Jasmina/Getty; Inset: Dave Kotinsky/Getty
Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
Why Tamra Judge Started Her Intense Bodybuilding Regimen: ‘I’d Been Seeing Some Changes in My Body and I Didn’t Like It’
Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole different ballgame — and one Tamra Judge now certainly knows a thing or two about.
Less than six months ago, the Real Housewives of Orange County star decided she wanted to transform her body. Now the mom of four is fresh off of winning her first Muscle Mania competition — but she’s not doing it for the trophies.
“To me, it was never about getting on stage and winning,” Judge, 48, tells PEOPLE. “It was more about setting a goal for myself and completing it. That’s what I did. That was the rewarding part.” Read More
Tamra Judge Reveals the Secret to Her New Bodybuilding Figure: ‘Enjoying Food Is Pretty Much Out of the Question’
In a video with E! News, the Real Housewives of Orange County star — who took home the first place trophy at her first Muscle Mania competition Saturday — shared just how she whipped herself into shape.
“Mess with me! Go ahead, bring it!” she jokes in the clip with her trainer at CUT Fitness. When it comes to the workout routine, Judge, 48, did everything from sprints to pull-ups to bicep curls. Read More
What Is It: AG6, a fitness class that is said to resemble a video game
Who Tried It: Grace Gavilanes, PEOPLE writer-reporter
Level of Difficulty: 7/10
Get Stronger Physically – and Emotionally – with Celebrity Wellness Expert Mandy Ingber’s Best Exercises for Building Inner Strength
Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer and Brooke Shields. She is the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and creator of the yoga-hybrid DVD Yogalosophy. Her new book Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy is out now. Follow her on Twitter, Facebook, Instagram and YouTube.
“A bodysuit is perfect under jeans, pencil skirts and leather pants – or on its own, depending on how frisky I feel, LOL,” Kardashian says. “Because of the tight fit, I like to work out my abs and hips before I wear one. No muffin top, please!!!”
“Start in the plank position, with your palms on the floor directly underneath your shoulders. Use your abs to bring your left knee towards your right elbow, keeping your shoulders squared. Bring your body back to starting position and repeat with your right knee. Do 2 sets of 10 reps.”
For an extra burn, Kardashian suggests putting your toes on a small towel. “It helps isolate ab muscles!”
Front plank hip dip
“Start on your right side and raise your body off the ground, using your forearm and the sides of your feet for support.” Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.
“Stand with your feet a little further than hip-width apart and point your toes outward. Extend your arms to the side with your palms facing outwards, and twist your torso to the left. While you twist, move your arms so that your right hand ends up near your left hip, and vice versa.”
“Keep your hips in place while you do this!” she advises. “Hold for a breath, then repeat. Do 2 sets of 20 reps, alternating sides.”
Hey – if we can get abs like Khloé’s, we’ll do as many wrap twists as she says!
–Julie Mazziotta @julietmazz