Harley Pasternak
Courtesy Harley Pasternak

Are These ‘Fattening’ Foods Really Bad For You? We Investigate!

Originally posted 05/26/2016 04:27PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

As our understanding of human nutrition grows, we must revise our misconceptions and accept new truths. For example, we now know that eating fat isn’t what makes you fat. Nor is losing weight just a matter of consuming fewer calories. Recent research about the human microbiome is also changing our understanding of the role of bacteria and other microbes in how we metabolize food.
We have found that certain so-called “health foods” actually aren’t all that healthy. Look at former all-stars like orange juice, granola, rice cakes, fruit leather and low-fat salad dressing, for starters. We’ve also demonized certain foods, only to find out later that they have benefits of which we were not aware or that we thought were trumped by what we thought were their flaws.
The following three foods have been considered unhealthy for decades, but now it’s time to accept a new reality.

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Harley Pasternak
Courtesy of Harley Pasternak

What Does ‘Healthy Food’ Actually Mean? Celeb Trainer Harley Pasternak Weighs In

Originally posted 05/19/2016 12:27PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Harley Pasternak
Courtesy of Harley Pasternak

Is Gisele Bündchen and Tom Brady’s Diet for You? Celeb Trainer Harley Pasternak Investigates

Originally posted 05/13/2016 09:56AM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.

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Harley Pasternak
Courtesy Harley Pasternak

A Crash Course in Crash Dieting From Celeb Trainer Harley Pasternak

Originally posted 05/06/2016 03:47PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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ChilliCourtesy Calvin Evans Photography

TLC’s Chilli’s Food Diary: What I Eat in a Day

Originally posted 04/28/2016 11:20AM

Chilli swears by Beachbody’s 21-day Ultimate Reset program when she wants to look and feel her best.
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Harley Pasternak
Courtesy Harley Pasternak

Will Calorie Counts in Restaurants Help Fight Obesity? Celeb Trainer Harley Pasternak Weighs In

Originally posted 04/22/2016 04:11PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Kym Johnson Diet
Milton Ventura/Broadimage

Kym Johnson’s Food Diary: What I Eat in a Day

Originally posted 04/15/2016 10:15AM

Kym Johnson is prepping for her walk down the aisle.
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Harley Pasternak
Courtesy Harley Pasternak

Countdown to Summer: Celeb Trainer Harley Pasternak’s 9-Week Bikini Body Workout

Originally posted 04/14/2016 02:02PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. His new book 5 Pounds is out now. Tweet him @harleypasternak.
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Hungry Girl
Courtesy Lisa Lillien

Hungry Girl: How to Lighten Up a Peanut Butter & Jelly Sandwich

Originally posted 04/11/2016 03:23PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Rob Kardashian
Source Rob Kardashian/Instagram

Is Rob Kardashian’s Engagement Diet Really Healthy? An Expert Weighs in on Blac Chyna’s Health Plan

Originally posted 04/08/2016 03:41PM

Getting married isn’t the only life changing decision Rob Kardashian is committing to – with the help of his fiancée Blac Chyna, he is also adopting a healthier lifestyle. But how healthy is the model’s menu? We asked dietitian Keri Glassman of nutritiouslife.com to weigh in — and while he’s on the right track, the overall results are mixed. Read More

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