Get Stronger Physically – and Emotionally – with Celebrity Wellness Expert Mandy Ingber’s Best Exercises for Building Inner Strength
Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer and Brooke Shields. She is the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and creator of the yoga-hybrid DVD Yogalosophy. Her new book Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy is out now. Follow her on Twitter, Facebook, Instagram and YouTube.
“I think for many of my celebrity clients, people love it because it’s a through-line, and it brings you through whatever you’re going through,” Ingber tells PEOPLE. “I started working with Jennifer when she finished Friends and when she and Brad [Pitt] were breaking up. That was the moment that the wave started, and I think that was a big part of what helped her through.”
Aniston now does a combination of yoga and spinning three days a week.
“Spinning is a modality that I love, and what yoga does is it lengthens the muscles,” says Ingber. “Spinning and yoga are complements because in both you’re connecting with your breath, you’re finding that sense of detachment, you’re pushing past your edge.”
Ingber says the World’s Most Beautiful woman truly embodies an overall healthy approach to life.
“She just embodies healthy lifestyle,” says Ingber. “She’s the embodiment of balance and comfort in your own skin.”
Having comfort and self-love for your body is something Ingber tries to teach in her practice, as well as in her upcoming book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.
“The basis of yoga is about connecting with your body, no matter what type of body you have,” she says. “My main message is to love your body like it is, and it will get into shape. It won’t get into shape faster if you’re beating yourself up!”
For more from Mandy Ingber, pick up People’s special edition The Secrets to a Celebrity Body: How to Look Great & Feel Confident, on sale now.
—Gabrielle Olya, reporting by Monica Rizzo
Jennifer Aniston is PEOPLE’s 2016 World’s Most Beautiful Woman! The actress is opening up about her marriage and sharing her age-defying beauty tips. Subscribe now for this exclusive special edition of PEOPLE!