours.
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Foods that control your appetite
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12 Foods That Control Your Appetite

Originally posted 06/20/2014 09:51AM

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most diets fail within a week.
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Jillian Michaels Poses Nude in Shape
Courtesy Shape

Jillian Michaels Poses Nude at 40: ‘I Look Better Now Than I Ever Have’

Originally posted 06/18/2014 06:00AM

Talk about baring it all.

Posing nude in the July/August 2014 issue of Shape magazine (on newsstands Wednesday), celebrity trainer Jillian Michaels, who recently turned 40, came clean emotionally about getting older. “I won’t lie. This birthday was hard. I thought, ‘Oh, my God, am I halfway through my life?’” said The Biggest Loser coach.
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Salty Foods
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14 Reasons You’re Always Tired

Originally posted 06/11/2014 01:07PM

Lack of sleep isn’t the only thing sapping your energy.
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Yacon syrup
Left: Martin Barraud/Getty; Right: Foodcollection/Getty

We Tried It: Does Yacon Syrup Help You Lose Weight?

Originally posted 06/06/2014 01:25PM

WHAT IS IT: A molasses-like natural sweetener derived from an Andean root

WHO TRIED IT: Brooke Showell, PEOPLE.com contributor

WHY SHE DID IT: Because a spoonful (or three) of yacon a day keeps the pounds away, according to Dr. Oz
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5 stretches for better posture
Courtesy Health.com

5 Stretches to Help Improve Your Posture

Originally posted 06/05/2014 01:57PM

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility! Stretching will not only make you limber, it can alleviate back pain and improve your posture.
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