Umami Foods: Mushrooms and Beef
Phoebe Lapine/Getty; Karen To/Getty; Image Source

5 Things You Should Know Right Now About Umami

Originally posted 07/23/2014 02:40PM

What is umami anyway?
Umami is considered the “fifth” taste—savory—after sweet, salty, bitter and sour. A Japanese word that essentially means “yummy” or “deliciousness,” it’s described as a rich, meaty, satisfying taste.
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Hungry Girl Summer Snacks
Getty; Inset: Courtesy Hungry Girl

Hungry Girl: Healthy Snacks for Your Favorite Summer Activities

Originally posted 07/07/2014 04:09PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
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Harley PasternakGetty. Inset: Courtesy Harley Pasternak

Harley Pasternak: 5 Ways Lemons Can Improve Your Health

Originally posted 07/02/2014 12:45PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Protien-Packed Snacks
Getty Images

10 Simple, Protein-Rich Snacks

Originally posted 06/26/2014 11:19AM

Do you feel hungry all the time? Always searching for another snack? Try adding more protein to your diet! This super satisfying macro-nutrient will help you feel full for hours.
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SaltCourtesy Harley Pasternak, Kristin Duvall/Getty

Harley Pasternak: Why You Shouldn’t Be Scared of Salt

Originally posted 06/18/2014 12:35PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak.
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Harley PasternakCourtesy Harley Pasternak

Harley Pasternak: 6 Healthy Food Swaps You Can Make Today

Originally posted 06/04/2014 12:15PM

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Tweet him @harleypasternak. Read More

Jennifer Lopez
Evan Agostini/Invision/AP

Jennifer Lopez Drinks this Smoothie Every Day — So You Know it’s Good

Originally posted 06/02/2014 05:43PM

Jenny’s back on the block.

Surprise! Bronx-born Jennifer Lopez made an unannounced visit to the New York City borough where she grew up on Sunday to open the Center for a Healthy Childhood, a joint effort between her Lopez Family Foundation and the Montefiore Health System.
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Kristen Taekman
Brian Ach/Getty

A Day In the Diet of Real Housewives Star Kristen Taekman

Originally posted 06/02/2014 03:54PM

Kristen Taekman‘s 20-minute fitness routine no doubt plays a big role in maintaining her svelte physique — and so does the Real Housewives of New York star’s diet.
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Anna Paquin

Inside Anna Paquin’s (Crazy-Healthy) Liquid Lunch

Originally posted 05/30/2014 12:53PM

Courtesy Anna Paquin
A liquid lunch certainly means something different to Anna Paquin than it means to us!

The True Blood star Tweeted this photo Wednesday from vegan restaurant Cafe Gratitude near Venice Beach, where she stopped to lunch with a pal.

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Aaron Rodgers Beer Cheese Soup
Courtesy Naked Yacon, Alison Miksch/Getty

Everything You Want to Know About Yacon Syrup

Originally posted 05/28/2014 04:39PM

The mere mention of a potential weight-loss wonder can send the internet into a tizzy. After a recent re-run of the The Dr. Oz Show from November 2013 on yacon syrup, the search term spiked a whopping 5,316 percent on Yahoo.
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