Khloe KardashianAKM-GSI

Khloé Kardashian Reveals ‘The One Exercise You Need to Boost Your Booty’

Originally posted 02/09/2016 06:37PM

Khloé Kardashian is demonstrating exactly how she works out her most famous asset.

The secret to a defined derriere? According to Kardashian, 31, it’s squats.

In her latest Khlo-Fit video, “The One Exercise You Need to Boost Your Booty,” the reality star holds a squatting position on a Bosu ball. The ball creates instability and makes the move more challenging.

“Your core is going to fire and your legs are going to recruit different muscle firing patterns to stabilize your position, which makes the muscles more efficient,” Kardashian’s trainer Gunnar Peterson explains.

Khloe Kardashian

If you don’t have a Bosu ball, Peterson says you can use stacked towels, a pillow or an air mattress to stand on while squatting.

“I can do it on anything that’s going to give me instability, and it will challenge me that way,” he says.

Peterson also demonstrates how to do the Kocktails with Khloé host’s slide-board ab workout at home. Cookie sheets on a carpet achieve the same gliding effect, so to do Kardashian’s move, place your hands on the sheets while down on all fours, and slide your upper body in and out.

“The key is on the way back, not to drop the hips and butt back so you disengage,” says Peterson.

Kardashian says her workouts help keep her on track – both mentally and physically.

“I definitely think the physical and the mental go hand in hand,” the newly single star told PEOPLE last month. “I feel so good in the gym that it [affects] the rest of my day. It’s a healthy addiction. It’s like buying your sanity!”

Gabrielle Olya, @GabyOlya

Kardashians in Architectural digestRoger Davies
Roger Davies/Architectural Digest

Kourtney Kardashian on Her Kid-Friendly Home: ‘It’s a Magical World For My Family and Me’

Originally posted 02/05/2016 03:00PM

With the help of interior designer Martyn Lawrence Bullard, sisters Khloé and Kourtney Kardashian transformed their neighboring Calabasas homes into oases of glamour.
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Kardashians in Architectural digestRoger Davies
Roger Davies/Architectural Digest

EXCLUSIVE: Kourtney and Khloé Kardashian’s Interior Designer Reveals the Differences in the Sisters’ Home Styles

Originally posted 02/04/2016 05:06PM

They may share a sarcastic sense of humor and tens of millions of Twitter followers, but when it comes to the décor of their neighboring Calabasas homes, Kourtney and Khloé Kardashian have decidedly disparate tastes.
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Eric Stringer/Getty; Starbucks
Eric Stringer/Getty; Starbucks

RECIPE: The ‘I Woke Up Like This’ from Kocktails with Khloé

Originally posted 02/03/2016 05:49PM

I Woke Up Like This
Serves 1
½ cup sugar
1 tsp. coriander seeds
4 sprigs of cilantro
2 oz. vodka
1 oz. Sake
3 dashes of yuzu juice
Splash of soda water

1. In a small sauce pan, on high heat, add sugar and ½ cup water. Bring to a boil, reduce to simmer and add coriander and cilantro. Let simmer for 5 minutes. Turn off and let cool. Will keep in refrigerator for 1 week.

2. In a cocktail shaker, add ice, vodka, sake, ¼ oz. coriander simple syrup, yuzu juice and soda water. Gently stir to mix. In a rocks glass, add a large ice cube. Strain drink into glass. Top with a lemon twist.

FILED UNDER: Khloe Kardashian

Kardashians in Architectural digestRoger Davies
Roger Davies/Architectural Digest

PHOTOS: Step Inside the Ultra-Glam Homes of Khloé and Kourtney Kardashian

Originally posted 02/02/2016 03:15PM

Kourtney and Khloé Kardashian are quite close sisters — literally.
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Khloé Kardashian
Jim Spellman/WireImage

Exclusive: Why Khloé Kardashian Didn’t Want to Believe That Cutting Dairy Helped Her Lose Weight

Originally posted 01/14/2016 02:05PM

When Khloé Kardashian committed to getting in shape, ditching her favorite sweet treats like cookies and candy wasn’t the toughest part.

Her real weakness? Cheese.

So while it was exciting to see the pounds melt away just from cutting out her precious dairy, Kardashian was sad to say goodbye.

“When I lost 11 lbs. in one month, I didn’t want it to be true, because cheese was my vice!” she exclusively tells PEOPLE.


For much more from Khloé, including exclusive photos, pick up the new issue of PEOPLE, on stands Friday

But it was hard for Kardashian to deny the facts.

“My skin also got clearer, I had more energy, and I wasn’t congested,” she says.

So she’s keeping on her dairy-free plan, forgoing her old nachos habit and sticking to cleaner meals like dinners of chicken with vegetables and rice or sweet potatoes.

RELATED: Khloé Kardashian Shows Off Her Toned ‘Revenge Body’ For Critics Who Called Her ‘The Fat One For My Entire Existence’

“If I have a taste now, it’s crazy how quickly I feel like it does upset my stomach and I feel more sluggish,” Kardashian says.

Now about 40 lbs. lighter, she does go for the occasional cheesy treat when she’s in need of a fix. Kardashian says she isn’t immune to the siren call of a hot piece of pizza, but she sticks to a single slice.

“It’s about understanding limitations.”

Aili Nahas and Julie Mazziotta

Khloé Kardashian
Frazer Harrison/Getty

Exclusive: Khloé Kardashian Shares 5 (Really Easy!) Diet Tips That Helped Her Lose 40 Lbs.

Originally posted 01/13/2016 04:28PM

No longer the self-proclaimed “fat sister,” Khloé Kardashian is the ultimate #fitspiration these days, after dropping around 40 lbs.
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Denise Truscello/WireImage

Ring in the New Year Like Khloé Kardashian with Her Favorite Champagne Cocktail Recipes

Originally posted 12/30/2015 04:26PM

If there’s anyone who knows a thing or two about “kocktails,” it’s Khloé Kardashian.
Read More

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