Danica PatrickSean Gardner/Getty

Danica Patrick Stocks Her Tour Bus with Fresh Groceries to Stay Healthy Between Races: ‘I Don’t Believe in Cheat Days’

Originally posted 06/07/2016 04:42PM

NASCAR driver Danica Patrick races almost 40 weekends a year so she is constantly on the go – so to stay healthy, she makes sure she brings fresh groceries on the road with her.
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FILED UNDER: Fitness , Food , Health , Stars & Chefs

Kentucky Derby 2016
Courtesy Devin Cunningham

This Guy Has Eaten Chipotle for 318 Days Straight and Still Looks Like This

Originally posted 06/06/2016 10:37AM

There’s obviously something special about Chipotle burritos.
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FILED UNDER: Fitness , Food , Food News , Health , Restaurants

Harley Pasternak
Jasmina/Getty; Inset: Dave Kotinsky/Getty

From Harley Pasternak: Four (Healthy!) Summer Recipes That’ll Make You Feel Like You’re on Vacation

Originally posted 06/03/2016 05:00PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Tamra Judge

Why Tamra Judge Started Her Intense Bodybuilding Regimen: ‘I’d Been Seeing Some Changes in My Body and I Didn’t Like It’

Originally posted 06/03/2016 01:02PM

Tamra Judge

Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole different ballgame — and one Tamra Judge now certainly knows a thing or two about.

Less than six months ago, the Real Housewives of Orange County star decided she wanted to transform her body. Now the mom of four is fresh off of winning her first Muscle Mania competition — but she’s not doing it for the trophies.

“To me, it was never about getting on stage and winning,” Judge, 48, tells PEOPLE. “It was more about setting a goal for myself and completing it. That’s what I did. That was the rewarding part.” Read More

Tamra Judge

Tamra Judge Reveals the Secret to Her New Bodybuilding Figure: ‘Enjoying Food Is Pretty Much Out of the Question’

Originally posted 06/02/2016 01:01PM

Tamra Judge

Tamra Judge has undergone a total body transformation — and it’s safe to say it took a lot of dedication.

In a video with E! News, the Real Housewives of Orange County star — who took home the first place trophy at her first Muscle Mania competition Saturday — shared just how she whipped herself into shape.

“Mess with me! Go ahead, bring it!” she jokes in the clip with her trainer at CUT Fitness. When it comes to the workout routine, Judge, 48, did everything from sprints to pull-ups to bicep curls. Read More

AG6 class
Poby/Asphalt Green

We Tried It: A Video Game-inspired Fitness Class that Burns Up to 1,000 Calories

Originally posted 06/01/2016 01:09PM

What Is It: AG6, a fitness class that is said to resemble a video game

Who Tried It: Grace Gavilanes, PEOPLE writer-reporter

Level of Difficulty: 7/10

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FILED UNDER: Fitness , Health , We Tried It

Mandy IngberAstrid Stawiarz/Getty

Get Stronger Physically – and Emotionally – with Celebrity Wellness Expert Mandy Ingber’s Best Exercises for Building Inner Strength

Originally posted 05/31/2016 02:16PM

Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer and Brooke Shields. She is the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and creator of the yoga-hybrid DVD Yogalosophy. Her new book Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy is out now. Follow her on Twitter, Facebook, Instagram and YouTube.

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Khloe KardashianKhloe Kardashian/Instagram

Khloé Kardashian Wants to Help You Get Bodysuit-Ready: ‘No Muffin Top!!!’

Originally posted 05/27/2016 03:50PM

Forget bathing suit season – Khloé Kardashian is all about bodysuit season.

The reality star shared her favorite workout moves for looking taut and toned in slinky spandex on her blog.

RELATED: Khloé Kardashian Shares 5 (Really Easy!) Diet Tips That Helped Her Lose 40 Lbs.

“A bodysuit is perfect under jeans, pencil skirts and leather pants – or on its own, depending on how frisky I feel, LOL,” Kardashian says. “Because of the tight fit, I like to work out my abs and hips before I wear one. No muffin top, please!!!”

Here’s three of her favorite moves to “look bangin’ in a bodysuit!

Mountain climbers

“Start in the plank position, with your palms on the floor directly underneath your shoulders. Use your abs to bring your left knee towards your right elbow, keeping your shoulders squared. Bring your body back to starting position and repeat with your right knee. Do 2 sets of 10 reps.”

For an extra burn, Kardashian suggests putting your toes on a small towel. “It helps isolate ab muscles!”

RELATED: Khloé Kardashian Breaks Down How She Organizes Her Incredible Fitness Closet

Front plank hip dip

“Start on your right side and raise your body off the ground, using your forearm and the sides of your feet for support.” Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.

Wrap twist

“Stand with your feet a little further than hip-width apart and point your toes outward. Extend your arms to the side with your palms facing outwards, and twist your torso to the left. While you twist, move your arms so that your right hand ends up near your left hip, and vice versa.”

RELATED: Khloé Kardashian Reveals ‘The One Exercise You Need to Boost Your Booty’

“Keep your hips in place while you do this!” she advises. “Hold for a breath, then repeat. Do 2 sets of 20 reps, alternating sides.”

Hey – if we can get abs like Khloé’s, we’ll do as many wrap twists as she says!

Julie Mazziotta @julietmazz

Ashley GreeneMuscle Milk

Ashley Greene Shares Her Go-To 30-Minute Workout – and the One Snack She Can’t Resist

Originally posted 05/26/2016 02:52PM

Ashley Greene does not slack off when it comes to staying fit!
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FILED UNDER: Fitness , Food , Health , Stars & Chefs

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