Hungry Girl: Eat Like a Royal – Healthy Recipes Inspired by Prince William and Princess Kate’s Favorite Foods
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ten books, six of which debuted at number one on the New York Times Best Sellers list. Read her blog every Monday for slimmed-down celebrity recipes and more.
With Prince George‘s second birthday on Wednesday, there are bound to be lots of sweets in the royal household this week—and we’re willing to bet one of them will be these mini treacle tarts.
A royal appetite demands to be fed! A chef at Prince William‘s old airbase, RAF Valley, recently revealed what the former Royal Air Force search-and-rescue pilot preferred to dine on while on the base—and now we have the recipes.
The dishes William craved when he was flying air force helicopters in North Wales for more than three years included a special lamb burger and a beef lasagna.
Now, father-of-four Matheson, from Bangor, shared the recipes laden with “local produce” and “flavor of the area” with PEOPLE so you can get a taste of the royal life at home.
Matheson’s Lamb Burger
1½ lbs. Welsh lamb mince (or your local lamb meat)
1 red onion, finely chopped
2 tbsp. mint sauce
1 garlic clove, finely chopped
2 tbsp. mixed herbs
3 tbsp. paprika
Ground black pepper to taste
4-6 slices of Snowdonia cheese (optional)
4-6 slices of Welsh cured bacon (optional)
1. Preheat oven to 325°F.
2. Place all ingredients into a mixing bowl and mix with hands until all bonded together. Form into patties and bake for 20-30 minutes (depending on size of the patty) or until golden brown and cooked through completely.
3. Serve on a brioche bun with Snowdonia Cheese and Welsh Bacon, if desired.
Matheson’s Welsh Beef Lasagna
4 tbsp. olive oil
2 celery sticks, finely chopped
1 carrot, finely chopped
1 red onion, finely chopped
1 garlic clove, peeled and crushed
1½ lbs. Welsh Rump mince (or your local beef)
1 cup chopped tomatoes
½ cup beef stock
Salt and black ground pepper to taste
8-10 lasagna sheets
Snowdonia cheese or shredded mozzarella
2 tbsp. butter
3 tbsp. plain flour
2 cups whole milk
1 bay leaf
1. Preheat oven to 350°F.
2. Heat olive oil in a frying pan over a low heat and fry the celery, carrot and onion until golden. Add garlic and fry for another 2 minutes. Add the Welsh rump mince and cook until golden brown. Add chopped tomatoes and stock and leave mixture uncovered for an hour on a low heat. Season with salt and pepper to taste.
3. For the Béchamel sauce, melt the butter in a pan. Once melted, slowly add the flour, constantly whisking until a roux is formed. Then, gradually add the milk, nutmeg and bay leaf to the roux, constantly stirring to form a thick white sauce.
4. For the lasagna, add a layer of Béchamel sauce, then the meat, then a sheet of pasta. Continue another 2-3 times before adding the final layer with just pasta and béchamel sauce. Top with cheese and bake for 40-45 minutes until golden brown and completely cooked through.
5. Serve with fresh crisp salad and garlic bread, if desired.
Philip Boucher; Inset: Rex/USA
Royal Kids, Regular Taste Buds: A Former Palace Chef Dishes on What Princes William and Harry Grew Up Eating
Despite best efforts on the part of their parents to give Prince George (and his soon-to-arrive younger sibling) an ordinary upbringing, royal children will never truly be like every other kid.
To say that we’re excited for Prince William and Princess Kate’s new baby is a major understatement.
Courtesy Hungry Girl
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list. Read her blog every Monday for slimmed-down celebrity recipes and more.
Courtesy Darren McGrady
Few people know the royal family’s sweet tooth better than chef Darren McGrady, who worked at Buckingham Palace and Kensington Palace for 15 years before writing Eating Royally: Recipes and Remembrances from a Palace Kitchen.