Mandy IngberAstrid Stawiarz/Getty

Get Stronger Physically – and Emotionally – with Celebrity Wellness Expert Mandy Ingber’s Best Exercises for Building Inner Strength

Originally posted 05/31/2016 02:16PM

Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer and Brooke Shields. She is the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and creator of the yoga-hybrid DVD Yogalosophy. Her new book Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy is out now. Follow her on Twitter, Facebook, Instagram and YouTube.

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Mandy IngberAstrid Stawiarz/Getty

Mandy Ingber Shares How Jennifer Aniston’s Yoga Practice Helps Her ‘Embody a Healthy Lifestyle’

Originally posted 05/02/2016 02:45PM

Yoga pro Mandy Ingber has been working with Jennifer Aniston for many years, and says her yoga practice has helped get her through some difficult times.

“I think for many of my celebrity clients, people love it because it’s a through-line, and it brings you through whatever you’re going through,” Ingber tells PEOPLE. “I started working with Jennifer when she finished Friends and when she and Brad [Pitt] were breaking up. That was the moment that the wave started, and I think that was a big part of what helped her through.”

Aniston now does a combination of yoga and spinning three days a week.

“Spinning is a modality that I love, and what yoga does is it lengthens the muscles,” says Ingber. “Spinning and yoga are complements because in both you’re connecting with your breath, you’re finding that sense of detachment, you’re pushing past your edge.”

Ingber says the World’s Most Beautiful woman truly embodies an overall healthy approach to life.

“She just embodies healthy lifestyle,” says Ingber. “She’s the embodiment of balance and comfort in your own skin.”

Having comfort and self-love for your body is something Ingber tries to teach in her practice, as well as in her upcoming book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.

“The basis of yoga is about connecting with your body, no matter what type of body you have,” she says. “My main message is to love your body like it is, and it will get into shape. It won’t get into shape faster if you’re beating yourself up!”

People Bodies Special

For more from Mandy Ingber, pick up People’s special edition The Secrets to a Celebrity Body: How to Look Great & Feel Confident, on sale now.

Gabrielle Olya, reporting by Monica Rizzo

Jennifer Aniston
Ruven Afanador

We Cooked Jennifer Aniston’s ‘Not That Bad For You’ Pasta Carbonara Recipe (and Loved It)

Originally posted 04/22/2016 05:38PM

There is one thing we know to be true in this crazy world: Jennifer Aniston and her husband Justin Theroux really love pasta carbonara.
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Jennifer Aniston
Ruven Afanador

How To Get Jennifer Aniston’s Amazingly Toned Arms

Originally posted 04/21/2016 03:30PM

Jennifer Aniston is PEOPLE’s 2016 World’s Most Beautiful Woman! The actress is opening up about her marriage and sharing her age-defying beauty tips. Subscribe now for this exclusive special edition of PEOPLE!

She knows how to wow on the red carpet in gorgeous sleeveless gowns. Now, Jennifer Aniston is revealing what it takes to get those killer guns.
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Jennifer Aniston
Ruven Afanador

Jennifer Aniston’s Food Diary: What I Eat In a Day

Originally posted 04/21/2016 12:59PM

Jennifer Aniston has one of the most enviable bodies in Hollywood. So what does she eat on any given day? We asked this year’s World’s Most Beautiful Woman to break it down for us.
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Jennifer Aniston Diet
Dan MacMedan/WireImage

Jennifer Aniston Credits Justin Theroux for Reintroducing Her to Pasta: ‘I Don’t Know Whether I Should Thank Him or Hate Him’

Originally posted 04/08/2016 11:14AM

Good news: Even Jennifer Aniston can’t resist the power of a bowl of spaghetti carbonara.
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Jennifer AnistonMark Davis/Getty

Jennifer Aniston Reveals Her New Spa Obsession: Infrared Saunas (with Justin!)

Originally posted 01/21/2016 11:03AM

Jennifer Aniston and Justin Theroux love a little couples spa time!
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Jennifer Aniston Diet
Mark Davis/Getty

Jennifer Aniston Dishes on Her Protein-Packed Breakfast Routine (and the One Food She’s Powerless Against)

Originally posted 01/13/2016 12:47PM

When it comes to starting her day, Jennifer Aniston is all about packing in the protein.
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Jennifer Aniston diet

Jennifer Aniston Says She and Justin Theroux ‘Both Love to Tinker in the Kitchen’

Originally posted 01/11/2016 04:45PM

Jennifer Aniston may be fascinated by the Taco Cleanse, but she’s not one for fad dieting or New Year’s resolutions — instead, she keeps it balanced year round.
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Eric Stringer/Getty; Starbucks
Eric Stringer/Getty; Starbucks

Jennifer Aniston Is ‘Riveted’ by the Taco Cleanse: ‘I Already Ordered the Book!’

Originally posted 01/08/2016 11:44AM

The Taco Cleanse is officially sweeping the nation — even Hollywood.
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