Ali Fedotowsky
AP

Former Bachelorette Ali Fedotowsky’s Breakfast of Champions? Pasta!

Originally posted 02/27/2015 01:28PM

Who needs an egg white omelet? For E! correspondent and former Bachelorette Ali Fedotowsky, pasta is her choice for a power breakfast.
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Erin Oprea
Zach Harrison Photography

Toned Arms Are a Rock Climb Away

Originally posted 02/26/2015 04:29PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
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Lemon Water
Getty

Why You Should Start Your Day With Lemon Water

Originally posted 02/26/2015 10:27AM

There are plenty of bogus health trends to avoid, but a daily lemon water isn’t one of them. You may have seen this one popping up around the Internet for months now. But since we’re all struggling with this year’s seemingly endless winter (and cold and flu season) now’s a good time to try it if you haven’t already.
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FILED UNDER: Food , Food News , Health

World Map
Getty

Harley Pasternak: The 5 Best Back Workouts

Originally posted 02/25/2015 09:30AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March. Tweet him @harleypasternak.
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Dolvett Quince
Gabriel Olsen/FilmMagic

The Biggest Loser’s Dolvett Quince: 4 Ways to Quickly Slim Down by Spring

Originally posted 02/24/2015 12:42PM

So you’re ready to hit the beach, but your body has been in hibernation mode. Don’t worry: The Biggest Loser trainer Dolvett Quince gave PEOPLE his time-crunch tips for shedding a few quick pounds. Dedicate 3 to 4 weeks to Quince’s plan and you’ll be rocking that bikini bod!
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FILED UNDER: Expert Tips , Fitness , Health

Eating Out
Getty

7 Surprising Secrets To Eating Out Healthy

Originally posted 02/20/2015 11:36AM

Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it).
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FILED UNDER: Expert Tips , Food , Health , Restaurants

Erin Oprea
Zach Harrison Photography

Tone Your Legs, Butt & Core with this One Simple Move from Celeb Trainer Erin Oprea

Originally posted 02/19/2015 01:35PM

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit. Visit her site or follow her on Twitter @erinoprea. Then come back to PEOPLE.com every Thursday to master a new workout move.
Read More

World Map
Getty

Harley Pasternak: Why the U.S. Is the Second-Most Obese Nation in the World

Originally posted 02/18/2015 03:30PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds hits shelves in March. Tweet him @harleypasternak.
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Surge Soda
Patrick T. Fallon/Bloomberg/Getty

Bad News, People: The Average Chipotle Order Contains Over 1,000 Calories

Originally posted 02/18/2015 01:17PM

Some guacamole here, a little corn there, maybe some rice mixed in — your Chipotle lunch is looking pretty healthy, right? Wrong.
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FILED UNDER: Food , Food News , Health , Restaurants

Kate Hudson Shape
Courtesy Shape

Kate Hudson: Dieting ‘Puts So Much Pressure on People to Lose Weight Quickly’

Originally posted 02/18/2015 10:00AM

There once was a time when Kate Hudson reveled in being one of the boys.

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