Khloe KardashianAKM-GSI

Khloé Kardashian Reveals ‘The One Exercise You Need to Boost Your Booty’

Originally posted 02/09/2016 06:37PM

Khloé Kardashian is demonstrating exactly how she works out her most famous asset.

The secret to a defined derriere? According to Kardashian, 31, it’s squats.

In her latest Khlo-Fit video, “The One Exercise You Need to Boost Your Booty,” the reality star holds a squatting position on a Bosu ball. The ball creates instability and makes the move more challenging.

“Your core is going to fire and your legs are going to recruit different muscle firing patterns to stabilize your position, which makes the muscles more efficient,” Kardashian’s trainer Gunnar Peterson explains.

Khloe Kardashian

If you don’t have a Bosu ball, Peterson says you can use stacked towels, a pillow or an air mattress to stand on while squatting.

“I can do it on anything that’s going to give me instability, and it will challenge me that way,” he says.

Peterson also demonstrates how to do the Kocktails with Khloé host’s slide-board ab workout at home. Cookie sheets on a carpet achieve the same gliding effect, so to do Kardashian’s move, place your hands on the sheets while down on all fours, and slide your upper body in and out.

“The key is on the way back, not to drop the hips and butt back so you disengage,” says Peterson.

Kardashian says her workouts help keep her on track – both mentally and physically.

“I definitely think the physical and the mental go hand in hand,” the newly single star told PEOPLE last month. “I feel so good in the gym that it [affects] the rest of my day. It’s a healthy addiction. It’s like buying your sanity!”

Gabrielle Olya, @GabyOlya

Alex G
Courtesy Alex Guarnaschelli; Inset:Getty

Alex Guarnaschelli Blogs: How to Up Your Cocktail Game (Think Watermelon Ice Cubes)

Originally posted 02/09/2016 04:39PM

Alex Guarnaschelli is an Iron Chef, Food Network celebrity chef, author of Old-School Comfort Food and the executive chef at New York City’s Butter restaurants. Read her blog every Tuesday to get her professional cooking tips, family-favorite recipes and personal stories of working in front of the camera and behind the kitchen doors. Follow her on Twitter at @guarnaschelli.
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Ivan Solis for Kourtney Kardashian; Inset: Getty

EXCLUSIVE: Get Kourtney Kardashian’s ‘Cheat Day’ Chocolate Chip Banana Bread Recipe

Originally posted 02/09/2016 02:01PM

Kourtney Kardashian is a famously healthy eater (with a banging breakup body to prove it), but that won’t stop her from indulging on February 14.
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Ashley Benson
Health Magazine

Ashley Benson: ‘I Get Told All the Time to Lose Weight’

Originally posted 02/09/2016 09:49AM

Ashley Benson has been told she’s too overweight for certain roles – even though she’s a size 2.
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FILED UNDER: Bodywatch , Stars & Chefs

Richard Blais Oyster Fried Chicken
The Crack Shack; Richard Blais

Richard Blais Blogs: These Fried Chicken ‘Oysters’ Are Even Better for Game Day Than Wings (No Bones About It)

Originally posted 02/05/2016 05:11PM

To celebrate Super Bowl 50, we’ve partnered with Taste of the NFL and their chef partners all season long. The charity helps to raise awareness and funds via the season-long Kick Hunger Challenge. For more information or to donate to your favorite team’s city, visit their website, and be sure to check every Thursday for a new game day recipe from your favorite celebrity chefs. Here, Chef Richard Blais gives us his recipe for fried chicken “oysters” from his San Diego eatery The Crack Shack. Follow him on twitter @RichardBlais

I love this dish because it’s creative but also familiar. The brine and tartar sauce kind of trick you into thinking you are having seafood, but at the end of the day they are a nice upgrade on fried chicken wings — football’s favorite tailgate food. But when you are watching a good game, who’s got time for bones?
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Bob and Cortney Novogratz Blog: 6 New Design Trends We’re Loving Right Now

Originally posted 02/05/2016 04:25PM

Bob and Cortney Novogratz are a design duo—and parents to seven children—who recently bought a 1920s-era castle in the Hollywood Hills. Check back regularly on as they blog about the rewards, risks, messes, and successes of the project, giving their expert tips and tricks for home renovation. You can follow them on Twitter at @TheNovogratz.

We’re self-taught designers, and we’re true believers that good design doesn’t follow rules. Lucky for us and for you, 2016 is all about breaking design rules. Case in point: the two Pantone colors of the year, Rose Quartz and Serenity. Anything goes.
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Kardashians in Architectural digestRoger Davies
Roger Davies/Architectural Digest

Kourtney Kardashian on Her Kid-Friendly Home: ‘It’s a Magical World For My Family and Me’

Originally posted 02/05/2016 03:00PM

With the help of interior designer Martyn Lawrence Bullard, sisters Khloé and Kourtney Kardashian transformed their neighboring Calabasas homes into oases of glamour.
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Jason LaVeris/FilmMagic

Kaley Cuoco Gives Her Home an Equestrian-Style Makeover — With $3,000 Horse Wallpaper!

Originally posted 02/05/2016 12:30PM

Kaley Cuoco has taken her love for horses to a whole new level—by incorporating them into her home décor.
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FILED UNDER: Home , Kaley Cuoco , Stars & Chefs

Kardashians in Architectural digestRoger Davies
Roger Davies/Architectural Digest

EXCLUSIVE: Kourtney and Khloé Kardashian’s Interior Designer Reveals the Differences in the Sisters’ Home Styles

Originally posted 02/04/2016 05:06PM

They may share a sarcastic sense of humor and tens of millions of Twitter followers, but when it comes to the décor of their neighboring Calabasas homes, Kourtney and Khloé Kardashian have decidedly disparate tastes.
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Jaimie AlexanderArthur Belebeau/SHAPE Magazine

The Workout We’d Like to Try: Jaimie Alexander Lost 20 Lbs. Boxing with Chris Hemsworth

Originally posted 02/04/2016 04:23PM

When Jaimie Alexander had to tone up to play a warrior goddess in Thor, she took up boxing with her costar Chris Hemsworth.
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FILED UNDER: Fitness , Health , Stars & Chefs

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