Well that’s one way to multi-task!
“Eating a donut while working out,” she captioned the video. “I’m playing for the tie #donuts #balance.”
Even though the model, 23, makes her workout look effortless, her trainer Ben Bruno told PEOPLE earlier this month that “Kate trains very hard. Her workouts are not for the faint of heart! She really works at it, and she’s super motivated.”
In addition to sled rope push and pulls for conditioning, Upton does circuit-based strength-training exercises during her intense workouts, which include moves such as weighted hip-thrusts, TRX rows, single-leg Romanian deadlifts and body saws.
And while Bruno said that Upton is “very disciplined with her diet,” she’s obviously not above the occasional sweet treat. A diet and workout plan that includes doughnuts? Now that’s something we can get behind!
—Gabrielle Olya, @GabyOlya
Nutritionist Dr. Philip Goglia has helped shape the bodies of Chris Hemsworth, Kim Kardashian West, Khloé Kardashian, Chris Evans and Cara Delevingne – and whether he’s working with an action star, reality star or model, he says his tips are generally the same.
Courtesy The Edit
Even Kate Upton allows herself a cheat day!
“I am healthy, and I do work really hard, and I want to be a positive role model in that way,” the model, 22, tells Net-A-Porter’s The Edit. “What I’ve learned is that it’s about putting the right fuel in your body and treating your body well. So I try to eat as well as I can, but I also always have a cheat day.”