Kate UptonGustavo Caballero/Getty

Kate Upton’s Trainer Shares the Workout and Diet That’s Led to Her Incredible Body Transformation

Originally posted 06/09/2016 09:32AM

Kate Upton looks more toned than ever thanks to her dedication to regular sweat sessions with trainer Ben Bruno.
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Kentucky Derby 2016
Barnstable Brown Gala

Triple Crown-Worthy Recipes for Your Kentucky Derby Party

Originally posted 05/05/2016 06:57PM

Big hats, fast horses and strong cocktails: The race is on to the Kentucky Derby!
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Kate UptonAKM-GSI

Kate Upton’s Sweet Fitness Secret: Watch Her Work Out While Eating a Doughnut

Originally posted 04/22/2016 02:52PM

Well that’s one way to multi-task!

Kate Upton munches on a doughnut she’s holding in one hand while doing weighted sled rope pulls with her other in a workout video she posted to Instagram on Friday.

“Eating a donut while working out,” she captioned the video. “I’m playing for the tie #donuts #balance.”

Even though the model, 23, makes her workout look effortless, her trainer Ben Bruno told PEOPLE earlier this month that “Kate trains very hard. Her workouts are not for the faint of heart! She really works at it, and she’s super motivated.”

In addition to sled rope push and pulls for conditioning, Upton does circuit-based strength-training exercises during her intense workouts, which include moves such as weighted hip-thrusts, TRX rows, single-leg Romanian deadlifts and body saws.

And while Bruno said that Upton is “very disciplined with her diet,” she’s obviously not above the occasional sweet treat. A diet and workout plan that includes doughnuts? Now that’s something we can get behind!

Gabrielle Olya, @GabyOlya

Kate UptonAKM-GSI

Kate Upton’s Trainer Reveals Her Model Workout – Which Includes Thrusting with 200-Lb. Weights!

Originally posted 04/08/2016 10:27AM

Kate Upton is a “total badass in the gym,” according to her personal trainer Ben Bruno.
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Kate Upton
Courtesy The Edit

Kate Upton: My Workout ‘Makes Me Feel Like I Can Handle Anything’

Originally posted 03/19/2015 04:40PM

Even Kate Upton allows herself a cheat day!

“I am healthy, and I do work really hard, and I want to be a positive role model in that way,” the model, 22, tells Net-A-Porter’s The Edit. “What I’ve learned is that it’s about putting the right fuel in your body and treating your body well. So I try to eat as well as I can, but I also always have a cheat day.”

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