Kourtney Kardashian
Courtesy Natural Health

What’s in Kourtney Kardashian’s Kitchen Pantry?

Originally posted 08/20/2014 06:00AM

It’s the side of Kourtney Kardashian you don’t see on camera: her role as the Kardashian family’s pantry cop.
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6 Ways to Make Losing Weight Less of a Downer
Getty

6 Ways to Make Losing Weight Less of a Downer

Originally posted 08/07/2014 02:40PM

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Change your mindset with these six tricks.
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Harley PasternakCourtesy Harley Pasternak

Harley Pasternak: How to Avoid Trans Fats in Your Diet

Originally posted 08/06/2014 03:11PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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How to fight stress eating
Aaron Tilley/Getty

5 Ways to Beat Stress-Induced Weight Gain

Originally posted 07/25/2014 08:42AM

I think we can all agree that stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances and depression, and now new research shows it may also wreak havoc on metabolism.
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Umami Foods: Mushrooms and Beef
Phoebe Lapine/Getty; Karen To/Getty; Image Source

5 Things You Should Know Right Now About Umami

Originally posted 07/23/2014 02:40PM

What is umami anyway?
Umami is considered the “fifth” taste—savory—after sweet, salty, bitter and sour. A Japanese word that essentially means “yummy” or “deliciousness,” it’s described as a rich, meaty, satisfying taste.
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Hungry Girl Summer Snacks
Getty; Inset: Courtesy Hungry Girl

Hungry Girl: Healthy Snacks for Your Favorite Summer Activities

Originally posted 07/07/2014 04:09PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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10 Healthy Foods That Could Wreck Your Diet
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10 Healthy Foods That Could Wreck Your Diet

Originally posted 07/03/2014 10:00AM

Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That’s why serving size matters — even when it comes to fruits, nuts, yogurt, and salads.
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Harley PasternakGetty. Inset: Courtesy Harley Pasternak

Harley Pasternak: 5 Ways Lemons Can Improve Your Health

Originally posted 07/02/2014 12:45PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Protien-Packed Snacks
Getty Images

10 Simple, Protein-Rich Snacks

Originally posted 06/26/2014 11:19AM

Do you feel hungry all the time? Always searching for another snack? Try adding more protein to your diet! This super satisfying macro-nutrient will help you feel full for hours.
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Harley PasternakCourtesy Harley Pasternak

Harley Pasternak: 5 Foods That Are Surprisingly High in Sugar

Originally posted 06/25/2014 04:35PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
Read More

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