Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Grill Up My Healthy Hot Wings For Memorial Day

Originally posted 05/23/2016 03:11PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.

Thinking of ordering hot wings for your Memorial Day party? You can do so much better. I’m talking insanely delicious restaurant-style wings that require no deep-frying (or high calorie and fat counts). Fire up the grill, because that’s all you’ll need to cook these – and everything tastes better grilled!

RELATED: Hungry Girl: 4 Easy Food Hacks to Save Your Summer BBQ

Marinating the wings in yogurt makes the meat tender and flavorful, and the combination of BBQ sauce and Frank’s RedHot creates the perfect finger-licking sauce. The only downside? Your pals are gonna gobble these up fast. Better set some aside for yourself before you serve ’em up!

‘Til next time… Chew the right thing!

RELATED: Hungry Girl: The New, Diet-Friendly Fast Food Items You Need To Know About

Hungry Girl’s BBQ Buffalo Wings
Serves: 6

¼ cup fat-free plain yogurt
3 tbsp. Frank’s RedHot Original Cayenne Pepper Sauce
9 chicken wings, tips removed, drumettes and flats separated (see HG tips below)
¼ cup BBQ sauce (with 45 calories or less per 2-tbsp. serving)
1 tsp. crushed garlic

1. In a large sealable container or bag, thoroughly mix yogurt with 1 tbsp. Frank’s RedHot. Add chicken wings, and stir to coat. Cover and refrigerate for 1 hour.

2. Meanwhile, in a small bowl, combine BBQ sauce with remaining 2 tbsp. Frank’s RedHot. Add garlic, and mix well. Transfer half of the sauce to a large bowl, and reserve for tossing the cooked wings.

3. Bring a grill sprayed with nonstick spray to medium heat. Grill wings for 5 minutes with the grill cover down.

4. Brush the tops of the wings with half of the sauce in the small bowl. Flip wings, and brush the other sides with remaining sauce from that bowl. With the grill cover down, cook 5 – 7 minutes, or until chicken is cooked through and slightly blackened.

5. Place wings in the large bowl with the remaining sauce, and toss to coat.

HG Tips: To remove the tips, pull them apart from the flats, making a “V” shape; then cut directly into the center of the “V.” To separate the wings, pull them apart so the tendon separates, and cut parallel to the drumette right at the tendon. When in doubt, ask the butcher to separate them for you!

Active time: 10 minutes
Cook time: 15 minutes

Nutritional Information: ⅙ th of recipe (3 pieces): 214 calories, 13g total fat (3.5g sat fat), 493mg sodium, 4g carbs, 0g fiber, 3g sugars, 18.5g protein

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: 4 Easy Food Hacks to Save Your Summer BBQ

Originally posted 05/16/2016 02:24PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.

Those summer cookouts don’t have to be calorie disasters! I’ve got a few key BBQ tips for you…

Spiralized veggies are perfect for side dishes.
One great thing about spiral-cut veggies is that they don’t even need to be cooked. This makes them a fantastic ingredient swap for chilled noodle dishes! Make a few batches of this cold sesame noodle recipe, or give this 5-ingredient zucchini noodle salad a spin.

RELATED: Hungry Girl: Cook Once and Eat for the Whole Week with This Spaghetti Squash Casserole

Diet-friendly food that doesn’t taste or look like diet food? KEBABS.
Just choose your favorite lean meat and marinate it — the number of bottled marinades with low calorie counts out there is staggering. You can also DIY, like with these asian steak and buffalo chicken recipes. Hot tip: chicken sausage and butternut squash is one of the best kebab combos ever.

Slow cookers aren’t just for winter.
Don’t even think about storing your slow cooker in the closet ’til October. It’s essential for making BBQ-style pulled meats. I’ve got recipes for pulled pork and pulled chicken that you’ll flip over.

RELATED: Hungry Girl: The New, Diet-Friendly Fast Food Items You Need To Know About

Fruit skewers = the perfect summer dessert.
A fruit platter might seem a little boring, but fruit on a stick is fun! Skewer up some strawberries, pineapple chunks, banana coins, apple chunks… even cubed watermelon! It’s refreshing and healthy: Double win.

‘Til next time… Chew the right thing!

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Cook Once and Eat for the Whole Week with This Spaghetti Squash Casserole

Originally posted 05/09/2016 05:34PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.

It can be hard to stay on top of cooking healthy meals, especially during the week. We’re all busy, and sometimes we just don’t have the time (or energy) to cook a meal every night and prep a smart lunch for the next day. That’s why I depend on make-ahead meals.
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Hungry Girl
McDonald’s;Inset:Courtesy Lisa Lillien

Hungry Girl: The New, Diet-Friendly Fast Food Items You Need To Know About

Originally posted 05/02/2016 05:40PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Make My Healthy and Delicious Mushroom Benedict for Mother’s Day Brunch

Originally posted 04/25/2016 05:08PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Make My Fresh and Fruity Salsa for Cinco de Mayo

Originally posted 04/18/2016 02:09PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: How to Lighten Up a Peanut Butter & Jelly Sandwich

Originally posted 04/11/2016 03:23PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Get My Recipe For Guilt-Free Chicken Nuggets

Originally posted 04/04/2016 02:15PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ten books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: How to Eat Clean in the Real World

Originally posted 03/28/2016 12:41PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ten books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: Save Time in the Morning With My Slow-Cooker Breakfast Casserole

Originally posted 03/21/2016 04:28PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ten books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
Read More

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