Sam Smith nearly broke the Internet when he posted a slimmed-down selfie on Instagram, proclaiming to have lost 14 lbs. in 14 days by following the guidelines in Amelia Freer’s book Eat. Nourish. Glow.
Matthias Vriens-McGrath/SHAPE Magazine
When it comes to health and happiness, Hilary Duff is all about balance.
The Younger actress, 27, opened up about how she stays active while juggling work and motherhood, along with her favorite gym equipment and why she feels zero guilt about consuming lots and lots of cheese.